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Static vs. Dynamic Core Exercises

2/3/2022

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Why do athletes need to focus on strengthening their core?
 
A strong core is essential to every athlete because it allows your body to function properly. Your core stabilizes your body, allowing you to move in any direction as well as maintaining proper balance. It helps prevent falls and supports your body.

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5 Single Leg Lifts To Build Speed

12/23/2021

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​Building lower body strength is important when it comes to building speed, but the most effective way to achieve maximum speed and velocity is to increase single leg strength. Single leg strength is required for explosive speed and acceleration. Sprinting is a single leg movement where each leg works individually to explode forward. Single leg strength also increases agility movements, strengthens the glutes and stabilizes hip abductors that are needed for deceleration. Single leg movements are crucial in becoming faster and more agile athletes. When training athletes, we use single leg exercises that imitate game situations. In games, athletes need to push off of one foot to move and change direction. 
​

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5 TIPS TO MENTALLY PREPARE FOR TRAINING

12/2/2021

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​Training is both mentally and physically exhausting for all athletes. As athletes it is very important to come mentally prepared even when you are physically tired. Being mentally prepared for every training session will allow you to take advantage of every single session in the gym or on the field! When it’s time to train, consider these five tips to help you mentally prepare for performance training:

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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS