Group Hitting & Fielding 15U-College Mon/Wed/Fri: 4:30pm-5:30pm 11U-14U Mon/Wed/Fri: 5:30pm-6:30p
Small Group Hitting & Fielding By appointment only. Please email c5tba@perfect-performancenova.com to schedule
All baseball training sessions held at Great Falls Nike Park-Baseball Field, 1111 Utterback Store Rd, Great Falls, VA 22066
FOOTBALL
QB Academy Sun 9:00am-10:00am; 10:00am-11:00am OL Academy Wed 5:00pm-6:00pm; Sat 8:00am-9:00am DL Academy Wed 6:00pm-7:00pm; Sat 9:00am-10:00am RB/WR/TE Academy Wed 7:00pm-8:00pm; Sat 10:00am-11:00am LB/DB Academy Wed 7:00pm-8:00pm; Sat 10:00am-11:00am
All football training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066
BOYS LACROSSE
Shake School Middle School (6th-8th) Friday 10:00am-11:00am High School (9th-12th) Friday 11:00am-12:00am All lacrosse training sessions held at Ken Lawrence Park, 8081 Jones Branch Dr, McLean, VA 22102
GIRLS LACROSSE
Shake School Middle School (6th-8th) Friday 10:00am-11:00am High School (9th-12th) Friday 11:00am-12:00am
All lacrosse training sessions held at Ken Lawrence Park, 8081 Jones Branch Dr, McLean, VA 22102
FIELD HOCKEY
High School (9th-12th) Thursday 6:00pm-7:00pm Middle School (6th-8th) Thursday 7:00pm-8:00pm
All field hockey training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066
SOCCER
Monday 6:00pm-7:00pm Wednesday 6:00pm-7:00pm All soccer training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066
PERFORMANCE
Speed & Agility Pro/College/Varsity/Junior Varsity/Rookie Monday-Thursday 9:00-10:00am; 10:00am-11:00am; 5:00-6:00pm Friday 5:00-6:00pm All speed & agility sessions held at Great Falls Nike Park #4
Strength Pro/College/Varsity ONLY Monday-Thursday 12:00pm-1:00pm; 1:00pm-2:00pm
All strength training sessions are held at Tysons Playground, 8504 Tyco Road, Suite B, Tysons Corner, VA 22182
