SUMMER TRAINING SCHEDULE

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BASEBALL​

Group Hitting & Fielding 
15U-College     Mon/Wed/Fri: 4:30pm-5:30pm
​11U-14U        Mon/Wed/Fri: 5:30pm-6:30p

Small Group Hitting & Fielding
​By appointment only.  Please email c5tba@perfect-performancenova.com to schedule

All baseball training sessions held at Great Falls Nike Park-Baseball Field, 1111 Utterback Store Rd, Great Falls, VA 22066

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FOOTBALL

​           QB Academy                Sun 9:00am-10:00am; 10:00am-11:00am                   
OL Academy               Wed 5:00pm-6:00pm; Sat 8:00am-9:00am
DL Academy            Wed 6:00pm-7:00pm; Sat 9:00am-10:00am
RB/WR/TE Academy     Wed 7:00pm-8:00pm; Sat 10:00am-11:00am
LB/DB Academy            Wed 7:00pm-8:00pm; Sat 10:00am-11:00am

All football training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066

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BOYS LACROSSE 

Shake School
​Middle School (6th-8th)    Friday 10:00am-11:00am
High School (9th-12th)      Friday   11:00am-12:00am​
All lacrosse training sessions held at Ken Lawrence Park, 8081 Jones Branch Dr, McLean, VA 22102

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GIRLS LACROSSE

​Shake School
​Middle School (6th-8th)    Friday 10:00am-11:00am
High School (9th-12th)      Friday   11:00am-12:00am​

​​All lacrosse training sessions held at Ken Lawrence Park, 8081 Jones Branch Dr, McLean, VA 22102

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 FIELD HOCKEY

High School (9th-12th)        Thursday 6:00pm-7:00pm
  Middle School (6th-8th)     Thursday 7:00pm-8:00pm 

All field hockey training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066

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SOCCER ​

Monday 6:00pm-7:00pm
Wednesday 6:00pm-7:00pm
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All soccer training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066

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 PERFORMANCE 

Speed & Agility 
Pro/College/Varsity/Junior Varsity/Rookie 
Monday-Thursday   9:00-10:00am; 10:00am-11:00am; 5:00-6:00pm
​​Friday 5:00-6:00pm
All speed & agility sessions held at Great Falls Nike Park #4

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​Strength 
Pro/College/Varsity ONLY
Monday-Thursday   12:00pm-1:00pm; 1:00pm-2:00pm

All strength training sessions are held at Tysons Playground, 8504 Tyco Road, Suite B, Tysons Corner, VA 22182
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