OUR PROGRAMS

The Perfect Performance Girls Field Hockey Academy is a comprehensive training program that develops youth (5th-6th), middle school (7th-8th) and high school (9th-12th) field hockey players to perform and compete at the highest level possible. The program will focus on fundamental, intermediate, and advanced field hockey skills and techniques as well as strength, speed, agility, and footwork specific to field hockey players. Our mission is to help female field hockey players tap into their full potential and learn what makes them truly great! We aim to produce competitive athletes that love playing the game and are prepared to seize every opportunity that field hockey has to offer.


​Our comprehensive curriculum is administered through training programs, clinics, camps and combines.  After participating in our program, your daughter will learn the following:

• Stick skills 
• 3D skills 
• Shooting 
• Elimination skills 
• Passing & dribbling skills 
• Defensive footwork & positioning 
• Small sided drills
• Injury prevention 
• Mobility and flexibility 
• Core strength & stability 
• Acceleration 
• Quickness, footwork, agility
• Strength & power 
• Conditioning 

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OUR LEADERSHIP

Casey DiNardo

Coach

Professional Experience
Originally from Virginia Beach, VA, Casey excelled in multiple sports at an early age.  In middle school, she was a multiple sport athlete but once she got to high school she decided to focus all her energy on field hockey. She played 4 years of varsity field hockey at Frank W. Cox high school where she was team captain, All American and Female Athlete of the Year.  Her high school success led her to be recruited by many Division I field hockey programs but she ultimately decided to walk on at UNC because she wanted to play with the best of the best. While at UNC, she earned a full athletic scholarship, won two ACC Championship titles, competed in four Final Fours and two National Championships. During her junior year of college, Casey was selected to the U.S. Women’s National Team.

After graduating college, Casey played two more years with the Red, White and Blue before finishing her career in 2018. While on the team she trained and competed with some of the best field hockey players around the world. Following her professional career, Casey realized that her passion in life was fitness and helping others so she decided to become a certified personal trainer. 

Living an active lifestyle has given Casey confidence, ambition and drive. These traits are something she feels passionately about instilling in every client she works with. Specifically, Casey loves mentoring young athletes past their limitations and excuses to accomplish things they have never thought possible. She’s notorious for making everything into a competition and she’s always up for a challenge.

Kasey Morano

coach

Professional Experiece
Originally from Hammonton, NJ, Kasey excelled at field hockey at an early age. In high school, Kasey was a 4x state champion, a four-year starter, a senior captain and she was also awarded the South Jersey Captains award. During high school, she gained international experience playing for the U17 Junior National Team where she competed in Holland. Her high school success led to her earning a scholarship to play at Penn State University where she was a 2016 BIG10 Champion. 

Throughout the years, Kasey has earned coaching experience as an assistant coach at State College high school and as a coach at UPRISE club field hockey. Kasey has a passion for growing the game. Kasey’s mission is to provide athletes with an environment where they can stay active, make friends and have fun while competing at the same time. Kasey’s positive attitude and energy is contagious on and off the field.