Perfect Performance Nova
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 SHOOTING SCHOOL

Girls Lacrosse Agility Training | Perfect Performance NOVA
Middle School Girls Lacrosse Training | Perfect Performance NOVA
Girls Lacrosse Skills Training | Perfect Performance NOVA

SHOOTING SCHOOL

One of our best attributes is complete lacrosse athlete development.  True to our Performance Pyramid, we develop the foundation, function and skills of girls lacrosse athletes.

Our training sessions will develop your daughter's ability to:
  • Shoot hard, accurate shots on the move
  • Explode out of dodge
  • Free her hands for the best shot
  • Inside off-ball handling and finishing ​

​Please email girlslacrosse@perfect-performancenova.com or click below to register for your introductory offer.  We will return your email within 24 hours or the next business day.

TRAINING OFFERINGS

Youth Girls Lacrosse Training | Perfect Performance NOVA

Private Training

Maximum 4:1 athlete to coach ratio session with one of our professional coaches
Shooting School | Girls Lacrosse Training | Perfect Performance NOVA

Group Training

Maximum 4-12 athletes with one of our professional coaches.


NEW ATHLETE INTRODUCTORY OFFER

Athletes entering the Girls Lacrosse Academy start with an evaluation.  We want to know your goals, strengths and weaknesses.  Our introductory offer is our way for you to get familiar with the program and includes the following:
  • Discovery call/meeting to better understand you and your goals
  • Functional movement screen (FMS)
  • Speed (10yd, 40yd)
  • Agility (Pro Agility Drill)
  • Power (Broad Jump)
  • Passing/clearing
  • Catching
  • Shooting (accuracy and speed)
  • Defensive footwork/body control
  • Post evaluation consultation
  • Private training session​
  • Training plan and goal setting
Please email girlslacrosse@perfect-performancenova.com or click below to register for your introductory offer.  We will return your email within 24 hours or the next business day.
Introductory Offer Registration

TRAINING REGISTRATION

​Introductory Offer(MANDATORY)
Every NEW athlete must register for the Girls Lacrosse Introductory Offer.  The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation.  Please click the button below to register for the Girls Lacrosse Introductory Offer.  Once you register, please email girlslacrosse@perfect-performancenova.com to schedule your evaluation.
Small Group Skills Training
Small Group Training is 4 on 1 with one of our professional lacrosse coaches. Please click the button below to register for our small group training sessions and follow the instructions for registration. You must create a log-in to purchase the small group training package. You will be registering for Small Group Skills Training. The cost of the five(5) session small group training package is $325
5 Session Package
The 5 session package allows your daughter participation in 5 sessions of skills training during the current season.  Please note the 5 session package expires in 90 days.  To register, please click the button below and follow the registration instructions.  You will be registering for a Group Skills Training and choose Lacrosse as your group. The cost of the 5 session membership is $225.
Training Schedule and Registration

Location

8504 Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

STAY CONNECTED

Phone: (313) 509-8560
Email: info@perfect-performancenova.com
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  • Home
  • Baseball/Softball
    • About
    • Training Academies >
      • Hitting
      • Throwing Velocity
      • Pitching
      • Speed & Strength
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Leagues >
      • HitTrax League
      • Top Prospect Scout League
    • Camps & Events
    • BLOG
  • Football
    • About
    • Training Academies >
      • Quarterback
      • Running Back
      • Tight End
      • Wide Receiver
      • Offensive Line
      • Defensive Line
      • Linebacker
      • Defensive Back
      • Youth Football Academy
      • Combine
    • Teams >
      • TeamPP Tackle Football
      • TeamPP 7v7 Elite
    • The PP Flex Football League
    • Camps & Events
    • BLOG
  • Boys Lax
    • About
    • Training Academies >
      • Shooting And Dodging School
      • Speed & Strength
    • Teams >
      • Team PP STARZ Box
      • Team PP STARZ Field
    • Camps & Events
    • BLOG
  • Girls Lax
    • About
    • Training Academies >
      • Shake School
      • Speed & Strength
    • Teams >
      • TeamPP Girls Lax Committed
      • TeamPP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOG
  • Field Hockey
    • About
    • Training Academies >
      • High School (U16-U19)
      • Middle School (U12-U14)
      • Youth (U10)
      • Speed & Strength Academy
    • Camps & Events
    • BLOG
  • Performance
    • About
    • Student Athletes >
      • Rookie (ages 9- 11)
      • Junior Varsity (ages 12- 14)
      • Varsity (ages 15 - 18)
    • College/Professional >
      • College Athletes
      • NFL Combine/Pro Day
      • Professional Athletes
      • Pro Football Training
      • Pro Baseball Training
    • Camps & Events
    • BLOG
  • Nutrition
    • Programs
  • Sport Psychology
  • Rehab