PERFECT PERFORMANCE
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JUNIOR VARSITY

Middle School Performance Training | Perfect Performance NOVA
Athlete Performance Training | Perfect Performance NOVA
Speed & Strength Training | Perfect Performance NOVA

JV PERFORMANCE ACADEMY

The JV Performance Academy is open to athletes in 6th-8th grade.  JV Performance athletes are able to participate in Speed & Agility Training and Strength Training.  Our Performance Academy is designed to challenge our JV athletes and prepare them for the high school level. Speed & Agility is focused on movement development to include: speed, agility, quickness, conditioning, and footwork. Strength training is focused on developing mobility, stability, strength, and power. 

Prior to beginning our Performance Academy, all NEW athletes must first participate in our Introductory Offer. 
​ Find the details on training packages and our introductory offer below.

NEW ATHLETE PERFORMANCE EVALUATION

The Performance Evaluation is our way for you to get familiar with the program and allows us to assess your strengths, weaknesses and establish a baseline.

The Performance Evaluation includes the following:
  • ​Functional movement screen (FMS) - Testing Mobility, Flexibility, and Stability
  • Speed Baseline -10 yard dash
  • Agility Baseline - 5-10-5 Pro Agility Drill
  • Lower Body Strength & Power Baseline - Vertical Jump
  • Training plan and goal setting
​
If you are interested in or have questions about our sports performance training program please email us at 
​
[email protected]. We will respond to your email within 24 hours or the next business day.
​​​Performance Evaluation (MANDATORY)
Every NEW athlete must register for the Performance Evaluation.  The Performance Evaluation is $119. Please click the button below to register for the Performance Evaluation.  Once you register you'll receive a link to schedule your evaluation. 
Performance Evaluation Registration

Improve at least 2 performance metrics within 3 months — or train FREE until you do

Athletes enrolled in our 3-month unlimited training program who train consistently (minimum 6 hours per week) will demonstrate measurable improvement in at least two performance metrics. If this standard is not met, training continues at no cost until improvement is achieved. Monthly testing occurs during the first week of each month. Athletes must retest in all performance metrics to qualify for the guarantee.

TRAINING PACKAGES

JV Unlimited - 3 Month Membership
$269/month for 3 Months
Unlimited Speed & Agility and Strength Training Sessions


JV Unlimited - Monthly Membership
$299/month

Unlimited Speed & Agility and Strength Training Sessions
8 Session Performance Package
$320 
Sessions must be used within 30 days
​


​5 Session Performance Package
$205 
Sessions must be used within 30 days
Training Registration
Training Schedule

​Private training

​​Private Training
One(1) 1 Hour Private Session/Week - $420/month
Two(2) 1 Hour Private Sessions/Week - $840/Month
Private Training Registration

Location

8524A Tyco Road, Tysons, Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone: (571) 378-0078
Email: [email protected]
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Training
      • Football Combine Prep
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Receiver/Tight End
        • Offensive Line
        • Defensive Line/Linebacker
        • Defensive Back
      • Flag Football Skills Academy
      • Combine Prep
      • Performance
    • Teams >
      • Perfect Performance 7v7
      • Boys Travel Flag
      • Girls Travel Flag
    • NFL Flag Leagues
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching Academy
      • Youth Hitting Clinic
      • Performance Academy
    • Perfect Performance Outlaws Baseball Club
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Camps & Events
    • BLOGS
  • Lacrosse
    • About
    • Training Academies >
      • Beginner Lacrosse Academy
      • Performance
    • LEAGUES & TOURNAMENTS >
      • Fall Box League
      • Mid-Atlantic Winter Box Invitational
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Beginner Field Hockey Academy
      • Field Hockey Skills Academy
      • Performance
    • Mustangs Field Hockey Club
    • Northern Virginia Field Hockey League
    • Leagues
    • Camps & Events
    • BLOGS >
      • Blog