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SHAKE SCHOOL
One of our best attributes is complete lacrosse athlete development. True to our Performance Pyramid, we develop the foundation, function and skills of girls lacrosse athletes.
Shake school is offered every Thursday from 5pm-6pm for offensive and defensive players wanting to focus on injury prevention, winning their 1 on 1 matchup and creating space at the point of attack with elite footwork.
Our training sessions will develop your daughter's ability to:
Shake school is offered every Thursday from 5pm-6pm for offensive and defensive players wanting to focus on injury prevention, winning their 1 on 1 matchup and creating space at the point of attack with elite footwork.
Our training sessions will develop your daughter's ability to:
- Execute proper dodges and dodge footwork to create separation
- Understand angles for cutting and on/off ball movement
- Handle the stick comfortably with both hands
- Execute offensive and Defensive footwork
TRAINING OFFERINGS
Group Training
Maximum 14:1 athlete to coach ratio session with one of our professional coaches. Group sessions will be segmented by skill level at the coaches discretion based on the evaluation.
NEW ATHLETE INTRODUCTORY OFFER
Athletes entering the Girls Lacrosse Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Passing/clearing
- Catching
- Shooting (accuracy and speed)
- Defensive footwork/body control
- Post evaluation consultation
- Private training session
- Training plan and goal setting
Please email info@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING REGISTRATION
New Athlete Introductory Offer (MANDATORY)
Every NEW athlete must register for the Girls Lacrosse Introductory Offer. The Introductory Offer is $99 and includes the Functional Movement Screen and baseline performance evaluation, the Shake School session, a speed and agility session and a strength training session. Please click the button below to register for the Girls Lacrosse Introductory Offer. Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
Every NEW athlete must register for the Girls Lacrosse Introductory Offer. The Introductory Offer is $99 and includes the Functional Movement Screen and baseline performance evaluation, the Shake School session, a speed and agility session and a strength training session. Please click the button below to register for the Girls Lacrosse Introductory Offer. Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
5 Session Package
The 5 session package allows your daughter participation in 5 Shake School Training Sessions. Please note the 5 session package expires 90 days after your purchase. To register, please click the button below and follow the registration instructions. Scroll down to "Girls Lacrosse" and click on "Girls Lacrosse Registration". The cost of the 5 session package is $225.
The 5 session package allows your daughter participation in 5 Shake School Training Sessions. Please note the 5 session package expires 90 days after your purchase. To register, please click the button below and follow the registration instructions. Scroll down to "Girls Lacrosse" and click on "Girls Lacrosse Registration". The cost of the 5 session package is $225.