ABOUT
Nutrition is one of the foundational components of an athlete’s performance and recovery. Each athlete has specific weight and lean mass requirements necessary for optimal performance for their position and sport. Our goal is to help our athletes learn what to eat, when to eat, and how much to eat in order to achieve their goals.
Custom NUTRITION Plan
Each custom nutrition plan includes:
- Body composition analysis via InBody
- Goal Setting
- Nutritional Guidance
- Take Home Nutrition Sheet
- Weekly (High School Athletes) or Biweekly (Middle School Athletes) Consulting & Weigh In
nutrition Plan
Inbody scan
Athletes will begin with an InBody composition scan, a non-invasive assessment that helps us better understand:
• Lean muscle mass
• Body fat percentage
• Hydration status
• Body Composition Breakdown
• Basal Metabolic Rate
This information allows us to establish a baseline and better individualize nutrition and performance goals. Results are reviewed with the athlete in a clear, age-appropriate way, with a focus on health and athletic performance.
• Lean muscle mass
• Body fat percentage
• Hydration status
• Body Composition Breakdown
• Basal Metabolic Rate
This information allows us to establish a baseline and better individualize nutrition and performance goals. Results are reviewed with the athlete in a clear, age-appropriate way, with a focus on health and athletic performance.
GOAL SETTING
Using InBody results, sport-specific demands, training schedules, and individual needs, we work closely with each athlete to establish realistic, performance-focused goals. These goals are designed to support athletic development, body composition, overall health, and may include:
• Setting appropriate body mass gain or loss goals based on sport, position, and season
• Improving strength and lean muscle mass
• Developing effective fueling habits to support training and recovery
• Establishing specific protein, carbohydrate, and fat targets per meal to align with performance goals
• Determining daily calorie needs to appropriately support growth, training demands, and goal achievement
All goals are individualized and regularly reassessed. Adjustments are made as needed based on training load, season, performance progress, and weekly InBody weigh-ins.
• Setting appropriate body mass gain or loss goals based on sport, position, and season
• Improving strength and lean muscle mass
• Developing effective fueling habits to support training and recovery
• Establishing specific protein, carbohydrate, and fat targets per meal to align with performance goals
• Determining daily calorie needs to appropriately support growth, training demands, and goal achievement
All goals are individualized and regularly reassessed. Adjustments are made as needed based on training load, season, performance progress, and weekly InBody weigh-ins.