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SHOOTING SCHOOL
One of our best attributes is complete lacrosse athlete development. True to our Performance Pyramid, we develop the foundation, function and skills of girls lacrosse athletes.
Our training sessions will develop your daughter's ability to:
Please email girlslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
Our training sessions will develop your daughter's ability to:
- Shoot hard, accurate shots on the move
- Explode out of dodge
- Free her hands for the best shot
- Inside off-ball handling and finishing
Please email girlslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING OFFERINGS
Private TrainingMaximum 4:1 athlete to coach ratio session with one of our professional coaches
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Group TrainingMaximum 4-12 athletes with one of our professional coaches.
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NEW ATHLETE INTRODUCTORY OFFER
Athletes entering the Girls Lacrosse Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
- Discovery call/meeting to better understand you and your goals
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Passing/clearing
- Catching
- Shooting (accuracy and speed)
- Defensive footwork/body control
- Post evaluation consultation
- Private training session
- Training plan and goal setting
Please email girlslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING REGISTRATION
Introductory Offer(MANDATORY)
Every NEW athlete must register for the Girls Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Girls Lacrosse Introductory Offer. Once you register, please email girlslacrosse@perfect-performancenova.com to schedule your evaluation.
Every NEW athlete must register for the Girls Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Girls Lacrosse Introductory Offer. Once you register, please email girlslacrosse@perfect-performancenova.com to schedule your evaluation.
Small Group Skills Training
Small Group Training is 4 on 1 with one of our professional lacrosse coaches. Please click the button below to register for our small group training sessions and follow the instructions for registration. You must create a log-in to purchase the small group training package. You will be registering for Small Group Skills Training. The cost of the five(5) session small group training package is $325
Small Group Training is 4 on 1 with one of our professional lacrosse coaches. Please click the button below to register for our small group training sessions and follow the instructions for registration. You must create a log-in to purchase the small group training package. You will be registering for Small Group Skills Training. The cost of the five(5) session small group training package is $325
5 Session Package
The 5 session package allows your daughter participation in 5 sessions of skills training during the current season. Please note the 5 session package expires in 90 days. To register, please click the button below and follow the registration instructions. You will be registering for a Group Skills Training and choose Lacrosse as your group. The cost of the 5 session membership is $225.
The 5 session package allows your daughter participation in 5 sessions of skills training during the current season. Please note the 5 session package expires in 90 days. To register, please click the button below and follow the registration instructions. You will be registering for a Group Skills Training and choose Lacrosse as your group. The cost of the 5 session membership is $225.