PASS RUSH

Applying consistent pressure on the quarterback has never been more critical in today’s game. Whether it’s from the defensive line or the linebacker position, elite pass rushers combine speed, power, and precision to disrupt the offense.

Through our training sessions, we will develop and enhance the following pass rush and defensive skills:

• Stance
• Footwork
• Get off
• Pass rush Techniques
• Defeating run blocks
• Coverage Principles & Skills
• Offensive Recognition
• Containment
• Slants, stunts, loops​
• Tackling
• Combine Training (40yd dash, pro agility, etc)

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Football Evaluation

In order to get started, ALL new athletes must first participate in an evaluation. The evaluation will allow our coaches to determine each players strengths and weaknesses, as well as establishes a baseline for each player.
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​The evaluation is $150 and includes:
Functional Movement Screen (FMS): Testing Mobility, Flexibility, and Stability 
Performance Baseline Testing : 5-10-5, 10 yard dash, Vertical Jump, Broad Jump 
Position Assessment 
Nutrition Analysis & Plan ($199 Value): Body Composition Analysis via InBody, Custom Meal Plan, 60 Day Reassessment ​​

Evaluation REgistration

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group training

Performance & Position Skills Monthly Membership - $549/month: 
Four(4) group pass rush training sessions
Unlimited Speed & Agility and Strength Training 
Virtual sports psychology sessions 2x/mo
Body composition analysis, custom meal plan, and nutrition education

10 Session Pass Rush Package - $475

Sundays, 11:00am-12:00pm
​December-June
Perfect Performance, 8520D Tyco Rd, Tysons, VA

CLick here to register