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STRENGTH.SPEED.AGILITY.SKILLS
The Offensive/Defensive Position Player Academy is a comprehensive training platform for position players (attackers, midfielders and defenders) that combines strength, speed, agility and lacrosse specific skills. The Offensive Position Player Academy includes individual stick skills, dodging, inside finishing and outside shooting. The Defensive Position Player Academy includes defensive footwork, stick skills, defensive acumen and positioning. Every training session is led by a professional coach and athletes have unlimited access to all training sessions.
This academy will develop your athletes:
This academy will develop your athletes:
- Mobility, flexibility and stability to reduce the potential for injury
- Lacrosse specific core strength, absolute strength and rotational power
- Speed and agility to run and move faster and more efficiently on the field
- Individual stick skills to control the ball
- Dodging footwork to create separation from defenders
- Shooting acumen and repertoire to score more goals
- Defensive footwork to be successful in transition and settled defensive situations
- Man to man and zone concepts
TRAINING OFFERINGS
Group Training
Max 16:1 athlete to coach ratio in each training session with one of our professional coaches
WINTER TRAINING SCHEDULE
Dec 3-Feb 28
Offensive Skills Academy
Wednesday 7:00pm-8:00pm; 8:00pm-9:00pm
Sunday 4:00pm-5:00pm
Defensive Skills Academy
Sunday 4:00pm-5:00pm
Speed & Strength Academy
Monday-Friday 4:00pm-9:00pm
Saturday 9:00am-1:00pm
*6th-12th grade lacrosse athletes
*Athletes should have at least two(2) seasons of lacrosse playing experience
*JV Athletes (6th-8th grade) have 1 hour of strength OR speed/agility per day
*Varsity Athletes (9th-12th grade) have 2 hours of strength AND speed/agility per day
Offensive Skills Academy
Wednesday 7:00pm-8:00pm; 8:00pm-9:00pm
Sunday 4:00pm-5:00pm
Defensive Skills Academy
Sunday 4:00pm-5:00pm
Speed & Strength Academy
Monday-Friday 4:00pm-9:00pm
Saturday 9:00am-1:00pm
*6th-12th grade lacrosse athletes
*Athletes should have at least two(2) seasons of lacrosse playing experience
*JV Athletes (6th-8th grade) have 1 hour of strength OR speed/agility per day
*Varsity Athletes (9th-12th grade) have 2 hours of strength AND speed/agility per day
Introductory Offer For New PP Boys Lacrosse Athletes
Athletes entering the Boys Lacrosse Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
- Discovery call/meeting to better understand you and your goals
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Passing/clearing
- Catching
- Shooting (accuracy and speed)
- Dodging (Face, Split, Roll, Bull, etc)
- Defensive footwork/body control
- Post evaluation consultation
- Private training session
- Training plan and goal setting
Please email boyslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.