CAMPS AND EVENTS
South County Colts Speed Camps x Perfect Performance
June 20th-23rd, July 11th-14th, July 25th-28th, August 8th-11th, August 15th-18th
South County High School, 8501 Silverbrook Rd, Lorton, VA 22079
Rising 3rd-12th Graders
Every athlete that plays any sport needs speed, footwork and agility to excel. The speed camps will be 100% focused on improving running form, coordination, and first step explosiveness. Each athlete will learn a proper dynamic warm-up, acceleration, max velocity, change of direction, agility, and footwork skills and techniques to improve their impact on the field or court of choice.