PERFECT PERFORMANCE
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Performance Training

Picture
Baseball Speed Training Program | Perfect Performance NOVA
Speed and Strength Training | Perfect Performance NOVA

BECOME A BETTER FOOTBALL ATHLETE

Football is a sport that requires a variety of movements and skills that can be improved upon with the proper training. Our performance training program is designed for the player who needs to get bigger, stronger, faster, quicker and more explosive.
​Our program is divided into two segments; strength training and speed training.

The strength training program is designed to:​
  • Improve mobility and stability
  • Improve core strength
  • Improve rotational power
  • Improve lower body strength and power
  • Improve upper body strength and stability

​The speed training program is designed to:​​
  • Increase flexibility
  • Improve speed and agility movement mechanics​
  • Improve nervous system response and fast twitch muscle fibers

TRAINING OFFERINGS

Baseball Training Programs | Perfect Performance NOVA
Youth Speed and Strength Training | Perfect Performance NOVA

Private Training

Group Training


​NEW ATHLETE Football/Performance evaluation

Athletes ages 6th grade and up joining the Performance Academy must first start with an evaluation.  We want to know your goals, strengths and weaknesses.  Our Performance Evaluation is our way for you to get familiar with the program and includes: ​
  • Functional movement screen (FMS)
  • Speed (10yd)
  • Agility (Pro Agility Drill)
  • Power (Vertical Jump)
  • Post evaluation consultation
  • Position Specific Evaluation
  • ​Training plan and goal setting
Every NEW athlete must register for the Performance Evaluation, it  is a one time fee of $119. Please click the button below to register. Once you register you'll receive a link to schedule your evaluation. ​
Performance Evaluation Registration

TRAINING REGISTRATION

Please view all of our training options for our Performance Academies below. Select the academy you are looking for and scroll down to "Training Registration" to view our pricing, packages, and memberships.  
ROOKIE PERFORMANCE ACADEMY (3rd-5th Grade)
JV PERFORMANCE ACADEMY (6th-8th Grade)
Varsity Performance Academy (9th-12th Grade)

Location

8520D Tyco Road, Tysons, Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone: (571) 378-0078
Email: [email protected]
JOIN OUR MAILING LIST
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Site Designed by Krown Media
  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • Football Combine Prep
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Flag Football Skills Academy
      • Youth Football Academy
      • Combine Prep
      • Performance
    • Teams >
      • Perfect Performance 7v7
      • Boys Travel Flag
      • Girls Travel Flag
      • FBU TEAM DC METRO 7v7
    • NFL Flag Leagues
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Youth Hitting Clinic
      • Performance Academy
    • Perfect Performance Outlaws Baseball Club
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • BLOGS
  • Lacrosse
    • About
    • Training Academies >
      • Beginner Lacrosse Academy
      • Boys Skills & Performance Academy
      • Girls Skills & Performance Academy
      • Performance
    • BOX LEAGUES & TOURNAMENTS >
      • Winter Box League
      • Mid-Atlantic Winter Box Invitational
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Beginner Field Hockey Academy
      • Skills & Performance Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS >
      • Blog