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SCORE AT WILL
Shooting is one of the most important skills for attackers and midfielders. Great shooters have great mobility, flexibility, stability, power(velocity), efficiency and a large arsenal of shots. Our program will improve these attributes and help your lacrosse athlete develop his shot arsenal so that he has command of his shot in practices, tournaments and games. Some of the shots that we will teach include, but are not limited to time and room, jump, side arm and underhand.
After training in our program your lacrosse athlete will improve the following:
After training in our program your lacrosse athlete will improve the following:
- Shot velocity
- Shot arsenal
- Shot accuracy
- Game and tournament shot selection and awareness
TRAINING OFFERINGS
Private TrainingMaximum 3:1 athlete to coach ratio session with one of our professional coaches.
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Large Group TrainingMaximum 10:1 athlete to coach ratio in each training session with one of our professional coaches
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TRAINING SCHEDULE
Mar 1-May 31
All training is scheduled by appointment only. Please email boyslacrosse@perfect-performancenova.com to schedule your private or small group session before registering for training below. Please note players need to have at least one season of lacrosse experience.
All training is scheduled by appointment only. Please email boyslacrosse@perfect-performancenova.com to schedule your private or small group session before registering for training below. Please note players need to have at least one season of lacrosse experience.
NEW ATHLETE INTRODUCTORY OFFER
Athletes entering the Boys Lacrosse Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
- Discovery call/meeting to better understand you and your goals
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Passing/clearing
- Catching
- Shooting (accuracy and speed)
- Dodging (Face, Split, Roll, Bull, etc)
- Defensive footwork/body control
- Post evaluation consultation
- Private training session
- Training plan and goal setting
Please email boyslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING REGISTRATION
Introductory Offer(MANDATORY)
Every NEW athlete must register for the Boys Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Boys Lacrosse Introductory Offer. Once you register, please email boyslacrosse@perfect-performancenova.com to schedule your evaluation.
Every NEW athlete must register for the Boys Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Boys Lacrosse Introductory Offer. Once you register, please email boyslacrosse@perfect-performancenova.com to schedule your evaluation.
Private Training
Private training is a maximum of 2-3 players of similar talent level that work with one coach to perfect offensive player skills and techniques of stick skills, passing, shooting and dodging. If you have a group of 2-3 athletes that you want to train together please let us know via email at boyslacrosse@perfect-performancenova.com. If you do not have a training group, we will place you in a private training group. The private training sessions are scheduled by appointment only. Please click the button below to register for our private training sessions and follow the instructions. You will be registering for a package labeled Boys Lacrosse-Position Specific.
Private training is a maximum of 2-3 players of similar talent level that work with one coach to perfect offensive player skills and techniques of stick skills, passing, shooting and dodging. If you have a group of 2-3 athletes that you want to train together please let us know via email at boyslacrosse@perfect-performancenova.com. If you do not have a training group, we will place you in a private training group. The private training sessions are scheduled by appointment only. Please click the button below to register for our private training sessions and follow the instructions. You will be registering for a package labeled Boys Lacrosse-Position Specific.
Unlimited Monthly
The unlimited monthly training option includes the Speed & Strength Academy as well as the Shooting Academy. Your son can attend as many performance training and skills sessions as possible during the month. We offer performance training sessions 5 days per week and will offer lacrosse shooting sessions 1 day per week. To register, please click the button below and follow the instructions. You will be registering for a membership labeled Boys Lacrosse Shooting Academy.
The unlimited monthly training option includes the Speed & Strength Academy as well as the Shooting Academy. Your son can attend as many performance training and skills sessions as possible during the month. We offer performance training sessions 5 days per week and will offer lacrosse shooting sessions 1 day per week. To register, please click the button below and follow the instructions. You will be registering for a membership labeled Boys Lacrosse Shooting Academy.
10 Session Package
The 10 session package allows your son participation in 10 sessions of offensive skills training during the current season. Please note the 10 session package expires at the end of the season. To register, please click the button below and follow the registration instructions. You will be registering for a membership labeled Boys Lacrosse10 Session Package-Skills Training.
The 10 session package allows your son participation in 10 sessions of offensive skills training during the current season. Please note the 10 session package expires at the end of the season. To register, please click the button below and follow the registration instructions. You will be registering for a membership labeled Boys Lacrosse10 Session Package-Skills Training.