TRAINING SCHEDULE
INTRODUCTORY OFFER
REQUIRED FOR ALL NEW 6th-12th GRADE ATHLETES INTERESTED IN PERFORMANCE TRAINING
Once you register, we will contact you to schedule a time for your evaluation!
Once you register, we will contact you to schedule a time for your evaluation!
PERFORMANCE
Speed & Agility
Monday-Friday 5:00pm-6:00pm
Strength
Monday-Friday 6:00pm-7:00pm
Monday-Friday 5:00pm-6:00pm
Strength
Monday-Friday 6:00pm-7:00pm
FOOTBALL
Quarterbacks
Saturday 12:00pm-1:00pm
Offensive Positions: WR, RB, TE, WR, OL
Saturdays 1:00pm-2:00pm
Defensive Positions: DL, LB, DB
Saturdays 2:00pm-3:00pm
Saturday 12:00pm-1:00pm
Offensive Positions: WR, RB, TE, WR, OL
Saturdays 1:00pm-2:00pm
Defensive Positions: DL, LB, DB
Saturdays 2:00pm-3:00pm
BASEBALL & SOFTBALL
Please email Baseball@Perfect-PerformanceNOVA.com to learn about our Baseball and Softball Training options
GIRLS LACROSSE
Please email GirlsLacrosse@Perfect-PerformanceNOVA.com if you are interested in Private Training