Air Traffic Control

Defensive Back is the most unorthodox position on the football field. They are required to not only make physical tackles but also mirror a wide receiver while moving backwards. Defensive backs must display great confidence, patience, and effort. Whether a cornerback, nickelback, or safety, our training sessions provide improved skills in these areas:

• Stance
• Footwork
• Backpedaling/breaks
• Route recognition
• Tackling
• Coverage principles
• Defeating blocks
• Offensive alignment recognition​
• Blitz techniques
• College Training (40yd dash, pro agility, etc)

---

TRAINING OFFERINGS

Group Training

Maximum 14:1 athlete to coach ratio session with one of our professional coaches

Ages 6-18
2:00pm-3:00pm
​Saturdays May 7th-July 30th (No Training July 2nd)
​South County High School; 8501 Silverbrook Rd, Lorton, VA 22079
​10 Session Package $350

Private Training

1:1 athlete to coach ratio session with one of our professional coaches

​Private training is scheduled at a day and time decided upon by the coach and athlete. 
5 Session Private Package is $750
​

---

​TRAINING PACKAGES

10 Session Package
The 10 session package allows your son participation in 10 Position Specific Skills Sessions. The cost of the 10 Position Specific Skills Training Session is $350.  To register, please click the button below. Please email info@perfect-performancenova.com with any questions.

Group Training Registration

​5 Session Private Training Package 
The 5 session Private Training Package allows for  participation in 5 private training sessions with one of our professional coaches. The cost of the 5 session private training package is $750.  To register, please click the button below. Please email football@perfect-performancenova.com with any questions.

Private Training registration