CAMPS AND CLINICS
Intro to Strength Training Free Clinic
Speed & Footwork Clinic for Lacrosse Athletes
Sunday, November 28th, 2021
Oak Marr Park, 3200 Jermantown Rd, Oakton, VA
Boys and Girls Lacrosse Players ages 8-18
Lacrosse athletes require a unique blend of agility and quickness in small spaces as well as top end speed over longer distances. This clinic will cover the best methods of training each of these qualities, from the technique, conditioning, and planning for the upcoming season.
Free Speed & Agility Clinic
Strength Clinic for Baseball & Softball Athletes
Friday, November 19th, 2021
Tysons Playground, 8504 Tyco Rd, Vienna, VA 22182
Baseball and Softball Players 14-18
This clinic is designed to give baseball and softball athletes the opportunity to learn weight training concepts and techniques used for obtaining optimal performance on the baseball and softball field.