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TEAM TRAINING
The Varsity Performance Academy is open to all high school athletes. Varsity Performance athletes are able to participate in both our speed & agility training, and strength training. Our Performance Academy is designed to challenge our high school athletes and prepare them for the next level. Speed & agility training is focused on movement development to include: speed, agility, quickness, conditioning, and footwork. Strength training is focused on developing mobility, stability, maximum strength, and power.