PERFECT PERFORMANCE
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PERFORMANCE TRAINING

Strength Training for Field Hockey | Perfect Performance NOVA
Battle Rope Exercises for Field Hockey | Perfect Performance NOVA
Speed and Agility Training for Field Hockey | Perfect Performance NOVA

BECOME A BETTER FIELD HOCKEY ATHLETE

Speed and Agility and Strength Training are crucial to a players development at every level. Athletes in our Field Hockey Skills & Performance Academy are able to participate in Speed & Agility and Strength Training sessions.Taking one's game to the next level goes beyond skill development. Field hockey is a dynamic sport requiring explosive movements.  Field hockey coaches of all levels are looking for players that can demonstrate strength, power and explosiveness on both ends of the field. 
The speed training program is designed to: 
  • Increase flexibility 
  • Improve speed and agility movement mechanics
  • Improve nervous system response and fast twitch muscle fibers 
  • Improve Acceleration and Deceleration Running Mechanics​
The strength training program is designed to: 
  • Improve mobility and stability 
  • Improve core strength 
  • Improve rotational power
  • ​Improve lower body strength and power 
  • Improve upper body strength and stability 
  • Improve explosiveness 

TRAINING OFFERINGS

Private Field Hockey Training | Perfect Performance NOVA

Private Training

1:1 athlete to coach ratio session with one of our professional coaches.
Group Training for Field Hockey | Perfect Performance NOVA

Group Training

Maximum 14:1 athlete to coach ratio session with one of our professional coaches.


NEW ATHLETE INTRODUCTORY OFFER ​

Athletes in 6th grade and up joining the Performance Academy must first start with an evaluation.  We want to know your goals, strengths and weaknesses.  Our Performance Evaluation is our way for you to get familiar with the program and includes: ​
  • Functional movement screen (FMS)
  • Speed (10yd)
  • Agility (Pro Agility Drill)
  • Power (Vertical Jump)
  • Post evaluation consultation
  • ​Training plan and goal setting
Performance Evaluation
Every NEW athlete must register for the Performance Evaluation, it  is a one time fee of $119. Please click the button below to register. Once you register you'll receive a link to schedule your evaluation. ​
Performance Evaluation Registration

TRAINING REGISTRATION

Please view all of our training options for our Performance Academies below. Select the academy you are looking for and scroll down to "Training Registration" to view our pricing, packages, and memberships. 
Rookie Performance Academy (Ages 8-10)
JV Performance Academy (Ages 11-13)
Varsity Performance Academy (Ages 14-18)

Location

8520D Tyco Road, Tysons, Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone: (571) 378-0078
Email: [email protected]
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • Football Combine Prep
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Flag Football Skills Academy
      • Youth Football Academy
      • Combine Prep
      • Performance
    • Teams >
      • Perfect Performance 7v7
      • Boys Travel Flag
      • Girls Travel Flag
      • FBU TEAM DC METRO 7v7
    • NFL Flag Leagues
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Youth Hitting Clinic
      • Performance Academy
    • Perfect Performance Outlaws Baseball Club
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • BLOGS
  • Lacrosse
    • About
    • Training Academies >
      • Beginner Lacrosse Academy
      • Boys Skills & Performance Academy
      • Girls Skills & Performance Academy
      • Performance
    • BOX LEAGUES & TOURNAMENTS >
      • Winter Box League
      • Mid-Atlantic Winter Box Invitational
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Beginner Field Hockey Academy
      • Field Hockey Skills Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS >
      • Blog