PERFECT PERFORMANCE
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Performance Training

Baseball Strength Workout | Perfect Performance NOVA
Baseball Speed Training Program | Perfect Performance NOVA
Speed and Strength Training | Perfect Performance NOVA

BECOME A BETTER FOOTBALL ATHLETE

Football is a sport that requires a variety of movements and skills that can be improved upon with the proper training. Our performance training program is designed for the player who needs to get bigger, stronger, faster, quicker and more explosive.
​Our program is divided into two segments; strength training and speed training.

The strength training program is designed to:​
  • Improve mobility and stability
  • Improve core strength
  • Improve rotational power
  • Improve lower body strength and power
  • Improve upper body strength and stability

​The speed training program is designed to:​​
  • Increase flexibility
  • Improve speed and agility movement mechanics​
  • Improve nervous system response and fast twitch muscle fibers

TRAINING OFFERINGS

Youth Speed and Strength Training | Perfect Performance NOVA

Private Training

Baseball Training Programs | Perfect Performance NOVA

Group Training


​NEW ATHLETE INTRODUCTORY OFFER

Athletes ages 11 and up joining the Performance Academy must first start with an evaluation.  We want to know your goals, strengths and weaknesses.  Our introductory offer is our way for you to get familiar with the program and includes: ​
  • Functional movement screen (FMS)
  • Speed (10yd)
  • Agility (Pro Agility Drill)
  • Power (Vertical Jump)
  • Post evaluation consultation
  • ​Training plan and goal setting
Please email info@perfect-performancenova.com or click below to register for your introductory offer.  We will return your email within 24 hours or the next business day.
Introductory Offer
Every NEW athlete must register for the Football Introductory Offer. The Introductory Offer is a one time fee of $150. It includes a baseline performance evaluation, a speed and agility session and a strength session.  Please click the button below to register for the Introductory Offer.  Once you register, please email info@perfect-performancenova.com to schedule your evaluation. 
Introductory Offer Registration

TRAINING REGISTRATION

Please view all of our training options for our Performance Academies below. Select the academy you are looking for and scroll down to "Training Registration" to view our pricing, packages, and memberships.  
ROOKIE PERFORMANCE ACADEMY (Ages 8-10)
JV PERFORMANCE ACADEMY (Ages 11-13)
Varsity Performance Academy (Ages 14-18)

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS