Perfect Performance Nova
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HI PERFORMANCE FIELD HOCKEY TRAINING

Strength Training for Field Hockey | Perfect Performance NOVA
Battle Rope Exercises for Field Hockey | Perfect Performance NOVA
Speed and Agility Training for Field Hockey | Perfect Performance NOVA

BECOME A BETTER FIELD HOCKEY ATHLETE

Field hockey is an explosive sport that requires explosive movements. Speed and strength can help field hockey players stand out amongst the rest. Field hockey coaches of all levels are looking for players that can demonstrate strength, power and explosiveness on both ends of the field. Our speed and strength training program is designed for every field hockey player who wants to take their game to the next level by becoming bigger, faster and stronger. 
 
Our program is divided into two segments; strength training and speed training. 
 
The strength training program is designed to: 
  • Improve mobility and stability 
  • Improve core strength 
  • Improve rotation power
  • Improve lower body strength and power 
  • Improve upper body strength and stability 
  • Improve explosiveness 
 
The speed training program is designed to: 
  • Increase flexibility 
  • Improved speed and agility movement mechanics
  • Improve nervous system response and fast twitch muscle fibers 

TRAINING OFFERINGS

Private Field Hockey Training | Perfect Performance NOVA

Private Training

1:1 athlete to coach ratio session with one of our professional coaches.
Group Training for Field Hockey | Perfect Performance NOVA

Group Training

Maximum 14:1 athlete to coach ratio session with one of our professional coaches.


NEW ATHLETE INTRODUCTORY OFFER ​

Athletes entering the Girls Field Hockey Academy start with an evaluation.  We want to know your goals, strengths and weaknesses.  Our introductory offer is our way for you to get familiar with the program and includes the following:
  • Discovery call/meeting to better understand you and your goals
  • Functional movement screen (FMS)
  • Speed (10yd, 40yd)
  • Agility (Pro Agility Drill)
  • Power (Broad Jump)
  • Strength (Push-ups, Pull-ups, Flex Arm Hang)
  • Field Hockey Skills
Please email info@perfect-performancenova.com or click below to register for your introductory offer.  We will return your email within 24 hours or the next business day.

TRAINING REGISTRATION

Introductory Offer (MANDATORY)
Every NEW athlete must register for the Field Hockey Introductory Offer.  The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the field hockey skills evaluation.  Please click the button below to register for the Field Hockey Introductory Offer.  Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
10 Session Membership
The 10 session package allows your athlete participation in 10 hi performance training sessions.  Please note the 10 session package must be used within 90 days or the unused sessions expire.  To register, please click the button below and follow the registration instructions on the self service site. You will be registering for a Membership labeled 10 Session Membership-Speed & Strength. The cost is a 1x fee $200.
​Unlimited Monthly
The unlimited monthly training option includes the Speed & Strength Academy as well as the Field Hockey Skills Academy.  Your daughter can attend as many performance training and skills sessions as possible during the month.  We offer performance training sessions 4 days per week and offer field hockey sessions 1 day per week.  To register, please click the button below and follow the instructions.  You will be registering for a membership labeled Unlimited Membership the unlimited membership costs $309/month.
Training Schedule and Registration

Location

8504 Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

STAY CONNECTED

Phone: (313) 509-8560
Email: info@perfect-performancenova.com
© COPYRIGHT 2016 PERFECT PERFORMANCE, LLC ALL RIGHTS RESERVED.
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  • Home
  • Baseball/Softball
    • About
    • Training Academies >
      • Hitting
      • Throwing Velocity
      • Pitching
      • Speed & Strength
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Leagues >
      • HitTrax League
      • Top Prospect Scout League
    • Camps & Events
    • BLOG
  • Football
    • About
    • Training Academies >
      • Running Back
      • Tight End
      • Wide Receiver
      • Offensive Line
      • Defensive Line
      • Linebacker
      • Defensive Back
      • Youth Football Academy
      • Combine
    • Teams >
      • TeamPP Tackle Football
      • TeamPP 7v7 Elite
    • PP 9v9 Football Leagues >
      • 9v9 House League
      • 9v9 Travel League
    • Camps & Events
    • BLOG
  • Boys Lax
    • About
    • Training Academies >
      • Shooting And Dodging School
      • Speed & Strength
    • Teams >
      • Team PP STARZ Box
      • Team PP STARZ Field
    • Camps & Events
    • BLOG
  • Girls Lax
    • About
    • Training Academies >
      • Shake School
      • Speed & Strength
    • Teams >
      • TeamPP Girls Lax Committed
      • TeamPP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOG
  • Field Hockey
    • About
    • Training Academies >
      • High School (U16-U19)
      • Middle School (U12-U14)
      • Youth (U10)
      • Speed & Strength Academy
    • Camps & Events
    • BLOG
  • Performance
    • About
    • Student Athletes >
      • Rookie (ages 9- 11)
      • Junior Varsity (ages 12- 14)
      • Varsity (ages 15 - 18)
    • College/Professional >
      • College Athletes
      • NFL Combine/Pro Day
      • Professional Athletes
      • Pro Football Training
      • Pro Baseball Training
    • Camps & Events
    • BLOG
  • Nutrition
    • Programs
  • Sport Psychology
  • Rehab