|
|
|
BIG SKILL DEVELOPMENT
Tight ends are one of the most versatile positions on the football field. They have to block like an offensive lineman and run and catch like a wide receiver.
And with descriptions such as "Playmaker" or "Quick Strike Artist" those playing the position must be able to live up to those expectations. Our training sessions will provide players the opportunity to become the "Complete" Wide Receiver and improve upon the following critical skills:
Through our training sessions, Perfect Performance will improve the following skills:
And with descriptions such as "Playmaker" or "Quick Strike Artist" those playing the position must be able to live up to those expectations. Our training sessions will provide players the opportunity to become the "Complete" Wide Receiver and improve upon the following critical skills:
Through our training sessions, Perfect Performance will improve the following skills:
- Stance
- Footwork
- Leverage
- Run blocking
- Pass blocking
- Catching
- Releases
- Route running
- Ball security
- Defensive front and coverage recognition
- Combine Training (40yd dash, pro agility, etc)
Football Evaluation
In order to get started, ALL new athletes must first participate in an evaluation. The evaluation will allow our coaches to determine each players strengths and weaknesses, as well as establishes a baseline for each player.
The evaluation is $150 and includes:
Functional Movement Screen (FMS): Testing Mobility, Flexibility, and Stability
Performance Baseline Testing : 5-10-5, 10 yard dash, Vertical Jump, Broad Jump
Position Assessment
Nutrition Analysis & Plan ($199 Value): Body Composition Analysis via InBody, Custom Meal Plan, 60 Day Reassessment
The evaluation is $150 and includes:
Functional Movement Screen (FMS): Testing Mobility, Flexibility, and Stability
Performance Baseline Testing : 5-10-5, 10 yard dash, Vertical Jump, Broad Jump
Position Assessment
Nutrition Analysis & Plan ($199 Value): Body Composition Analysis via InBody, Custom Meal Plan, 60 Day Reassessment
group training
Performance & Position Skills Monthly Membership - $549/month:
Four(4) group WR/TE training sessions
Unlimited Speed & Agility and Strength Training
Virtual sports psychology sessions 2x/mo
Body composition analysis, custom meal plan, and nutrition education
10 Session WR/TE Package $475
Saturdays, 4:00pm-5:00pm
December-June
Perfect Performance, 8520D Tyco Rd, Tysons, VA
Four(4) group WR/TE training sessions
Unlimited Speed & Agility and Strength Training
Virtual sports psychology sessions 2x/mo
Body composition analysis, custom meal plan, and nutrition education
10 Session WR/TE Package $475
Saturdays, 4:00pm-5:00pm
December-June
Perfect Performance, 8520D Tyco Rd, Tysons, VA