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SHAKE SCHOOL
One of our best attributes is complete lacrosse athlete development. True to our Performance Pyramid, we develop the foundation, function and skills of girls lacrosse athletes.
Shake school will run as a 6 week session offered Mondays & Wednesdays from 8pm-9pm for offensive and defensive players wanting to focus on injury prevention, winning their 1 on 1 matchup and creating space at the point of attack with elite footwork.
Our training sessions will develop your daughter's ability to:
Please email girlslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
Shake school will run as a 6 week session offered Mondays & Wednesdays from 8pm-9pm for offensive and defensive players wanting to focus on injury prevention, winning their 1 on 1 matchup and creating space at the point of attack with elite footwork.
Our training sessions will develop your daughter's ability to:
- Execute proper dodges and dodge footwork to create separation
- Understand angles for cutting and on/off ball movement
- Handle the stick comfortably with both hands
- Execute offensive and Defensive footwork
Please email girlslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING OFFERINGS
Small GroupMaximum 4:1 athlete to coach ratio session with one of our professional coaches. Girls must identify their training group to ensure athletes of like ability.
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Group TrainingMaximum 14:1 athlete to coach ratio session with one of our professional coaches. Group sessions will be segmented by skill level at the coaches discretion based on the evaluation.
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NEW ATHLETE INTRODUCTORY OFFER
Athletes entering the Girls Lacrosse Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
- Discovery call/meeting to better understand you and your goals
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Passing/clearing
- Catching
- Shooting (accuracy and speed)
- Defensive footwork/body control
- Post evaluation consultation
- Private training session
- Training plan and goal setting
Please email girlslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING REGISTRATION
Introductory Offer(MANDATORY)
Every NEW athlete must register for the Girls Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Girls Lacrosse Introductory Offer. Once you register, please email girlslacrosse@perfect-performancenova.com to schedule your evaluation.
Every NEW athlete must register for the Girls Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Girls Lacrosse Introductory Offer. Once you register, please email girlslacrosse@perfect-performancenova.com to schedule your evaluation.
Small Group Training
Small Group Training is 4 on 1 with one of our professional coaches. Please click the button below to register for our small group training sessions and follow the instructions for registration. You must create a log-in to purchase the small group training package. You will be registering for Small Group Skills Training. The cost of the five(5) session small group training package is $325.
Small Group Training is 4 on 1 with one of our professional coaches. Please click the button below to register for our small group training sessions and follow the instructions for registration. You must create a log-in to purchase the small group training package. You will be registering for Small Group Skills Training. The cost of the five(5) session small group training package is $325.
5 Session Package
The 5 session package allows your daughter participation in 5 sessions of skills training during the current season. Please note the 5 session package expires in 90 days. To register, please click the button below and follow the registration instructions. You will be registering for a Group Skills Training and choose Lacrosse as your group. The cost of the 5 session membership is $225.
The 5 session package allows your daughter participation in 5 sessions of skills training during the current season. Please note the 5 session package expires in 90 days. To register, please click the button below and follow the registration instructions. You will be registering for a Group Skills Training and choose Lacrosse as your group. The cost of the 5 session membership is $225.