TRAINING SCHEDULE
INTRODUCTORY OFFER
REQUIRED FOR ALL NEW 6th-12th GRADE ATHLETES INTERESTED IN PERFORMANCE TRAINING
Once you register, we will contact you to schedule a time for your evaluation!
Once you register, we will contact you to schedule a time for your evaluation!
PERFORMANCE
Rookie (3rd-5th Grade)
Speed & Agility
Monday-Thursday 5:00pm-6:00pm
Speed & Agility will be held at Great Falls Nike Park #4, 1089 Utterback Store Rd Great Falls, VA 22066
Speed & Agility
Monday-Thursday 5:00pm-6:00pm
Speed & Agility will be held at Great Falls Nike Park #4, 1089 Utterback Store Rd Great Falls, VA 22066
JV (6th-8th Grade)
Speed & Agility
Monday-Thursday 5:00pm-6:00pm
Speed & Agility will be held at Great Falls Nike Park #4, 1089 Utterback Store Rd Great Falls, VA 22066
Strength
Monday-Thursday 5:00pm-6:00pm
All strength training sessions are held at Tysons Playground, 8504 Tyco Road, Tysons Corner, VA 22182
Varsity (9th-12th Grade)
Speed & Agility
Monday-Thursday 5:00pm-6:00pm
Speed & Agility will be held at Great Falls Nike Park #4, 1089 Utterback Store Rd Great Falls, VA 22066
Strength
Monday-Thursday 6:00pm-7:00pm
All strength training sessions are held at Tysons Playground, 8504 Tyco Road, Tysons Corner, VA 22182
FOOTBALL
Youth Football Academy
1:00pm-2:00pm
Saturdays January 22nd-March 26th
Ages 6-10
Pine Ridge Park #4; 3401 Woodburn Rd, Annandale, VA 22003
1:00pm-2:00pm
Saturdays January 22nd-March 26th
Ages 6-10
Pine Ridge Park #4; 3401 Woodburn Rd, Annandale, VA 22003
Position Specific Football Academy
QB, WR, RB, TE, OL: 1:00pm-2:00pm
DL, LB, DB: 2:00pm-3:00pm
Saturdays, January 22nd-March 26th
Ages 11-18
Pine Ridge Park #4; 3401 Woodburn Rd, Annandale, VA 22003
Please email Football@Perfect-PerformanceNOVA.com to schedule Private Training or to schedule Virtual Hudl Film Review!
BASEBALL
Please email Baseball@Perfect-PerformanceNOVA.com to learn about our Baseball Training options
SOFTBALL
Private Hitting
Please email Softball@Perfect-PerformanceNOVA.com to learn about our softball training options!
Please email Softball@Perfect-PerformanceNOVA.com to learn about our softball training options!
BOYS LACROSSE
GIRLS LACROSSE
Youth Girls Lacrosse Academy
11:00am-12:00pm
Saturdays, January 29th-March 19th
K-4th Grade
Pine Ridge Park #4; 3401 Woodburn Rd, Annandale, VA 22003
11:00am-12:00pm
Saturdays, January 29th-March 19th
K-4th Grade
Pine Ridge Park #4; 3401 Woodburn Rd, Annandale, VA 22003
Intermediate Girls Lacrosse Academy
9:00am-10:00am
Saturdays, January 29th-March 19th
K-4th Grade
Pine Ridge Park #4; 3401 Woodburn Rd, Annandale, VA 22003
Advanced Girls Lacrosse Academy
7:30am-9:00am
Saturdays, January 29th-February 26th
9th-12th Grade
Pine Ridge Park #4; 3401 Woodburn Rd, Annandale, VA 22003
Goalie Skills Academy
9th-12th Grade
9:00am-10:00am
Saturdays, January 29th-February 26th
3rd-8th Grade
9:00am-10:00am
Saturdays, January 29th-March 19th
Pine Ridge Park #4; 3401 Woodburn Rd, Annandale, VA 22003
FIELD HOCKEY
Please Email FieldHockey@Perfect-PerformanceNOVA.com If you are interested in training!