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OFFENSE

girls lacrosse
Girls offensive training
girl coach lacrosse

PENETRATE & SCORE

The best mid-field and attack players create separation to disrupt the defense and score goals.  Being able to handle the stick with both hands, pass, catch, dodge and shoot from all angles are critical elements to achieving the goal of being an impact offensive player.

  • Our offensive skills training sessions will develop your daughters’ ability to:
  • Handle the stick comfortably with both hands
  • Pass and catch from stationary and moving positions
  • Shoot hard, accurate shots
  • Execute proper dodges and dodge footwork to create separation​
  • Understand angles for cutting and on/off ball movement

TRAINING OFFERINGS

lacrosse private training girl

Private Training

1:1 athlete to coach ratio session with one of our professional coaches
group training lacrosse girls

Shooting & Dodging

Maximum 14:1 athlete to coach ratio session with one of our professional coaches
Register Here For Private Training
Register Here For Unlimited Monthly
Register Here For 10 Session Package

WINTER TRAINING SCHEDULE


Dec 3-Feb 28 
*7th-12th grade athletes (2 years experienced required)

​**Private training is scheduled by appointment only.  Please email girlslacrosse@perfect-performancenova.com to schedule your private session.

​
                                                      
Monday
7:00pm-8:00pm

Saturday
8:30am-9:30am

Introductory Offer For New Girls Lacrosse Athletes

Athletes entering the Girls Lacrosse Academy start with an evaluation.  We want to know your goals, strengths and weaknesses.  Our introductory offer is our way for you to get familiar with the program and includes the following:

  • Discovery call/meeting to better understand you and your goals
  • Functional movement screen (FMS)
  • Speed (10yd, 40yd)
  • Agility (Pro Agility Drill)
  • Power (Broad Jump)
  • Passing/clearing
  • Catching
  • Shooting (accuracy and speed)
  • Defensive footwork/body control
  • Post evaluation consultation
  • Private training session​
  • Training plan and goal setting
Please email girlslacrosse@perfect-performancenova.com or click below to register for your introductory offer.  We will return your email within 24 hours or the next business day.
Register Here For Girls Lacrosse Introductory Offer

Location

8502 Tyco Rd. Suite B, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

STAY CONNECTED

Phone: (703) 662-0456​
Email: info@perfect-performancenova.com
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  • Home
  • Baseball
    • About
    • Athletes
    • Training Programs >
      • Hitting Academy
      • Fielding Academy
      • Throwing Academy
      • Pitching Academy
      • 5 Tool Position Player Academy
      • Speed & Strength Academy
    • D-Bat Elite Showcase Baseball
    • Mizuno Outlaws Travel Baseball
    • Camps & Clinics
  • Football
    • About
    • Athletes
    • Training Programs >
      • QB Academy
      • RB Academy
      • TE Academy
      • WR Academy
      • OL Academy
      • DL Academy
      • LB Academy
      • DB Academy
      • Youth Football Academy
      • Speed & Strength Academy
    • TeamPP 7v7 Elite
    • TeamPP Trench Elite
    • Perfect Football Recruiting
    • Camps & Clinics
  • Boys Lacrosse
    • About
    • Athletes
    • Training Programs >
      • Offensive Skills Academy
      • Defensive Skills Academy
      • POSITION PLAYER ACADEMY
      • Speed & Strength Academy
    • Camps & Clinics
  • Girls Lacrosse
    • About
    • Athletes
    • Training Programs >
      • Offense Skills Academy
      • Defensive Skills Academy
      • Offensive Position Player Academy
      • Speed & Strength Academy
    • TeamPP Girls Lax Committed
    • Camps & Clinics
  • Performance
    • About
    • Training Programs >
      • Rookie (ages 9- 11)
      • Junior Varsity (ages 12- 14)
      • Varsity (ages 15 - 18)
      • Collegiate
      • Professional
      • Adult Fitness
  • Nutrition
    • About
    • Advocare
    • Programs
    • Seminars
  • Rehab
  • Team Store