Air Traffic Control

Defensive Back is the most unorthodox position on the football field. They are required to not only make physical tackles but also mirror a wide receiver while moving backwards. Defensive backs must display great confidence, patience, and effort. Whether a cornerback, nickelback, or safety, our training sessions provide improved skills in these areas:

• Stance
• Footwork
• Backpedaling/breaks
• Route recognition
• Tackling
• Coverage principles
• Defeating blocks
• Offensive alignment recognition​
• Blitz techniques
• College Training (40yd dash, pro agility, etc)

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Football Evaluations

In order to get started, ALL new athletes must first participate in an evaluation. The evaluation will allow our coaches to determine each players strengths and weaknesses, as well as establishes a baseline for each player.
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​The evaluation is $150 and includes:
Functional Movement Screen (FMS): Testing Mobility, Flexibility, and Stability 
Performance Baseline Testing : 5-10-5, 10 yard dash, Vertical Jump, Broad Jump 
Position Assessment 
Nutrition Analysis & Plan ($199 Value): Body Composition Analysis via InBody, Custom Meal Plan, 60 Day Reassessment ​​

Evaluation Registration

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group training

Performance & Position Skills Monthly Membership - $549/month: 
Four(4) DB training sessions
Unlimited Speed & Agility and Strength Training 
Virtual sports psychology sessions 2x/mo
Body composition analysis, custom meal plan, and nutrition education

10 Session Package - $450

Sundays 10:00am-11:00am
Perfect Performance, 8520D Tyco Rd, Tysons, VA

CLICK HERE TO REGISTER