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Elite high school and college athletes often overlook the recovery aspect of their daily/weekly routine. We always tell athletes that you can only perform to what you are able to recover from. This means that equal emphasis needs to be placed on recovery AND training. Below are five activities that athletes need to perform daily and/or weekly for recovery.
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 We are constantly talking about and leveraging our athlete development pyramid. Level 1 (the foundation) of the pyramid focuses on psychology, sleep, nutrition, mobility, flexibility, stability and strength. These seven attributes are critical and paramount as it relates to athlete performance. Today, we are going to focus on the sleep attribute of the foundation.
“Speed Kills”. “Speed Is Difference Maker”. “Speed Is The Great Equalizer”. Coaches, evaluators and scouts use these phrases as it relates to speed and its importance to their teams on field success. The more speed each individual athlete has, the more speed the team has.
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