PERFECT PERFORMANCE
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PERFORMANCE TRAINING

Youth Lacrosse Training  | Perfect Performance NOVA
Lacrosse Strength Training | Perfect Performance NOVA
High School Lacrosse Training | Perfect Performance NOVA

BECOME A BETTER LACROSSE ATHLETE

Lacrosse is an explosive sport that requires explosive movements.  Lacrosse coaches at all levels are searching players that can demonstrate power and explosiveness on both ends of the field.  Our lacrosse performance training program is designed for the lacrosse player who needs to get bigger, stronger, faster, quicker and more explosive. 
 
Our program is divided into two segments; strength training and speed training. 

The strength training program is designed to:
  • Improve mobility and stability
  • Improve core strength
  • Improve rotational power
  • Improve lower body strength and power
  • Improve upper body strength and stability
​

The speed training program is designed to:
  • Increase flexibility
  • Improve speed and agility movement mechanics​
  • Improve nervous system response and fast twitch muscle fibers

TRAINING OFFERINGS

Lacrosse Training | Perfect Performance NOVA

Private Training

1:1 athlete to coach ratio session with one of our professional coaches.
Picture

Group Training

Maximum 14:1 athlete to coach ratio session with one of our professional coaches

NEW ATHLETE Performance Evaluation

Athletes in 6th grade and up joining the Performance Academy must first start with an evaluation.  We want to know your goals, strengths and weaknesses.  Our Performance evaluation is our way for you to get familiar with the program and includes: ​
  • Functional movement screen (FMS)
  • Speed (10yd)
  • Agility (Pro Agility Drill)
  • Power (Vertical Jump)
  • Post evaluation consultation
  • ​Training plan and goal setting
Performance Evaluation
Every NEW athlete must register for the Performance Evaluation, it  is a one time fee of $150. Please click the button below to register.  Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
Performance Evaluation Registration

TRAINING REGISTRATION

Please view all of our training options for our Performance Academies below. Select the academy you are looking for and scroll down to "Training Registration" to view our pricing, packages, and memberships. 
Rookie Performance Academy (3rd-5th Grade)
JV Performance Academy (6th-8th Grade)
Varsity Performance Academy (9th-12th)

Location

8520D Tyco Road, Tysons, Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (571) 378-0078
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • Flag Football League
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
      • PP College Prospect Camp Bus Tours
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Performance Academy
    • Mizuno Outlaws Baseball Club
    • HitTrax League
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Performance
    • Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-8th)
      • Shooting And Dodging Academy
      • Boys Lacrosse Skills Academy
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-8th)
      • Speed & Stick Training
      • Girls Lacrosse Skills Academy
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Leagues >
      • College Summer League
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy
      • Beginner Field Hockey Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS