Whether you take the draw, are on the circle, or line up behind the restraining line, having strong wrists and forearms can only help you get better! The stronger your wrists and forearms are the better stick control you will have. Take a look at these quick exercises you can do right at home!
3 tips for making the perfect pass
a. Do not stand square to your partner/rebounder
b. Opposite hand, opposite foot-Always
i. If you are passing with your right hand, your should step with your left foot, vise versa
ii. This will help keep our momentum going towards our partner