PERFECT PERFORMANCE
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TRAINING SCHEDULE

 SUMMER TRAINING SCHEDULE

BASEBALL​

Group Hitting & Fielding 
15U-College     Mon/Wed/Fri: 4:30pm-5:30pm
​11U-14U        Mon/Wed/Fri: 5:30pm-6:30p

Small Group Hitting & Fielding
​By appointment only.  Please email c5tba@perfect-performancenova.com to schedule

All baseball training sessions held at Great Falls Nike Park-Baseball Field, 1111 Utterback Store Rd, Great Falls, VA 22066


FOOTBALL

​           QB Academy                Sun 9:00am-10:00am; 10:00am-11:00am                   
OL Academy               Wed 5:00pm-6:00pm; Sat 8:00am-9:00am

DL Academy            Wed 6:00pm-7:00pm; Sat 9:00am-10:00am
RB/WR/TE Academy     Wed 7:00pm-8:00pm; Sat 10:00am-11:00am
LB/DB Academy            Wed 7:00pm-8:00pm; 
Sat 10:00am-11:00am

All football training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066


BOYS LACROSSE 


Shake School
​
Middle School (6th-8th)    Friday 10:00am-11:00am
High School (9th-12th)      Friday   11:00am-12:00am
​
All lacrosse training sessions held at Ken Lawrence Park, 8081 Jones Branch Dr, McLean, VA 22102


GIRLS LACROSSE

​Shake School
​
Middle School (6th-8th)    Friday 10:00am-11:00am
High School (9th-12th)      Friday   11:00am-12:00am​

​​All lacrosse training sessions held at Ken Lawrence Park, 8081 Jones Branch Dr, McLean, VA 22102



 FIELD HOCKEY

High School (9th-12th)        Thursday 6:00pm-7:00pm
  Middle School (6th-8th)     Thursday 7:00pm-8:00pm 

All field hockey training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066


SOCCER ​

Monday 6:00pm-7:00pm
Wednesday 6:00pm-7:00pm
​

All soccer training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066


 PERFORMANCE 

Speed & Agility 
Pro/College/Varsity/Junior Varsity/Rookie 

Monday-Thursday   9:00-10:00am; 10:00am-11:00am; 5:00-6:00pm
​​Friday 5:00-6:00pm

All speed & agility sessions held at Great Falls Nike Park #4

​
​Strength 
Pro/College/Varsity ONLY
Monday-Thursday   12:00pm-1:00pm; 1:00pm-2:00pm

All strength training sessions are held at Tysons Playground, 8504 Tyco Road, Suite B, Tysons Corner, VA 22182
​

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS