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DOMINATE VARSITY & PREPARE FOR COLLEGE
One of our best attributes is complete field hockey athlete development. True to our Performance Pyramid, we develop the foundation, function and skills of girls field hockey athletes. The high school skills academy is designed to prepare you for varsity and college field hockey. The tempo and intensity of the session will be high and players will experience high level, complex skills. This segment is designed for girls in the 9th-12th grades. Girls will be grouped by skill level.
Offensive Skills
The best mid-field and attack players create separation to disrupt the defense, change speed quickly, and have great elimination skills. Being able to have control over the stick with both hands, pass, dribble, trap, eliminate and shoot from all angles are critical to becoming an impact offensive player.
Our offensive skills training sessions will develop your daughter’s ability to:
Defensive Skills
Great teams play great defense. An understanding of angles, distance, timing, quick footwork and strength on the ball makes a great defender. Our defensive skills training session will help give players the confidence to make decisions quicker. Being able to sweep & hit accurately with high ball speed, break up the play and mark opponents are critical to becoming an impact defensive player.
Our defensive skills training session will develop your daughter’s ability to:
Offensive Skills
The best mid-field and attack players create separation to disrupt the defense, change speed quickly, and have great elimination skills. Being able to have control over the stick with both hands, pass, dribble, trap, eliminate and shoot from all angles are critical to becoming an impact offensive player.
Our offensive skills training sessions will develop your daughter’s ability to:
- Handle the stick comfortably with two hands
- Execute backhand and forehand shots
- Shoot hard deliberate shots with speed
- Pass and trap on the move
- Perform 1v1 circle eliminations
- Change speed on and off ball
- Understand post up, back door and tipping angles
- Dribble with vision
Defensive Skills
Great teams play great defense. An understanding of angles, distance, timing, quick footwork and strength on the ball makes a great defender. Our defensive skills training session will help give players the confidence to make decisions quicker. Being able to sweep & hit accurately with high ball speed, break up the play and mark opponents are critical to becoming an impact defensive player.
Our defensive skills training session will develop your daughter’s ability to:
- Understand man and zone defensive concepts
- Execute defensive footwork and closing distances
- Body positioning
- Accurately hit & sweep
- Tackling skills
- Clearing the ball
- Proper decision making
- Circle marking
TRAINING OFFERINGS
Small Group TrainingMax 5:1 athlete to coach ratio session with one of our professional coaches.
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Group TrainingMaximum 14:1 athlete to coach ratio session with one of our professional coaches.
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NEW ATHLETE INTRODUCTORY OFFER
Athletes entering the Girls Field Hockey Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
- Discovery call/meeting to better understand you and your goals
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Field Hockey Skills
- Training plan and goal setting
Please email fieldhockey@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING REGISTRATION
Introductory Offer (MANDATORY)
Every NEW athlete must register for the Field Hockey Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the field hockey skills evaluation. Please click the button below to register for the Field Hockey Introductory Offer. Once you register, please email fieldhockey@perfect-performancenova.com to schedule your evaluation.
Every NEW athlete must register for the Field Hockey Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the field hockey skills evaluation. Please click the button below to register for the Field Hockey Introductory Offer. Once you register, please email fieldhockey@perfect-performancenova.com to schedule your evaluation.
Small Group Training
Small group training is 4 on 1 with one of our professional Field Hockey coaches. Please click the button below to register for our private training sessions and follow the instructions. You will be registering for Small Group Skills Training. The cost of the five(5) session small group training package is $325.
Small group training is 4 on 1 with one of our professional Field Hockey coaches. Please click the button below to register for our private training sessions and follow the instructions. You will be registering for Small Group Skills Training. The cost of the five(5) session small group training package is $325.