Perfect Performance Nova
  • Home
  • Baseball/Softball
    • About
    • Training Academies >
      • Hitting
      • Throwing Velocity
      • Pitching
      • Speed & Strength
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Leagues >
      • HitTrax League
      • Top Prospect Scout League
    • Camps & Events
    • BLOG
  • Football
    • About
    • Training Academies >
      • Running Back
      • Tight End
      • Wide Receiver
      • Offensive Line
      • Defensive Line
      • Linebacker
      • Defensive Back
      • Youth Football Academy
      • Combine
    • Teams >
      • TeamPP Tackle Football
      • TeamPP 7v7 Elite
    • PP 9v9 Football Leagues >
      • 9v9 House League
      • 9v9 Travel League
    • Camps & Events
    • BLOG
  • Boys Lax
    • About
    • Training Academies >
      • Shooting And Dodging School
      • Speed & Strength
    • Teams >
      • Team PP STARZ Box
      • Team PP STARZ Field
    • Camps & Events
    • BLOG
  • Girls Lax
    • About
    • Training Academies >
      • Shake School
      • Speed & Strength
    • Teams >
      • TeamPP Girls Lax Committed
      • TeamPP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOG
  • Field Hockey
    • About
    • Training Academies >
      • High School (U16-U19)
      • Middle School (U12-U14)
      • Youth (U10)
      • Speed & Strength Academy
    • Camps & Events
    • BLOG
  • Performance
    • About
    • Student Athletes >
      • Rookie (ages 9- 11)
      • Junior Varsity (ages 12- 14)
      • Varsity (ages 15 - 18)
    • College/Professional >
      • College Athletes
      • NFL Combine/Pro Day
      • Professional Athletes
      • Pro Football Training
      • Pro Baseball Training
    • Camps & Events
    • BLOG
  • Nutrition
    • Programs
  • Sport Psychology
  • Rehab

LB ACADEMY

Linebacker Training | Perfect Performance NOVA
Youth Defensive Line Training | Perfect Performance NOVA
Llinebacker Training | Perfect Performance NOVA

FILL, SHUFFLE, DROP

Linebackers are the leaders of the defense.  They must know the responsibilities of every position on the defense.  Through our training sessions, Perfect Performance will improve the following linebackers skills:
​
  • Stance
  • Footwork
  • Triangle recognition
  • Reading and reacting
  • Tackling
  • Defeating blocks
  • Coverage Principles and skills
  • Reading pass routes​
  • Pass rush techniques
  • Combine Training (40yd dash, pro agility, etc)

TRAINING OFFERINGS

Linebacker Training Program | Perfect Performance NOVA

Group Training

Maximum 12:1 athlete to coach ratio session with one of our professional coaches

​​NEW ATHLETE INTRODUCTORY OFFER

Entering the PP Position Specific Football Academies starts with information gathering.  We want to know you goals, strengths and weaknesses. 

Our introductory offer is our way for you to get familiar with the program and includes the following:
  • Discovery call/meeting to better understand you and your goals
  • Functional movement screen (FMS)
  • Speed (10yd, 40yd, Treadmill)
  • Agility (Pro Agility Drill)
  • Power (Broad Jump)
  • Strength (Bodyweight, Kettle Bell or Barbell)
  • Position Specific Analysis
  • Post evaluation consultation
  • Private LB training session
  • Training plan and goal setting
Please email football@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
Introductory Offer Registration

TRAINING REGISTRATION

​Introductory Offer(MANDATORY)
Every NEW athlete must register for the Football Introductory Offer.  The Introductory Offer includes the discovery call, the Functional Movement Screen(FMS), the baseline performance evaluation and a football skills evaluation.  Please click the button below to register for the Football Introductory Offer.  Once you register, please email football@perfect-performancenova.com to schedule your evaluation.
5 Session Membership
The 5 session package allows participation in 5 LB Academy sessions. Please note the 5 session package must be used within 90 days or the unused sessions expire.  To register, please click the button below and follow the registration instructions.  You will be registering for a Group Skills Training and choose  Football as your group. The cost of the 5 session membership is $225.
Training Schedule and Registration

Location

8504 Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

STAY CONNECTED

Phone: (313) 509-8560
Email: info@perfect-performancenova.com
© COPYRIGHT 2016 PERFECT PERFORMANCE, LLC ALL RIGHTS RESERVED.
Site Designed by Krown Media
  • Home
  • Baseball/Softball
    • About
    • Training Academies >
      • Hitting
      • Throwing Velocity
      • Pitching
      • Speed & Strength
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Leagues >
      • HitTrax League
      • Top Prospect Scout League
    • Camps & Events
    • BLOG
  • Football
    • About
    • Training Academies >
      • Running Back
      • Tight End
      • Wide Receiver
      • Offensive Line
      • Defensive Line
      • Linebacker
      • Defensive Back
      • Youth Football Academy
      • Combine
    • Teams >
      • TeamPP Tackle Football
      • TeamPP 7v7 Elite
    • PP 9v9 Football Leagues >
      • 9v9 House League
      • 9v9 Travel League
    • Camps & Events
    • BLOG
  • Boys Lax
    • About
    • Training Academies >
      • Shooting And Dodging School
      • Speed & Strength
    • Teams >
      • Team PP STARZ Box
      • Team PP STARZ Field
    • Camps & Events
    • BLOG
  • Girls Lax
    • About
    • Training Academies >
      • Shake School
      • Speed & Strength
    • Teams >
      • TeamPP Girls Lax Committed
      • TeamPP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOG
  • Field Hockey
    • About
    • Training Academies >
      • High School (U16-U19)
      • Middle School (U12-U14)
      • Youth (U10)
      • Speed & Strength Academy
    • Camps & Events
    • BLOG
  • Performance
    • About
    • Student Athletes >
      • Rookie (ages 9- 11)
      • Junior Varsity (ages 12- 14)
      • Varsity (ages 15 - 18)
    • College/Professional >
      • College Athletes
      • NFL Combine/Pro Day
      • Professional Athletes
      • Pro Football Training
      • Pro Baseball Training
    • Camps & Events
    • BLOG
  • Nutrition
    • Programs
  • Sport Psychology
  • Rehab