PERFECT PERFORMANCE
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PERFORMANCE TRAINING

Strength Training for Field Hockey | Perfect Performance NOVA
Battle Rope Exercises for Field Hockey | Perfect Performance NOVA
Speed and Agility Training for Field Hockey | Perfect Performance NOVA

BECOME A BETTER FIELD HOCKEY ATHLETE

Field hockey is an explosive sport that requires explosive movements. Speed and strength can help field hockey players stand out amongst the rest. Field hockey coaches of all levels are looking for players that can demonstrate strength, power and explosiveness on both ends of the field. Our speed and strength training program is designed for every field hockey player who wants to take their game to the next level by becoming bigger, faster and stronger. 
 
Our program is divided into two segments; strength training and speed training. 
 
The strength training program is designed to: 
  • Improve mobility and stability 
  • Improve core strength 
  • Improve rotation power
  • Improve lower body strength and power 
  • Improve upper body strength and stability 
  • Improve explosiveness 
 
The speed training program is designed to: 
  • Increase flexibility 
  • Improved speed and agility movement mechanics
  • Improve nervous system response and fast twitch muscle fibers 

TRAINING OFFERINGS

Private Field Hockey Training | Perfect Performance NOVA

Private Training

1:1 athlete to coach ratio session with one of our professional coaches.
Group Training for Field Hockey | Perfect Performance NOVA

Group Training

Maximum 14:1 athlete to coach ratio session with one of our professional coaches.


NEW ATHLETE INTRODUCTORY OFFER ​

Athletes ages 11 and up joining the Performance Academy must first start with an evaluation.  We want to know your goals, strengths and weaknesses.  Our introductory offer is our way for you to get familiar with the program and includes: ​
  • Functional movement screen (FMS)
  • Speed (10yd)
  • Agility (Pro Agility Drill)
  • Power (Vertical Jump)
  • Post evaluation consultation
  • ​Training plan and goal setting
Please email info@perfect-performancenova.com or click below to register for your introductory offer.  We will return your email within 24 hours or the next business day.
Introductory Offer (MANDATORY)
Every NEW athlete must register for the Introductory Offer. The Introductory Offer is a one time fee of $150. It includes a baseline performance evaluation, a speed and agility session, and a strength session.  Please click the button below to register for the "Field Hockey Introductory Offer".  Once you register, please email info@perfect-performancenova.com to schedule your evaluation. 
Introductory Offer Registration

TRAINING REGISTRATION

Please view all of our training options for our Performance Academies below. Select the academy you are looking for and scroll down to "Training Registration" to view our pricing, packages, and memberships. 
Rookie Performance Academy (Ages 8-10)
JV Performance Academy (Ages 11-13)
Varsity Performance Academy (Ages 14-18)

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS