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Athletes & Sports Performance Training | Perfect Performance NOVA

GIRLS LACROSSE ACADEMY

The PP Girls Lacrosse Academy is a comprehensive training program that develops elementary, middle school, high school and college lacrosse players to perform at the highest level possible.  The program will focus on fundamental, intermediate and advanced lacrosse skills and techniques, as well as speed, footwork, and strength specific to female lacrosse players.  Our mission is to produce competitive female athletes that love the game and are prepared to seize the many opportunities that lacrosse offers.
Our comprehensive curriculum is administered through training programs, clinics, and camps.
​
  • Stick Fundamentals
  • Shooting
  • Dodging
  • Defensive Footwork & Positioning
  • Small Sided Drills
  • Injury Prevention
  • Mobility & Flexibility
  • Core Strength & Stability
  • Acceleration
  • Agility & Quickness
  • Strength & Power​
  • Conditioning
In order to maintain integrity in the training, we evaluate the girls and place them in groups based on their evaluations.  Below are the assessment levels.

​Novice – New to lacrosse. Never played in a game.  May or may not have tossed the ball outside with a friend or parent, but no formal coaching.

Beginner – Played with a stick on numerous occasions including some formal coaching.  Little game experience.  Still learning rules and developing comfort with the stick.

Intermediate – Played in at least a season of lacrosse having participated in practices, games, clinics, etc.  Player has knowledge of basic skills and rules and can execute lacrosse skills with moderate success.

Advanced – Most likely played in multiple seasons of lacrosse, possibly club lacrosse teams.  Player possesses above average knowledge of skills, strategy, and rules and can execute lacrosse skills with above average success.

Elite – Player has completed multiple seasons of club lacrosse competing in regional and possibly national tournaments.  Player possesses high level of lacrosse IQ, mental toughness, and can perform a variety of advanced skills using both left and right hand under pressure situations. 

​

OUR LEADERSHIP

Emily Dees | Director of Girls Lacrosse | Perfect Performance NOVA
Emily Dees
Director of girls lacrosse
Professional Experience
Emily Dees accepted the position of Director of Girls Lacrosse on December 1, 2019.  Originally from Baltimore, MD, Emily played her high school lacrosse at John Carroll High School and then went on to play Division 1 at Mt St Mary's.  She was a five year letter winner from 2015-2019, serving as team captain and defensive leader from her sophomore year through her redshirt senior year.  Emily prides herself on being a driven leader who has exceptional communication skills and is able to get the best out of the those around her.  She believes that sports are dynamic and pragmatic in the development of young women athletes.  Emily earned her Bachelors Degree in Sociology and her Masters Degree in Sports Management.  

Alumni and Current Athletes

 Kaitlyn Arcari-Sacred Heart University 

Caroline Bean-Michigan 

Gabby Brisbin-Mercer University (committed)

Avery Burke​- Rhodes College

Keelin Byrne- University of Louisville (committed)
​
Lilly Byrne-James Madison

MC Byrne-Virginia Tech

Katie Calvo-Duke University

Jennifer Canfield-Rensselaer Polytechnic Institute 

Lauren Cerretani-George Washington University 


Jane Chen- University of Chicago (committed)

Jordan Condon - University of Pennsylvania (committed)

Cameron Counts- Radford University (committed) 

Laura Crawford- University of Pennsylvania
​
Emma Crooks-Virginia Tech
​
Sareena Dhillon-William & Mary

Logan Dougherty-Army

Halle Duenkel-James Madison University

Kelsey Dunn-Yale University

Zoe Dyer-Christopher Newport University
​
Lindsey Ellison-Navy

Maddie Garner-Kenyon College

Ashley Go-American University

Jill Gollob-Yale

Kaia Goodiel-Lynn College (committed)

Claire Harris-VCU (committed) 

Gabriella Henson-Vendrell-Villanova University (committed)

Isabella Henson-Vendrell-Villanova University (committed)

Kate Himes-University of Maryland Baltimore County

Claire Hiscott-William & Mary

Anna Hofgard-UC Davis

Eva Howell- Davidson College (committed)


​

Corryn Jones- Old Dominion University (committed)
​
Lilly Kishore-Skidmore

​Elli Kluegel-Loyola

Courtney Kuligowski- University of Southern California 

Taylor Lawrence-Stanford 

Sarah Lubnow-Virginia Tech

Olivia Naughton-William & Mary

Emma Norris-Rhodes College 

Emma Nowakowski-High Point


Molly  O'Brien-Radford University (committed) 

Megan O'Hara-Hamilton

Kaitlyn Pham-Johns Hopkins

​Mia Pisani-Furman University (committed)


Victoria Rankin-San Diego State University (committed)

​Elena Ricci-Virginia Tech

Emmie Ridgeway-Butler University (committed)


Amy Roche-Bucknell

Bella Rosato-William & Mary (committed)


Morgan Salvato-Wofford College
​
Ella Sangree-Columbia University

Caroline Senich-Drexel University (committed)

Katherine Senich- Drexel University (committed)

Sarah Senich- VCU (committed)

Molly Shapiro-University of Tampa (committed) 

Kelsey Shea-Brown University

London Simonides-William & Mary

Cassidy Slavik-East Carolina

Charlotte Smith-James Madison 

​
Marina Smith-California Berkley

Sophie Smith- Gettysburg College (committed)

Abby Soltys-Mercer University (committed)

Ellen Stark-Randolph-Macon College (committed)

Emma Vinall-American
​
Aubrey Williams-University of Virginia 
​

Location

8504 Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

STAY CONNECTED

Phone: (313) 509-8560
Email: info@perfect-performancenova.com
© COPYRIGHT 2016 PERFECT PERFORMANCE, LLC ALL RIGHTS RESERVED.
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  • Home
  • Baseball/Softball
    • About
    • Training Academies >
      • Hitting
      • Throwing Velocity
      • Pitching
      • Speed & Strength
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Leagues >
      • HitTrax League
      • Top Prospect Scout League
    • Camps & Events
    • BLOG
  • Football
    • About
    • Training Academies >
      • Running Back
      • Tight End
      • Wide Receiver
      • Offensive Line
      • Defensive Line
      • Linebacker
      • Defensive Back
      • Youth Football Academy
      • Combine
    • Teams >
      • TeamPP Tackle Football
      • TeamPP 7v7 Elite
    • PP 9v9 Football Leagues >
      • 9v9 House League
      • 9v9 Travel League
    • Camps & Events
    • BLOG
  • Boys Lax
    • About
    • Training Academies >
      • Shooting And Dodging School
      • Speed & Strength
    • Teams >
      • Team PP STARZ Box
      • Team PP STARZ Field
    • Camps & Events
    • BLOG
  • Girls Lax
    • About
    • Training Academies >
      • Shake School
      • Speed & Strength
    • Teams >
      • TeamPP Girls Lax Committed
      • TeamPP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOG
  • Field Hockey
    • About
    • Training Academies >
      • High School (U16-U19)
      • Middle School (U12-U14)
      • Youth (U10)
      • Speed & Strength Academy
    • Camps & Events
    • BLOG
  • Performance
    • About
    • Student Athletes >
      • Rookie (ages 9- 11)
      • Junior Varsity (ages 12- 14)
      • Varsity (ages 15 - 18)
    • College/Professional >
      • College Athletes
      • NFL Combine/Pro Day
      • Professional Athletes
      • Pro Football Training
      • Pro Baseball Training
    • Camps & Events
    • BLOG
  • Nutrition
    • Programs
  • Sport Psychology
  • Rehab