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BECOME A BETTER FOOTBALL ATHLETE
Football is a sport that requires a variety of movements and skills that can be improved upon with the proper training. Our performance training program is designed for the player who needs to get bigger, stronger, faster, quicker and more explosive.
Our program is divided into two segments; strength training and speed training.
The strength training program is designed to:
The speed training program is designed to:
Our program is divided into two segments; strength training and speed training.
The strength training program is designed to:
- Improve mobility and stability
- Improve core strength
- Improve rotational power
- Improve lower body strength and power
- Improve upper body strength and stability
The speed training program is designed to:
- Increase flexibility
- Improve speed and agility movement mechanics
- Improve nervous system response and fast twitch muscle fibers
TRAINING OFFERINGS
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Private Training |
Group Training |
NEW ATHLETE Football/Performance evaluation
Athletes ages 6th grade and up joining the Performance Academy must first start with an evaluation. We want to know your goals, strengths and weaknesses. Our Performance Evaluation is our way for you to get familiar with the program and includes:
- Functional movement screen (FMS)
- Speed (10yd)
- Agility (Pro Agility Drill)
- Power (Vertical Jump)
- Post evaluation consultation
- Position Specific Evaluation
- Training plan and goal setting
Please email [email protected] once you register for your evaluation. We will return your email within 24 hours or the next business day.
TRAINING REGISTRATION
Please view all of our training options for our Performance Academies below. Select the academy you are looking for and scroll down to "Training Registration" to view our pricing, packages, and memberships.