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As athletes come back to sport and are allowed to train at higher intensities it is not only important to focus directly on their strength gains, but their ability to move through ranges of motion safely!
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At Perfect Performance, we develop our athletes not only on the field, but by providing them with the knowledge to succeed in all aspects of life.
Here at Perfect Performance, our Performance Academy offers speed and agility as well as strength classes. In our strength classes, we provide athletes with training in movement mechanics and teach them how to move with strength!
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