Sport Psychology Services
The Perfect Performance Approach
The objective of the mental performance program will be aimed at helping athletes and performers reduce performance anxiety, build confidence, mental toughness, and set goals. The program will consist of teaching skills such as visualization, breathing techniques, relaxation, and performance cues. All of these skills are essential to reaching the next level as an athlete. The internal conscious and subconscious play a massive role in enabling physical success and the sooner you start practicing these mental performance skills, the more successful you will be.
All Athletes in our Unlimited Performance Packages ages 8th Grade and Up will have access to a monthly Sport Psychology Session.
The objective of the mental performance program will be aimed at helping athletes and performers reduce performance anxiety, build confidence, mental toughness, and set goals. The program will consist of teaching skills such as visualization, breathing techniques, relaxation, and performance cues. All of these skills are essential to reaching the next level as an athlete. The internal conscious and subconscious play a massive role in enabling physical success and the sooner you start practicing these mental performance skills, the more successful you will be.
All Athletes in our Unlimited Performance Packages ages 8th Grade and Up will have access to a monthly Sport Psychology Session.
If you are interested in sports psychology services email info@perfect-performancenova.com
Team and Individual Sessions Available!
Team and Individual Sessions Available!
Ben Chajet Sport psychology Masters Candidate |
Ben Chajet is a Flint Hill Alumni who played baseball and hockey for the Huskies. He then went on to play baseball for Dean College in Franklin, MA as a first baseman and closing pitcher. Ben is currently in his last semester of graduate school at Barry University in Miami, FL where he is working towards his masters degree in Sports Exercise & Performance Psychology. He is currently working for the Barry University men’s soccer team in the role of mental performance coach.
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“Sport psychology is a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes, developmental and social aspects of sports participation, and systemic issues associated with sports settings and organizations.”
-American Psychology Association
The idea of sports psychology was first introduced to this country by Coleman Griffith at the University of Illinois in 1925, and the acknowledgement of sports psychology methods having a distinct positive effect on athletic performance has come a long way since that time. Today’s athletes value the mental approach to enhancing skills to increase overall performance.
-American Psychology Association
The idea of sports psychology was first introduced to this country by Coleman Griffith at the University of Illinois in 1925, and the acknowledgement of sports psychology methods having a distinct positive effect on athletic performance has come a long way since that time. Today’s athletes value the mental approach to enhancing skills to increase overall performance.