PERFECT PERFORMANCE
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JUNIOR VARSITY

Middle School Performance Training | Perfect Performance NOVA
Athlete Performance Training | Perfect Performance NOVA
Speed & Strength Training | Perfect Performance NOVA
The JV Performance Academy is open to athletes in 6th-8th grade.  JV Performance athletes are able to participate in our speed & agility training and Strength Training.  Our Performance Academy is designed to challenge our JV athletes and prepare them for the high school level.  Speed & agility training is focused on movement development to include: speed, agility, quickness, conditioning, and footwork. Strength training is focused on developing mobility, stability, strength, and power. 

Our Performance Academy is offered year-round Monday-Thursday. Prior to beginning our Performance Academy, all NEW athletes must first participate in our Introductory Offer.  Find the details on training packages and our introductory offer below.

NEW ATHLETE INTRODUCTORY OFFER

Entering the PP Speed & Strength Academy starts with information gathering.  We want to know you goals, strengths and weaknesses.  Our introductory offer is our way for you to get familiar with the program and includes: 1 Speed & Agility Session, 1 Strength Session, and a Performance Evaluation. 

The Performance Evaluation includes the following:
  • ​Functional movement screen (FMS)
  • Speed (10yd)
  • Agility (Pro Agility Drill)
  • Lower Body Strength & Power (Vertical Jump)
  • Training plan and goal setting
​
If you are interested in our sports performance training program please email us at info@perfect-performancenova.com. We will respond to your email within 24 hours or the next business day.
​​​Introductory Offer (MANDATORY)
Every NEW athlete must register for the Introductory Offer.  The Introductory Offer is $150 and includes a baseline performance evaluation, and 1 speed & agility session, and 1 strength session.  Please click the button below to register for the Speed & Strength Introductory Offer.  Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
Introductory Offer Registration

TRAINING REGISTRATION

10 Session Performance Package
The 10 session package allows your athlete participation in 10 speed & agility and/or strength training sessions. Please note the 10 session package must be used within 90 days or the unused sessions expire. To register, please click the "Training Registration" button below and follow the registration instructions. You will register for the "10 Session Package". The cost of a 10 session package is $300. 
JV Unlimited - 3 Month Membership
The unlimited membership allows your athlete participation in unlimited speed & agility, and strength training sessions each month. After your first payment your account will be billed monthly for 3 months.  To register, click the "Training Registration" button below and follow the registration instructions. You will register for the "JV Unlimited - 3 Month Membership". The cost of the monthly membership is $219/month for 3 months.
JV Unlimited - Monthly Membership
The unlimited membership allows your athlete participation in unlimited speed & agility, and strength training sessions each month. After your first payment, you account will be billed on the first Monday of every month. In order to  cancel your membership, you must give 30 days notice via email to Neil Harps at info@Perfect-PerformanceNOVA.com. To register, click the "Training Registration" button below and follow the registration instructions. You will register for the "JV Unlimited - Monthly Membership". The cost of the monthly membership is $249/month.
Training Registration
Training Schedule

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS