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BECOME A BETTER FIELD HOCKEY ATHLETE
Field hockey is an explosive sport that requires explosive movements. Speed and strength can help field hockey players stand out amongst the rest. Field hockey coaches of all levels are looking for players that can demonstrate strength, power and explosiveness on both ends of the field. Our speed and strength training program is designed for every field hockey player who wants to take their game to the next level by becoming bigger, faster and stronger.
Our program is divided into two segments; strength training and speed training.
The strength training program is designed to:
The speed training program is designed to:
Our program is divided into two segments; strength training and speed training.
The strength training program is designed to:
- Improve mobility and stability
- Improve core strength
- Improve rotation power
- Improve lower body strength and power
- Improve upper body strength and stability
- Improve explosiveness
The speed training program is designed to:
- Increase flexibility
- Improved speed and agility movement mechanics
- Improve nervous system response and fast twitch muscle fibers
TRAINING OFFERINGS
Private Training1:1 athlete to coach ratio session with one of our professional coaches.
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Group TrainingMaximum 14:1 athlete to coach ratio session with one of our professional coaches.
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NEW ATHLETE INTRODUCTORY OFFER
Athletes entering the Girls Field Hockey Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
- Discovery call/meeting to better understand you and your goals
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Strength (Push-ups, Pull-ups, Flex Arm Hang)
- Field Hockey Skills
Please email info@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING REGISTRATION
Introductory Offer (MANDATORY)
Every NEW athlete must register for the Introductory Offer. The Introductory Offer is a one time fee of $99. It includes a baseline performance evaluation, a speed and agility session, and a strength session. Please click the button below to register for the "Field Hockey Introductory Offer". Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
Every NEW athlete must register for the Introductory Offer. The Introductory Offer is a one time fee of $99. It includes a baseline performance evaluation, a speed and agility session, and a strength session. Please click the button below to register for the "Field Hockey Introductory Offer". Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
10 Session Performance Membership
The 10 session package allows your athlete participation in 10 performance training sessions. Please note the 10 session package must be used within 90 days or the unused sessions expire. To register, please click the button below and follow the registration instructions. You will select "Performance Registration" and you will select "Speed, Agility and Conditioning", or "Strength". The cost of a 10 session package is $250.
The 10 session package allows your athlete participation in 10 performance training sessions. Please note the 10 session package must be used within 90 days or the unused sessions expire. To register, please click the button below and follow the registration instructions. You will select "Performance Registration" and you will select "Speed, Agility and Conditioning", or "Strength". The cost of a 10 session package is $250.