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PENETRATE & SCORE
The best mid-field and attack players create separation to disrupt the defense and score goals. Being able to handle the stick with both hands, pass, catch, dodge and shoot from all angles are critical elements to achieving the goal of being an impact offensive player.
- Our offensive skills training sessions will develop your daughters’ ability to:
- Handle the stick comfortably with both hands
- Pass and catch from stationary and moving positions
- Shoot hard, accurate shots
- Execute proper dodges and dodge footwork to create separation
- Understand angles for cutting and on/off ball movement
TRAINING OFFERINGS
Private Training1:1 athlete to coach ratio session with one of our professional coaches
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Shooting & DodgingMaximum 14:1 athlete to coach ratio session with one of our professional coaches
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WINTER TRAINING SCHEDULE
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Dec 3-Feb 28
*7th-12th grade athletes (2 years experienced required) **Private training is scheduled by appointment only. Please email girlslacrosse@perfect-performancenova.com to schedule your private session. |
Monday
7:00pm-8:00pm Saturday 8:30am-9:30am |
Introductory Offer For New Girls Lacrosse Athletes
Athletes entering the Girls Lacrosse Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
- Discovery call/meeting to better understand you and your goals
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Passing/clearing
- Catching
- Shooting (accuracy and speed)
- Defensive footwork/body control
- Post evaluation consultation
- Private training session
- Training plan and goal setting
Please email girlslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.