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Field Hockey Skills Academy (7th-12th)

Field Hockey Tournament Practise | Perfect Performance NOVA
Shooting Drills for Field Hockey | Perfect Performance NOVA
Field Hockey Goal Keeper Training | Perfect Performance NOVA

DEVELOP YOUR SKILLS & LEARN TO COMPETE

One of our best attributes is complete field hockey athlete development.  True to our Performance Pyramid, we develop the foundation, function and skills of girls field hockey athletes.  The Field Hockey Skills Academy  is designed to prepare you for high school and college field hockey.  The tempo and intensity of the training sessions are designed to teach girls intermediate and advanced skills and have them get comfortable with combining skills as appropriate.  This segment is designed for girls in the 7th-12th grades. 
​
Offensive Skills
The best mid-field and attack players create separation to disrupt the defense, change speed quickly, and have great elimination skills. Being able to have control over the stick with both hands, pass, dribble, trap, eliminate and shoot from all angles are critical to becoming an impact offensive player.  

 
Our offensive skills training sessions will develop your daughter’s ability to: 
  • Handle the stick comfortably with two hands 
  • Execute backhand and forehand shots 
  • Shoot hard deliberate shots with speed 
  • Pass and trap on the move 
  • Perform 1v1 circle eliminations
  • Change speed on and off ball  
  • Understand post up, back door and tipping angles
  • Dribble with vision

Defensive Skills
Great teams play great defense. An understanding of angles, distance, timing, quick footwork and strength on the ball makes a great defender. Our defensive skills training session will help give players the confidence to make decisions quicker. Being able to sweep & hit accurately with high ball speed, break up the play and mark opponents are critical to becoming an impact defensive player. 

 
Our defensive skills training session will develop your daughter’s ability to: 
  • Understand man and zone defensive concepts 
  • Execute defensive footwork and closing distances 
  • Body positioning  
  • Accurately hit & sweep
  • Tackling skills 
  • Clearing the ball 
  • Proper decision making 
  • Circle marking

TRAINING OFFERINGS

Shooting Drills for Field Hockey | Perfect Performance NOVA

Group Training

Sundays January 8th-March 19th, 2023 
1:00pm-2:00pm
Perfect Performance, 8520D Tyco Rd, Tysons, VA 22182
7th-12th Graders
 10
 Session Package $499
Picture

Small Group Training

7th-12th Grade
5 Session Package $325
This training is for groups of 3-6 players.
All Athletes will need: Mouthguard, Shinguards, a Stick, and Cleats/Turfs​
10 Session Package 
The 10 session package allows for participation in the full 10 Field Hockey Academy sessions.  The cost of the 10 Session Field Hockey Academy is $499. Please email info@perfect-performancenova.com with any questions.
CLICK HERE TO REGISTER

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS