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LEARN THE BASICS
One of our best attributes is complete field hockey athlete development. True to our Performance Pyramid, we develop the foundation, function and skills of girls field hockey athletes. The youth skills academy is designed to teach the basic skills of field hockey to gain confidence and comfortability with the stick & the ball. The tempo and intensity of the session will be at a slower pace so players can learn. This segment is designed for girls in the 3rd-5th grades. Girls will be grouped by skill level.
Offensive Skills
The best mid-field and attack players create separation to disrupt the defense, change speed quickly, and have great elimination skills. Being able to have control over the stick with both hands, pass, dribble, trap, eliminate and shoot from all angles are critical to becoming an impact offensive player.
Our offensive skills training sessions will develop your daughter’s ability to:
Defensive Skills
Great teams play great defense. An understanding of angles, distance, timing, quick footwork and strength on the ball makes a great defender. Our defensive skills training session will help give players the confidence to make decisions quicker. Being able to sweep & hit accurately with high ball speed, break up the play and mark opponents are critical to becoming an impact defensive player.
Our defensive skills training session will develop your daughter’s ability to:
Offensive Skills
The best mid-field and attack players create separation to disrupt the defense, change speed quickly, and have great elimination skills. Being able to have control over the stick with both hands, pass, dribble, trap, eliminate and shoot from all angles are critical to becoming an impact offensive player.
Our offensive skills training sessions will develop your daughter’s ability to:
- Handle the stick comfortably with two hands
- The mechanics of the various shots
- Pass and trap stationary and moving
- Learn basic elimination skills and techniques
- Dribble with vision
Defensive Skills
Great teams play great defense. An understanding of angles, distance, timing, quick footwork and strength on the ball makes a great defender. Our defensive skills training session will help give players the confidence to make decisions quicker. Being able to sweep & hit accurately with high ball speed, break up the play and mark opponents are critical to becoming an impact defensive player.
Our defensive skills training session will develop your daughter’s ability to:
- Execute defensive footwork and closing distances
- Body positioning
- Basic tackling skills
- Proper decision making
- Circle marking
TRAINING OFFERINGS
Semi-Private TrainingMax 5:1 athlete to coach ratio session with one of our professional coaches.
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Group TrainingMaximum 14:1 athlete to coach ratio session with one of our professional coaches.
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NEW ATHLETE INTRODUCTORY OFFER
Athletes entering the Girls Field Hockey Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
- Discovery call/meeting to better understand you and your goals
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Strength (Push-ups, Flex Arm Hang/Pull-Ups)
- Field Hockey Skills
Please email fieldhockey@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING REGISTRATION
Introductory Offer (MANDATORY)
Every NEW athlete must register for the Field Hockey Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the field hockey skills evaluation. Please click the button below to register for the Field Hockey Introductory Offer. Once you register, please email fieldhockey@perfect-performancenova.com to schedule your evaluation.
Every NEW athlete must register for the Field Hockey Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the field hockey skills evaluation. Please click the button below to register for the Field Hockey Introductory Offer. Once you register, please email fieldhockey@perfect-performancenova.com to schedule your evaluation.
Private Training
Private training is a maximum of 1-5 players of similar talent level that work with one coach to perfect offensive, defensive or game IQ. If you have a group of 1-5 athletes that you want to train together please let us know via email at fieldhockey@perfect-performancenova.com. If you do not have a training group, we will place you in a private training group. The private training sessions are scheduled by appointment only. Please click the button below to register for our private training sessions and follow the instructions. You will be registering for a Package labeled Field Hockey.
Private training is a maximum of 1-5 players of similar talent level that work with one coach to perfect offensive, defensive or game IQ. If you have a group of 1-5 athletes that you want to train together please let us know via email at fieldhockey@perfect-performancenova.com. If you do not have a training group, we will place you in a private training group. The private training sessions are scheduled by appointment only. Please click the button below to register for our private training sessions and follow the instructions. You will be registering for a Package labeled Field Hockey.
10 Session Package
The 10 session package allows your daughter participation in 10 sessions of skills training during the current season. Please note the 10 session package expires in 90 days. To register, please click the button below and follow the registration instructions. You will be registering for a Membership labeled Field Hockey 10 Session Package-Youth.
The 10 session package allows your daughter participation in 10 sessions of skills training during the current season. Please note the 10 session package expires in 90 days. To register, please click the button below and follow the registration instructions. You will be registering for a Membership labeled Field Hockey 10 Session Package-Youth.
Unlimited Monthly
The unlimited monthly training option includes the Speed & Strength Academy as well as the Field Hockey Skills Academy. Your daughter can attend as many performance training and skills sessions as possible during the month. We offer performance training sessions 5 days per week and will offer field hockey sessions 1 day per week. To register, please click the button below and follow the instructions. You will be registering for a Membership labeled Field Hockey-Position Player Academy.
The unlimited monthly training option includes the Speed & Strength Academy as well as the Field Hockey Skills Academy. Your daughter can attend as many performance training and skills sessions as possible during the month. We offer performance training sessions 5 days per week and will offer field hockey sessions 1 day per week. To register, please click the button below and follow the instructions. You will be registering for a Membership labeled Field Hockey-Position Player Academy.