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Athlete & Sports Performance Training | Perfect Performance NOVA

BOYS LACROSSE ACADEMY

The Perfect Performance Boys Lacrosse Academy is a comprehensive training program that develops elementary, middle and high school lacrosse players to perform at the highest level possible. The program will focus on fundamental, intermediate and advanced lacrosse skills and techniques, as well as speed, footwork, and strength specific to boys’ lacrosse players. Our mission is to train competitive athletes that love the game and are prepared to seize the many opportunities that lacrosse offers.

OUR LEADERSHIP


Pat Young | Director of Boys Lacrosse | Perfect Performance NOVA
Richard Sherman
Coach
Professional Experience
Richard grew up in the Northern VA area and attended St. Stephens and St. Agnes where he was a part of a state championship team that finished inside the top 25 national rankings.  He finished college with a business degree from University of Richmond and got into personal development and coaching afterwards.  He coached private and group shooting along with former All-Region player Jack Joy, All-IAC Conference player Nate Kabiri, and several other notable players on team Madlax. 

 Richard brings a detail-oriented approach to shooting the ball, providing in-depth analysis.  Learning how to work your bodily movements properly, and translating them onto the field makes a huge difference.  He has personally increased players shot speeds by 10-15 mph with a robust training program.    

Alumni and Current Athletes

Luke Vassos - Marquette

​Eric Baumgardner - Dennison

Alex Morris - Richmond

Colin Reihl - Marquette

Nick McEvoy - Penn State

Justin Gibbons - Michigan

Timmy Monahan - Towson

Location

8504 Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone: (313) 509-8560
Email: Info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (ages 8- 10)
      • Junior Varsity (ages 11-13)
      • Varsity (ages 14- 18)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Virtual Hudl Review
      • Combine Academy
      • Performance
    • Teams >
      • PP Tackle Football
      • FBU TEAM DMV
      • TeamPP 7v7 Elite
    • Leagues >
      • 9v9 Youth House League
      • 9v9 High School League
    • Recruiting >
      • PP Football Recruiting Service
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Shooting Academy
      • Youth Boys Lax Academy
      • Performance
    • Camps & Events
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Lacrosse Academy (K-4th)
      • Intermediate Lacrosse Academy (5th-8th)
      • Advanced Lacrosse Academy (9th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • Team PP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy (K-6th)
      • Performance
    • Teams >
      • Team PP Starz Field Hockey Club
    • Leagues >
      • PP Rec Field Hockey League
    • Camps & Events
    • BLOGS