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Athletes & Sports Performance Training | Perfect Performance NOVA
We Develop Athletes for the Next Level

Performance Training Schedule

Speed And Agility
Monday-Thursday: 4:00PM-5:00PM | 6:00pm-7:00pm
Friday: 4:00pm-5:00pm
​
Strength

Monday-Thursday: 5:00pm-6:00pm | 7:00pm-8:00pm
Friday: 5:00pm-6:00pm


Summer Schedule (Begins Monday June 16th): 

Speed And Agility
Monday-Thursday: 10:00am-11:00am | 5:00pm-6:00pm
Friday: 10:00am-11:00am
​
Strength

Monday-Thursday: 11:00am-12:00pm| 6:00pm-7:00pm
Friday: 11:00am-12:00pm

ALL NEW RISING 6th-12th GRADE ATHLETES INTERESTED IN PERFORMANCE TRAINING MUST START WITH A PERFORMANCE EVALUATION! 

PERFORMANCE EVALUATION REGISTRATION

Email [email protected] with any questions! 
Training Schedule & Registration
TEAM STORE

Who We Are

Perfect Performance is an elite sports institute dedicated to developing athletes of all levels. We prepare athletes for top level competitive play. We believe that high achievement in sports teaches life long lessons of goal setting, discipline, and overcoming adversity to succeed.

​ Our complete athlete training and development platform includes:
  • Sports Performance Training (Strength Training, Speed & Agility, Sports Psychology, and Nutrition)
  • Position & Sport Specific Skills Training (Football, Baseball, Softball, Boys Lacrosse, Girls Lacrosse & Field hockey)
  • Competitive Leagues 
  • Competitive Club Teams    
  • ​Camps & Events

Perfect Performance meets players where they are, while educating and training athletes for where they want to be. We believe that every athlete should have an opportunity to play sports at the highest competitive level. In order to do so, it is essential to have the right development platform to soar to new heights.  Perfect Performance provides professional coaching, high quality resources, and training that is needed to challenge athletes of all ages and skill levels. Since 2006 we have helped over 500 athletes receive athletic scholarships to play college sports. Perfect Performance is for the elementary school, middle school, high school, college, and professional athlete who wants to perform at the highest level possible.  Our coaches teach, motivate and push our athletes past mental and physical limits. ​

Prepare to Perform

Possessing an all-in mentality. Elevating your mind, body, and spirit to a higher purpose. 
​
Making every step intentional as you climb to the top.  Training until every instinct is sharp. Every motion is automatic. Then do it again.  No wasted opportunities. 
​
Welcoming adversity, and conquering any challenges along the way. Perfect Performance requires total preparation

​Strap up. Lock in. Prepare to perform.

PROVEN RESULTS

Submit a testimonial
READ all TESTIMONIALS 

Our Leadership

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Leonard Stephens
CEO
Leonard is a multi-talented business leader with vast experience across many disciplines.  After graduating cum laude from the Howard University School of Business with a degree in Marketing, Leonard spent two years as Financial Analyst in the Investment Bank at JP Morgan Chase from 2000-2002.  In May of 2002 he had the fortunate opportunity to play six years in the National Football League with The  Washington Football Team, Detroit Lions, Seattle Seahawks, and Tennessee Titans.  During his NFL tenure Leonard continued his focus on professional business development with a commercial banking internship at United Bank(DC), a mortgage banking internship at United Wholesale Mortgage(MI), and a real estate development internship at Banneker Ventures(DC).  After retiring in 2008, Leonard accepted a full time position as Sr Project Manager and Financial Analyst with Banneker Ventures.  After one year at Banneker Ventures, he accepted the position of Real Estate Development Manager at the Warrenton Group.  In 2013, Leonard entered the ranks of entrepreneurship full time focusing on building Perfect Performance and growing his personal multi-family real estate portfolio.  

INTERESTED?
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OUR PARTNERS

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Location

8520D Tyco Road, Tysons, Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone: (571) 378-0078
Email: [email protected]
JOIN OUR MAILING LIST
© COPYRIGHT 2016 PERFECT PERFORMANCE, LLC ALL RIGHTS RESERVED.
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • Football Combine Prep
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Flag Football Skills Academy
      • Youth Football Academy
      • Combine Prep
      • Performance
    • Teams >
      • Perfect Performance 7v7
      • Boys Travel Flag
      • Girls Travel Flag
      • FBU TEAM DC METRO 7v7
    • NFL Flag Leagues
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Youth Hitting Clinic
      • Performance Academy
    • Perfect Performance Outlaws Baseball Club
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • BLOGS
  • Lacrosse
    • About
    • Training Academies >
      • Beginner Lacrosse Academy
      • Boys Skills & Performance Academy
      • Girls Skills & Performance Academy
      • Performance
    • BOX LEAGUES & TOURNAMENTS >
      • Winter Box League
      • Mid-Atlantic Winter Box Invitational
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Beginner Field Hockey Academy
      • Skills & Performance Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS >
      • Blog