Here at Perfect Performance, our Performance Academy offers speed and agility as well as strength classes. In our strength classes, we provide athletes with training in movement mechanics and teach them how to move with strength!
Due to the positioning of the hamstrings and the requirements during activity in sport, they are often tight and sore after activity. Here are 3 stretches to activate and stretch your hamstrings!
1. Kneeling Hamstring Reach
2. Lying Straight Leg Pull
3. Hamstring Sweeps
As each year of draft classes and college recruits make their name in their respective sports, one thing stays constant as each new class comes in, they are more athletic. As the push for soaring vertical jumps, a more explosive 40-yard-dash, and higher strength numbers we see a need for Force-Velocity Profiling.