|
|
|
BECOME A BETTER BASEBALL ATHLETE
Baseball is an explosive sport that requires explosive movements. Baseball coaches at all levels are searching players that can demonstrate power and explosiveness at the plate, infield, and on the base path. Our performance training program is designed for the position player who needs to get bigger, stronger, faster, quicker and more explosive. Our program is divided into two segments; strength training and speed training.
The strength training program is designed to:
The speed training program is designed to:
The strength training program is designed to:
- Improve mobility and stability
- Improve core strength
- Improve rotational power
- Improve lower body strength and power
- Improve upper body strength and stability
The speed training program is designed to:
- Increase flexibility
- Improve speed and agility movement mechanics
- Improve nervous system response and fast twitch muscle fibers
TRAINING OFFERINGS
Private Training |
Group Training |
NEW ATHLETE Hitting/Performance Evaluation
Athletes in 6th Grade and up joining the Performance Academy must first start with an evaluation. We want to know your goals, strengths and weaknesses. Our Performance Evaluation is our way for you to get familiar with the program and includes:
- Functional movement screen (FMS)
- Speed (10yd)
- Agility (Pro Agility Drill)
- Power (Vertical Jump)
- Hitting Baseline Data: HitTrax Profile, Exit Velocity, Launch Angle, and Swing Mechanics
- Training plan and goal setting
Performance Evaluation
Every NEW athlete must register for the Performance Evaluation, it is a one time fee of $150. Once you register, please email speedstrength@perfect-performancenova.com to schedule your evaluation.
Every NEW athlete must register for the Performance Evaluation, it is a one time fee of $150. Once you register, please email speedstrength@perfect-performancenova.com to schedule your evaluation.
TRAINING REGISTRATION
Please view all of our training options for our Performance Academies below. Select the academy you are looking for and scroll down to "Training Registration" to view our pricing, packages, and memberships.