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SHAKE SCHOOL

High School Girls Lacrosse Training | Perfect Performance NOVA
Shake School | Girls Lacrosse| Perfect Performance NOVA
Lacrosse Goalie Training | Perfect Performance NOVA

SHAKE SCHOOL

One of our best attributes is complete lacrosse athlete development.  True to our Performance Pyramid, we develop the foundation, function and skills of girls lacrosse athletes.

​
Shake school is offered every Thursday from 5pm-6pm for offensive and defensive players wanting to focus on injury prevention, winning their 1 on 1 matchup and creating space at the point of attack with elite footwork.

Our training sessions will develop your daughter's ability to:
  • Execute proper dodges and dodge footwork to create separation
  • Understand angles for cutting and on/off ball movement
  • Handle the stick comfortably with both hands
  • Execute offensive and Defensive footwork

TRAINING OFFERINGS

Girls Lacrosse Dodging Training | Perfect Performance NOVA

Group Training

Maximum 14:1 athlete to coach ratio session with one of our professional coaches.  Group sessions will be segmented by skill level at the coaches discretion based on the evaluation.

NEW ATHLETE INTRODUCTORY OFFER ​

Athletes entering the Girls Lacrosse Academy start with an evaluation.  We want to know your goals, strengths and weaknesses.  Our introductory offer is our way for you to get familiar with the program and includes the following:
  • ​Functional movement screen (FMS)
  • Speed (10yd, 40yd)
  • Agility (Pro Agility Drill)
  • Power (Broad Jump)
  • Passing/clearing
  • Catching
  • Shooting (accuracy and speed)
  • Defensive footwork/body control
  • Post evaluation consultation
  • Private training session​
  • Training plan and goal setting
Please email info@perfect-performancenova.com or click below to register for your introductory offer.  We will return your email within 24 hours or the next business day.
Introductory Offer Registration

TRAINING REGISTRATION

New Athlete Introductory Offer (MANDATORY)
Every NEW athlete must register for the Girls Lacrosse Introductory Offer.  The Introductory Offer is $99 and includes the Functional Movement Screen and baseline performance evaluation, the Shake School session, a speed and agility session and a strength training session.  Please click the button below to register for the Girls Lacrosse Introductory Offer.  Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
Introductory Offer Registration
5 Session Package
The 5 session package allows your daughter participation in 5 Shake School Training Sessions.  Please note the 5 session package expires 90 days after your purchase.  To register, please click the button below and follow the registration instructions.  Scroll down to "Girls Lacrosse" and click on "Girls Lacrosse Registration".  The cost of the 5 session package is $225.
Training Schedule and Registration

Location

8504 Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

STAY CONNECTED

Phone: (313) 509-8560
Email: info@perfect-performancenova.com
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  • Home
  • Baseball/Softball
    • About
    • Training Academies >
      • Hitting
      • Throwing Velocity
      • Pitching
      • Speed & Strength
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Leagues >
      • HitTrax League
      • Top Prospect Scout League
    • Camps & Events
    • BLOG
  • Football
    • About
    • Training Academies >
      • Quarterback
      • Running Back
      • Tight End
      • Wide Receiver
      • Offensive Line
      • Defensive Line
      • Linebacker
      • Defensive Back
      • Youth Football Academy
      • Combine
    • Teams >
      • TeamPP Tackle Football
      • TeamPP 7v7 Elite
    • The PP Flex Football League
    • Camps & Events
    • BLOG
  • Boys Lax
    • About
    • Training Academies >
      • Shooting And Dodging School
      • Speed & Strength
    • Teams >
      • Team PP STARZ Box
      • Team PP STARZ Field
    • Camps & Events
    • BLOG
  • Girls Lax
    • About
    • Training Academies >
      • Shake School
      • Speed & Strength
    • Teams >
      • TeamPP Girls Lax Committed
      • TeamPP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOG
  • Field Hockey
    • About
    • Training Academies >
      • High School (U16-U19)
      • Middle School (U12-U14)
      • Youth (U10)
      • Speed & Strength Academy
    • Camps & Events
    • BLOG
  • Performance
    • About
    • Student Athletes >
      • Rookie (ages 9- 11)
      • Junior Varsity (ages 12- 14)
      • Varsity (ages 15 - 18)
    • College/Professional >
      • College Athletes
      • NFL Combine/Pro Day
      • Professional Athletes
      • Pro Football Training
      • Pro Baseball Training
    • Camps & Events
    • BLOG
  • Nutrition
    • Programs
  • Sport Psychology
  • Rehab