THE RUSHMEN

Defensive line play has become increasingly important in today’s game.  More emphasis is being placed on QB pressure and that starts with the defensive line. The Defensive Line requires speed & power unlike any other position. Through our training sessions, Perfect Performance will improve the following defensive linemen skills:

• Stance
• Footwork
• Get off
• Defeating run blocks
• Pass rush
• Offensive Recognition
• Containment
• Slants, stunts, loops​
• Tackling
• Combine Training (40yd dash, pro agility, etc)

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TRAINING OFFERINGS

Group Training

Maximum 14:1 athlete to coach ratio session with one of our professional coaches

Ages 6-18
2:00pm-3:00pm
​Saturdays May 7th-July 30th (No Training July 2nd)
​South County High School; 8501 Silverbrook Rd, Lorton, VA 22079
​10 Session Package $350

Private Training

1:1 athlete to coach ratio session with one of our professional coaches

​Private training is scheduled at a day and time decided upon by the coach and athlete. 
5 Session Private Package is $750

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TRAINING PACKAGES

10 Session Package
The 10 session package allows your son participation in 10 Position Specific Skills Sessions. The cost of the 10 Position Specific Skills Training Session is $350.  To register, please click the button below. Please email info@perfect-performancenova.com with any questions.

Group Training Registration

​5 Session Private Training Package 
The 5 session Private Training Package allows for  participation in 5 private training sessions with one of our professional coaches. The cost of the 5 session private training package is $750.  To register, please click the button below. Please email football@perfect-performancenova.com with any questions.

Private Training Registration