TRAINING SCHEDULE
INTRODUCTORY OFFER
REQUIRED FOR ALL NEW 6th-12th GRADE ATHLETES INTERESTED IN PERFORMANCE TRAINING
Once you register, we will contact you to schedule a time for your evaluation!
Once you register, we will contact you to schedule a time for your evaluation!
PERFORMANCE
Speed & Agility
Monday-Thursday 10:00am-11:00am
Monday-Thursday 5:00pm-6:00pm
McLean High School, 1633 Davidson Rd, McLean, VA 22101
Strength
Monday-Thursday 11:00am-12:00pm
Monday-Thursday 6:00pm-7:00pm
All strength training sessions are held at Tysons Playground, 8504 Tyco Road, Tysons Corner, VA 22182
Monday-Thursday 10:00am-11:00am
Monday-Thursday 5:00pm-6:00pm
McLean High School, 1633 Davidson Rd, McLean, VA 22101
Strength
Monday-Thursday 11:00am-12:00pm
Monday-Thursday 6:00pm-7:00pm
All strength training sessions are held at Tysons Playground, 8504 Tyco Road, Tysons Corner, VA 22182
FOOTBALL
Position Specific Football Academy
QB, WR, RB, TE, OL: 1:00pm-2:00pm
DL, LB, DB: 2:00pm-3:00pm
Saturdays, May 7th-July 23rd
Ages 6-18
South County High School, 8501 Silverbrook Rd, Lorton, VA, 22079
Please email Football@Perfect-PerformanceNOVA.com to schedule Private Training or to schedule Virtual Hudl Film Review!
BASEBALL & SOFTBALL
Please email Baseball@Perfect-PerformanceNOVA.com to learn about our Baseball Training options
GIRLS LACROSSE
Please email GirlsLacrosse@Perfect-PerformanceNOVA.com if you are interested in Private Training
FIELD HOCKEY
Youth Field Hockey Academy
Mondays, June 20th, 2022-July 25th, 2022 (No Training July 4th)
6:30pm-7:30pm
Rising 3rd-8th Grade Beginners
Herndon High School -Main Turf Field; 700 Bennett St, Herndon, VA 20170
Middle School/High School Field Hockey Academy
Mondays, June 20th, 2022-July 25th, 2022 (No Training July 4th)
7:30pm-8:30pm
Rising 7th-12th Grade Advanced Players
Herndon High School -Main Turf Field; 700 Bennett St, Herndon, VA 20170