CAMPS AND CLINICS

Intro to Strength Training Free Clinic
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11:00am-12:00pm
Saturday, November 20th
Tysons Playground, 8504 Tyco Rd, Vienna, VA 22182
6th-12th Grade Athletes 
​FREE

These clinics are for 6th-12th grade athletes new to strength training. These clinics will teach proper strength training, and introduce athletes to our strength program. Proper Strength Training allows athletes to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.

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Speed & Footwork Clinic for Lacrosse Athletes 

10:00am-11:30am
Sunday, November 28th, 2021 
Oak Marr Park, 3200 Jermantown Rd, Oakton, VA
​Boys and Girls Lacrosse Players ages 8-18
$45

Lacrosse athletes require a unique blend of agility and quickness in small spaces as well as top end speed over longer distances.  This clinic will cover the best methods of training each of these qualities, from the technique, conditioning, and planning for the upcoming season.

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Free Speed & Agility Clinic
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5:00-6:00pm
Friday, December 3rd, 2021  (First Friday of the Month)
Location TBD
Ages 8-18
​FREE

​This is a free clinic for athletes to introduce themselves to our program! Athletes will be put to the test as they go through a typical speed and agility training session.
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Rotational Strength Clinic for Lacrosse, Hockey, and Golf Athletes

1:00-2:00pm
Saturday December 11th, 2021
Tysons Playground; 8504 Tyco Rd, Vienna, VA 22182
Ages 8-18
​$25

Rotation is a fundamental movement in Lacrosse, Hockey, and Golf. This clinic will focus on understanding, moving, and increasing strength and power in athletes rotational movements.

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Strength Clinic for Baseball & Softball Athletes 

5:00-6:00pm
Friday, November 19th, 2021
Tysons Playground, 8504 Tyco Rd, Vienna, VA 22182
Baseball and Softball Players 14-18
​$25

This clinic is designed to give baseball and softball athletes the opportunity to learn weight training concepts and techniques used for obtaining optimal performance on the baseball and softball field. 

CLICK HERE TO REGISTER