TRAINING SCHEDULE

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INTRODUCTORY OFFER

REQUIRED FOR ALL NEW 6th-12th GRADE ATHLETES INTERESTED IN PERFORMANCE TRAINING 

​Once you register, we will contact you to schedule a time for your evaluation!

Introductory offer registration

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 PERFORMANCE

Speed & Agility
Monday-Friday 5:00pm-6:00pm
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Strength 
Monday-Friday 6:00pm-7:00pm

ROOKIE PERFORMANCE ACADEMY (3rd-5th Grade)

JV Performance Academy Registration (6th-8th Grade)

Varsity Performance Academy Registration (9th-12th Grade)

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FOOTBALL

Quarterbacks
Saturday 12:00pm-1:00pm

Offensive Positions: WR, RB, TE, WR, OL 
Saturdays 1:00pm-2:00pm

Defensive Positions: DL, LB, DB
Saturdays 2:00pm-3:00pm

Position Specific Training Registration

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BASEBALL​ & SOFTBALL

Please email Baseball@Perfect-PerformanceNOVA.com to learn about our Baseball  and Softball Training options

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GIRLS LACROSSE

Please email GirlsLacrosse@Perfect-PerformanceNOVA.com if you are interested in Private Training ​

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