CAMPS AND EVENTS
Summer Speed campsMonday-Thursday
June 24th-27th| July 8th -11th| July 22nd-25th| August 5th-8th 9:00am -10:00am | 5:00pm-6:00pm Rising 3rd-12th Graders Perfect Performance, 8520D Tyco Rd, Tysons, VA $140 This is a speed, agility and footwork camp where athletes will focus on the biomechanics of acceleration, lateral quickness, footwork and change of direction. Each session is 1 hour which includes flexibility and dynamic warm-up. After the camp, athletes will have a much better understanding of how to move properly in their sport. |
Summer strength CampsMonday-Thursday
June 24th-27th| July 8th -11th| July 22nd-25th| August 5th-8th 10:00am-11:00am |6:00pm-7:00pm Rising 6th-12th Graders Perfect Performance, 8520D Tyco Rd, Tysons, VA $140 This is a strength camp where athletes will focus on developing mobility, stability, maximum strength and power through age appropriate exercises. Each session is 1 hour. After the camp, athletes will feel more confident with strength training, and understand what exercises can benefit them and their performance on the court and field. |