PERFORMANCE TRAINING SCHEDULE
A PERFORMANCE EVALUATION IS REQUIRED FOR ALL NEW 6th-12th GRADE ATHLETES INTERESTED IN PERFORMANCE TRAINING
Speed & Agility
Monday-Thursday: 4:00pm-5:00pm; 6:00pm-7:00pm
Friday: 4:00pm-5:00pm
Strength
Monday-Thursday: 5:00pm-6:00pm; 7:00pm-8:00pm
Friday: 5:00pm-6:00pm
Monday-Thursday: 4:00pm-5:00pm; 6:00pm-7:00pm
Friday: 4:00pm-5:00pm
Strength
Monday-Thursday: 5:00pm-6:00pm; 7:00pm-8:00pm
Friday: 5:00pm-6:00pm