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THE TRENCHES
Little GLORY but PLENTY OF GUTS! This is the description of an Offensive Lineman. It’s a position measured by ‘Pancakes’ and ‘Punishing Blocks,’ and this is why those playing Center, Guard or Tackle are considered the true backbone of any offense. Through our Offensive Line Academy, offensive linemen will show marked improvement of the following skills:
- Stance
- Footwork
- Leverage
- Run blocking techniques
- Pass blocking techniques
- Defensive front recognition
- Combine Training (40yd dash, pro agility, etc)
Football Evaluation
In order to get started, ALL new athletes must first participate in an evaluation. The evaluation will allow our coaches to determine each players strengths and weaknesses, as well as establishes a baseline for each player.
The evaluation is $150 and includes:
Functional Movement Screen (FMS): Testing Mobility, Flexibility, and Stability
Performance Baseline Testing : 5-10-5, 10 yard dash, Vertical Jump, Broad Jump
Position Assessment
Nutrition Analysis & Plan ($199 Value): Body Composition Analysis via InBody, Custom Meal Plan, 60 Day Reassessment
The evaluation is $150 and includes:
Functional Movement Screen (FMS): Testing Mobility, Flexibility, and Stability
Performance Baseline Testing : 5-10-5, 10 yard dash, Vertical Jump, Broad Jump
Position Assessment
Nutrition Analysis & Plan ($199 Value): Body Composition Analysis via InBody, Custom Meal Plan, 60 Day Reassessment
group trainingPerformance & Position Skills Monthly Membership - $549/month:
Four(4) group OL training sessions Unlimited Speed & Agility and Strength Training Body composition analysis, custom meal plan, and nutrition education 10 Session OL Package - $475 Saturdays, 3:00pm-4:00pm December-June Perfect Performance, 8524A Tyco Rd, Tysons, VA |
Private TrainingMaximum 2:1 Athlete To Coach Ratio
$599/month Four(4) Private OL training sessions |