PERFECT PERFORMANCE
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JUNIOR VARSITY

Middle School Performance Training | Perfect Performance NOVA
Athlete Performance Training | Perfect Performance NOVA
Speed & Strength Training | Perfect Performance NOVA

JV PERFORMANCE ACADEMY

The JV Performance Academy is open to athletes in 6th-8th grade.  JV Performance athletes are able to participate in Speed & Agility Training and Strength Training.  Our Performance Academy is designed to challenge our JV athletes and prepare them for the high school level. Speed & Agility is focused on movement development to include: speed, agility, quickness, conditioning, and footwork. Strength training is focused on developing mobility, stability, strength, and power. 

Prior to beginning our Performance Academy, all NEW athletes must first participate in our Introductory Offer. 
​ Find the details on training packages and our introductory offer below.

NEW ATHLETE PERFORMANCE EVALUATION

The Performance Evaluation is our way for you to get familiar with the program and allows us to assess your strengths, weaknesses and establish a baseline.

The Performance Evaluation includes the following:
  • ​Functional movement screen (FMS) - Testing Mobility, Flexibility, and Stability
  • Speed Baseline -10 yard dash
  • Agility Baseline - 5-10-5 Pro Agility Drill
  • Lower Body Strength & Power Baseline - Vertical Jump
  • Training plan and goal setting
​
If you are interested in or have questions about our sports performance training program please email us at [email protected]. We will respond to your email within 24 hours or the next business day.
​​​Performance Evaluation (MANDATORY)
Every NEW athlete must register for the Performance Evaluation.  The Performance Evaluation is $119. Please click the button below to register for the Performance Evaluation.  Once you register, please email [email protected] to schedule your evaluation.
Performance Evaluation Registration

TRAINING PACKAGES

5 Session Performance Package
The 5 session package allows your athlete participation in 5 performance training sessions.  Please note the 5 session package must be used within 30 days or the unused sessions expire.  To register, please click the "Training Registration" button below and follow the registration instructions. The cost of a 5 session package is $205. 
JV Unlimited - 3 Month Membership
The unlimited membership allows your athlete participation in unlimited speed & agility, and strength training sessions each month. After your first payment your account will be billed monthly for 3 months.  To register, click the "Training Registration" button below and follow the registration instructions. You will register for the "JV Unlimited - 3 Month Membership". The cost of the monthly membership is $269/month for 3 months.
JV Unlimited - Monthly Membership
The unlimited membership allows your athlete participation in unlimited speed & agility, and strength training sessions each month. After your first payment, you account will be billed on the first Monday of every month. In order to  cancel your membership, you must give 30 days notice via email to [email protected]. To register, click the "Training Registration" button below and follow the registration instructions. You will register for the "JV Unlimited - Monthly Membership". The cost of the monthly membership is $299/month.
Training Registration
Training Schedule

Location

8520D Tyco Road, Tysons, Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone: (571) 378-0078
Email: [email protected]
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • Football Combine Prep
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Flag Football Skills Academy
      • Youth Football Academy
      • Combine Prep
      • Performance
    • Teams >
      • Perfect Performance 7v7
      • Boys Travel Flag
      • Girls Travel Flag
      • FBU TEAM DC METRO 7v7
    • NFL Flag Leagues
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching Academy
      • Youth Hitting Clinic
      • Performance Academy
    • Perfect Performance Outlaws Baseball Club
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Camps & Events
    • BLOGS
  • Lacrosse
    • About
    • Training Academies >
      • Beginner Lacrosse Academy
      • Boys Skills & Performance Academy
      • Girls Skills & Performance Academy
      • Performance
    • BOX LEAGUES & TOURNAMENTS >
      • Fall Box League
      • Mid-Atlantic Winter Box Invitational
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Beginner Field Hockey Academy
      • Field Hockey Skills Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS >
      • Blog