When playing defense, there is a lot to focus on at once. Master three things to stop any attacker that wants to challenge you to the cage: 1) Approach 2) Make Contact 3) Watch the Hips. Below you will see how each of these things can make you an unbeatable defender.
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When it comes to 8 meter opportunities it can be a quick and easy way to get a goal but for some players it can be a nerve racking moment and a lot of players get frazzled with what to do. Here are some tips to keep in mind so you can work on improving this part of your game. Perfect Performance Cardinal 2023 Paige Counts on her official visit at the University of Cincinnati
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