We are constantly talking about and leveraging our athlete development pyramid. Level 1 (the foundation) of the pyramid focuses on psychology, sleep, nutrition, mobility, flexibility, stability and strength. These seven attributes are critical and paramount as it relates to athlete performance. Today, we are going to focus on the sleep attribute of the foundation.
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“Speed Kills”. “Speed Is Difference Maker”. “Speed Is The Great Equalizer”. Coaches, evaluators and scouts use these phrases as it relates to speed and its importance to their teams on field success. The more speed each individual athlete has, the more speed the team has.
As athletes come back to sport and are allowed to train at higher intensities it is not only important to focus directly on their strength gains, but their ability to move through ranges of motion safely!
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