Perfect Performance Nova
  • Home
  • Baseball/Softball
    • About
    • Training Academies >
      • Hitting
      • Throwing Velocity
      • Pitching
      • Speed & Strength
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Leagues >
      • HitTrax League
      • Top Prospect Scout League
    • Camps & Events
    • BLOG
  • Football
    • About
    • Training Academies >
      • Quarterback
      • Running Back
      • Tight End
      • Wide Receiver
      • Offensive Line
      • Defensive Line
      • Linebacker
      • Defensive Back
      • Youth Football Academy
      • Combine
    • Teams >
      • TeamPP Tackle Football
      • TeamPP 7v7 Elite
    • The PP Flex Football League
    • Camps & Events
    • BLOG
  • Boys Lax
    • About
    • Training Academies >
      • Shooting And Dodging School
      • Speed & Strength
    • Teams >
      • Team PP STARZ Box
      • Team PP STARZ Field
    • Camps & Events
    • BLOG
  • Girls Lax
    • About
    • Training Academies >
      • Shake School
      • Speed & Strength
    • Teams >
      • TeamPP Girls Lax Committed
      • TeamPP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOG
  • Field Hockey
    • About
    • Training Academies >
      • High School (U16-U19)
      • Middle School (U12-U14)
      • Youth (U10)
      • Speed & Strength Academy
    • Camps & Events
    • BLOG
  • Performance
    • About
    • Student Athletes >
      • Rookie (ages 9- 11)
      • Junior Varsity (ages 12- 14)
      • Varsity (ages 15 - 18)
    • College/Professional >
      • College Athletes
      • NFL Combine/Pro Day
      • Professional Athletes
      • Pro Football Training
      • Pro Baseball Training
    • Camps & Events
    • BLOG
  • Nutrition
    • Programs
  • Sport Psychology
  • Rehab

TRAINING SCHEDULE

 SUMMER TRAINING SCHEDULE

BASEBALL​

Group Hitting & Fielding 
15U-College     Mon/Wed/Fri: 4:30pm-5:30pm
​11U-14U        Mon/Wed/Fri: 5:30pm-6:30p

Small Group Hitting & Fielding
​By appointment only.  Please email c5tba@perfect-performancenova.com to schedule

All baseball training sessions held at Great Falls Nike Park-Baseball Field, 1111 Utterback Store Rd, Great Falls, VA 22066


FOOTBALL

​           QB Academy                Sun 9:00am-10:00am; 10:00am-11:00am                   
OL Academy               Wed 5:00pm-6:00pm; Sat 8:00am-9:00am

DL Academy            Wed 6:00pm-7:00pm; Sat 9:00am-10:00am
RB/WR/TE Academy     Wed 7:00pm-8:00pm; Sat 10:00am-11:00am
LB/DB Academy            Wed 7:00pm-8:00pm; 
Sat 10:00am-11:00am

All football training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066


BOYS LACROSSE 


Shake School
​
Middle School (6th-8th)    Friday 10:00am-11:00am
High School (9th-12th)      Friday   11:00am-12:00am
​
All lacrosse training sessions held at Ken Lawrence Park, 8081 Jones Branch Dr, McLean, VA 22102


GIRLS LACROSSE

​Shake School
​
Middle School (6th-8th)    Friday 10:00am-11:00am
High School (9th-12th)      Friday   11:00am-12:00am​

​​All lacrosse training sessions held at Ken Lawrence Park, 8081 Jones Branch Dr, McLean, VA 22102



 FIELD HOCKEY

High School (9th-12th)        Thursday 6:00pm-7:00pm
  Middle School (6th-8th)     Thursday 7:00pm-8:00pm 

All field hockey training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066


SOCCER ​

Monday 6:00pm-7:00pm
Wednesday 6:00pm-7:00pm
​

All soccer training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066


 PERFORMANCE 

Speed & Agility 
Pro/College/Varsity/Junior Varsity/Rookie 

Monday-Thursday   9:00-10:00am; 10:00am-11:00am; 5:00-6:00pm
​​Friday 5:00-6:00pm

All speed & agility sessions held at Great Falls Nike Park #4

​
​Strength 
Pro/College/Varsity ONLY
Monday-Thursday   12:00pm-1:00pm; 1:00pm-2:00pm

All strength training sessions are held at Tysons Playground, 8504 Tyco Road, Suite B, Tysons Corner, VA 22182
​

Location

8504 Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

STAY CONNECTED

Phone: (313) 509-8560
Email: info@perfect-performancenova.com
© COPYRIGHT 2016 PERFECT PERFORMANCE, LLC ALL RIGHTS RESERVED.
Site Designed by Krown Media
  • Home
  • Baseball/Softball
    • About
    • Training Academies >
      • Hitting
      • Throwing Velocity
      • Pitching
      • Speed & Strength
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Leagues >
      • HitTrax League
      • Top Prospect Scout League
    • Camps & Events
    • BLOG
  • Football
    • About
    • Training Academies >
      • Quarterback
      • Running Back
      • Tight End
      • Wide Receiver
      • Offensive Line
      • Defensive Line
      • Linebacker
      • Defensive Back
      • Youth Football Academy
      • Combine
    • Teams >
      • TeamPP Tackle Football
      • TeamPP 7v7 Elite
    • The PP Flex Football League
    • Camps & Events
    • BLOG
  • Boys Lax
    • About
    • Training Academies >
      • Shooting And Dodging School
      • Speed & Strength
    • Teams >
      • Team PP STARZ Box
      • Team PP STARZ Field
    • Camps & Events
    • BLOG
  • Girls Lax
    • About
    • Training Academies >
      • Shake School
      • Speed & Strength
    • Teams >
      • TeamPP Girls Lax Committed
      • TeamPP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOG
  • Field Hockey
    • About
    • Training Academies >
      • High School (U16-U19)
      • Middle School (U12-U14)
      • Youth (U10)
      • Speed & Strength Academy
    • Camps & Events
    • BLOG
  • Performance
    • About
    • Student Athletes >
      • Rookie (ages 9- 11)
      • Junior Varsity (ages 12- 14)
      • Varsity (ages 15 - 18)
    • College/Professional >
      • College Athletes
      • NFL Combine/Pro Day
      • Professional Athletes
      • Pro Football Training
      • Pro Baseball Training
    • Camps & Events
    • BLOG
  • Nutrition
    • Programs
  • Sport Psychology
  • Rehab