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Athletes & Sports Performance Training | Perfect Performance NOVA

FIELD HOCKEY ACADEMY

OUR PROGRAMS

The Perfect Performance Girls Field Hockey Academy is a comprehensive training program that develops youth (5th-6th), middle school (7th-8th) and high school (9th-12th) field hockey players to perform and compete at the highest level possible. The program will focus on fundamental, intermediate, and advanced field hockey skills and techniques as well as strength, speed, agility, and footwork specific to field hockey players. Our mission is to help female field hockey players tap into their full potential and learn what makes them truly great! We aim to produce competitive athletes that love playing the game and are prepared to seize every opportunity that field hockey has to offer.


​Our comprehensive curriculum is administered through training programs, clinics, camps and combines.  After participating in our program, your daughter will learn the following:
  • Stick skills 
  • 3D skills 
  • Shooting 
  • Elimination skills 
  • Passing & dribbling skills 
  • Defensive footwork & positioning 
  • Small sided drills
  • Injury prevention 
  • Mobility and flexibility 
  • Core strength & stability 
  • Acceleration 
  • Quickness, footwork, agility
  • Strength & power 
  • Conditioning 

OUR LEADERSHIP

Picture
Alex Grassi
Director of field hockey
Professional Experience

Alex is a member of the US Men's National Team.  Over his 9 years on the team, he has accrued 71 international appearances competing against more than 25 different countries.  
​
Alex grew up in Montogermy County, MD.  He started field hockey in elementary school at the age of 6 and has continued playing field hockey ever since.  In 7th grade, he was named to the US U16 Junior Men's National Team.  He eventually moved up to the U21 team and in 2012 he was selected for the Senior National Team.  Since 2012, he has competed in world level tournaments including the Pan American Games, Hockey World League, and Pan American Cup.

Alex also grew up playing soccer. He played 4 years of college soccer for Franklin & Marshall College.  After graduation, Alex joined the Men's National Field Hockey Team in San Diego at the Olympic Training Center from 2013-2018.  During this time, he also earned a Master's Degree in mechanical engineering from San Diego State University.  

Alex began coaching field hockey at 18, assisting with a local club team.  In San Diego, he worked with the Poway Mystix FH Club U14, U16, and U19 teams.  Alex also ran his own youth FH club, the Chula Vista Chupacabras.  In addition, he was an assistant coach for the US Men's U16 and U19 Junior National Teams.   Alex is now the volunteer assistant coach at American University. 

In 2018, Alex moved back to the east coast and briefly joined the field hockey coaching staff at Rutgers University before starting work as an engineer.  He currently resides in Washington, DC working full time as a mechanical engineer.

Alex is excited to grow the game of field hockey in DC by giving girls and boys of all ages and skill levels a place to have fun and learn while playing field hockey!

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS