PERFECT PERFORMANCE
  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-6th Grade)
      • Junior Varsity (7th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • Flag Football League
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Performance Academy
    • Mizuno Outlaws Baseball Club
    • HitTrax League
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Performance
    • Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (Pre K-6th)
      • Shooting And Dodging Academy
      • Position Specific Skills Academy
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Box Invitational
    • Winter Box League
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (Pre K-6th)
      • Speed & Stick Training
      • Girls Lacrosse Skills Academy
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Leagues >
      • College Summer League
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy
      • Beginner Field Hockey Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS

JUNIOR VARSITY

Middle School Performance Training | Perfect Performance NOVA
Athlete Performance Training | Perfect Performance NOVA
Speed & Strength Training | Perfect Performance NOVA

JV PERFORMANCE ACADEMY

The JV Performance Academy is open to athletes in 6th-8th grade.  JV Performance athletes are able to participate in Speed & Agility Training and Strength Training.  Our Performance Academy is designed to challenge our JV athletes and prepare them for the high school level. Speed & Agility is focused on movement development to include: speed, agility, quickness, conditioning, and footwork. Strength training is focused on developing mobility, stability, strength, and power. 

Prior to beginning our Performance Academy, all NEW athletes must first participate in our Introductory Offer. 
​ Find the details on training packages and our introductory offer below.

NEW ATHLETE PERFORMANCE EVALUATION

The Performance Evaluation is our way for you to get familiar with the program and allows us to assess your strengths, weaknesses and establish a baseline.

The Performance Evaluation includes the following:
  • ​Functional movement screen (FMS) - Testing Mobility, Flexibility, and Stability
  • Speed Baseline -10 yard dash
  • Agility Baseline - 5-10-5 Pro Agility Drill
  • Lower Body Strength & Power Baseline - Vertical Jump
  • Training plan and goal setting
​
If you are interested in or have questions about our sports performance training program please email us at info@perfect-performancenova.com. We will respond to your email within 24 hours or the next business day.
​​​Performance Evaluation (MANDATORY)
Every NEW athlete must register for the Performance Evaluation.  The Performance Evaluation is $99. Please click the button below to register for the Performance Evaluation.  Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
Performance Evaluation Registration

TRAINING PACKAGES

10 Session Performance Package
The 10 session package allows your athlete participation in 10 speed & agility and/or strength training sessions. Please note the 10 session package must be used within 90 days or the unused sessions expire. To register, please click the "Training Registration" button below and follow the registration instructions. You will register for the "10 Session Package". The cost of a 10 session package is $300. 
JV Unlimited - 3 Month Membership
The unlimited membership allows your athlete participation in unlimited speed & agility, and strength training sessions each month. After your first payment your account will be billed monthly for 3 months.  To register, click the "Training Registration" button below and follow the registration instructions. You will register for the "JV Unlimited - 3 Month Membership". The cost of the monthly membership is $219/month for 3 months.
JV Unlimited - Monthly Membership
The unlimited membership allows your athlete participation in unlimited speed & agility, and strength training sessions each month. After your first payment, you account will be billed on the first Monday of every month. In order to  cancel your membership, you must give 30 days notice via email to Neil Harps at info@Perfect-PerformanceNOVA.com. To register, click the "Training Registration" button below and follow the registration instructions. You will register for the "JV Unlimited - Monthly Membership". The cost of the monthly membership is $249/month.
Training Registration
Training Schedule

Location

8520D Tyco Road, Tysons, Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (571) 378-0078
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
© COPYRIGHT 2016 PERFECT PERFORMANCE, LLC ALL RIGHTS RESERVED.
Site Designed by Krown Media
  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-6th Grade)
      • Junior Varsity (7th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • Flag Football League
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Performance Academy
    • Mizuno Outlaws Baseball Club
    • HitTrax League
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Performance
    • Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (Pre K-6th)
      • Shooting And Dodging Academy
      • Position Specific Skills Academy
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Box Invitational
    • Winter Box League
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (Pre K-6th)
      • Speed & Stick Training
      • Girls Lacrosse Skills Academy
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Leagues >
      • College Summer League
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy
      • Beginner Field Hockey Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS