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BIG SKILL DEVELOPMENT
Tight ends are one of the most versatile positions on the football field. They have to block like an offensive lineman and run and catch like a wide receiver. And with descriptions such as "Playmaker" or "Quick Strike Artist" those playing the position must be able to live up to those expectations. Our training sessions will provide players the opportunity to become the "Complete" Wide Receiver and improve upon the following critical skills:
Through our training sessions, Perfect Performance will improve the following skills:
Through our training sessions, Perfect Performance will improve the following skills:
- Stance
- Footwork
- Leverage
- Run blocking
- Pass blocking
- Catching
- Releases
- Route running
- Ball security
- Defensive front and coverage recognition
- Combine Training (40yd dash, pro agility, etc)
Football Evaluation
In order to get started, ALL new athletes must first participate in an evaluation. The evaluation will allow our coaches to determine each players strengths and weaknesses, as well as establishes a baseline for each player.
The evaluation is $150 and includes:
Functional Movement Screen (FMS): Testing Mobility, Flexibility, and Stability
Performance Baseline Testing : 5-10-5, 10 yard dash, Vertical Jump, Broad Jump
Position Assessment
Nutrition Analysis & Plan ($199 Value): Body Composition Analysis via InBody, Custom Meal Plan, 60 Day Reassessment
Football Evaluations are designed for tackle football players - if you have a flag player, please contact
[email protected] for details on how to get started.
The evaluation is $150 and includes:
Functional Movement Screen (FMS): Testing Mobility, Flexibility, and Stability
Performance Baseline Testing : 5-10-5, 10 yard dash, Vertical Jump, Broad Jump
Position Assessment
Nutrition Analysis & Plan ($199 Value): Body Composition Analysis via InBody, Custom Meal Plan, 60 Day Reassessment
Football Evaluations are designed for tackle football players - if you have a flag player, please contact
[email protected] for details on how to get started.
group trainingPerformance & Position Skills Monthly Membership - $549/month:
Four(4) group WR/TE training sessions Unlimited Speed & Agility and Strength Training Body composition analysis, custom meal plan, and nutrition education 10 Session WR/TE Package $475 Saturdays, 4:00pm-5:00pm December-June Perfect Performance, 8524A Tyco Rd, Tysons, VA |
Private TrainingMaximum 2:1 Athlete To Coach Ratio
$599/month Four(4) private WR/TE training sessions |