PERFECT PERFORMANCE
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DL ACADEMY

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Defensive Line Group Training | Perfect Performance NOVA
Youth Defensive Line Training  | Perfect Performance NOVA

THE RUSHMEN

Defensive line play has become increasingly important in today’s game.  More emphasis is being placed on QB pressure and that starts with the defensive line. The Defensive Line requires speed & power unlike any other position. Through our training sessions, Perfect Performance will improve the following defensive linemen skills:
  • Stance
  • Footwork
  • Get off
  • Defeating run blocks
  • Pass rush
  • Offensive Recognition
  • Containment
  • Slants, stunts, loops​
  • Tackling
  • Combine Training (40yd dash, pro agility, etc)

Small group training

Monthly Membership - $549 Per Month

The Monthly Membership Includes: 
Four(4) small group/semi-private DL training sessions
Unlimited Speed & Agility and Strength Training 

Virtual sports psychology sessions 2x/mo
Body composition analysis, custom meal plan, and nutrition education

Once Registration is Complete
1) We will reach out to schedule the DL training sessions 
2) Athletes can begin attending Speed & Agility and Strength Training Sessions - Training Schedule
CLICK HERE TO REGISTER

Location

8520D Tyco Road, Tysons, Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone: (571) 378-0078
Email: [email protected]
JOIN OUR MAILING LIST
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Site Designed by Krown Media
  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • Football Combine Prep
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Flag Football Skills Academy
      • Youth Football Academy
      • Combine Prep
      • Performance
    • Teams >
      • Perfect Performance 7v7
      • Boys Travel Flag
      • Girls Travel Flag
      • FBU TEAM DC METRO 7v7
    • NFL Flag Leagues
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching Academy
      • Youth Hitting Clinic
      • Performance Academy
    • Perfect Performance Outlaws Baseball Club
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Camps & Events
    • BLOGS
  • Lacrosse
    • About
    • Training Academies >
      • Beginner Lacrosse Academy
      • Boys Skills & Performance Academy
      • Girls Skills & Performance Academy
      • Performance
    • BOX LEAGUES & TOURNAMENTS >
      • Fall Box League
      • Mid-Atlantic Winter Box Invitational
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Beginner Field Hockey Academy
      • Field Hockey Skills Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS >
      • Blog