Why do athletes need to focus on strengthening their core?
A strong core is essential to every athlete because it allows your body to function properly. Your core stabilizes your body, allowing you to move in any direction as well as maintaining proper balance. It helps prevent falls and supports your body.
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The month of February is recognized as Black History month. A month where we celebrate impactful African American contributions in science, history, innovation, and much more.
Perfect Performance will use this month to recognize “Black History” in football. We will choose historic figures and moments to discuss how it has impacted the game of football today! When playing defense, there is a lot to focus on at once. Master three things to stop any attacker that wants to challenge you to the cage: 1) Approach 2) Make Contact 3) Watch the Hips. Below you will see how each of these things can make you an unbeatable defender.
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