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TRAINING SCHEDULE

 WINTER TRAINING SCHEDULE (Nov 30-Feb 27 2021)

BASEBALL​

Hitting & Throwing Camp 11U-18U: Monday/Wednesday 4:00-6:00pm
Catching Camp: 11U-13 Sunday 2:00-3:00pm; 14U-17U Sunday 3:00-4:00pm
Pitching Camp : 11U-12U Sunday 4:00-5:00pm; 13U-15U Sunday 5:00-6:00pm
Small Group Hitting (11U-18U) : Monday-Wednesday 4:00-10:00pm; Thursday-Friday 4:00-6:00pm
​
All baseball training sessions held at 8524 Tyco Rd Suite G, Vienna, VA 22182

BASEBALL REGISTRATION

SOFTBALL

Small Group Hitting : Monday-Wednesday 4:00-10:00pm; Thursday-Friday 4:00-6:00pm
​

All softball training sessions held at 8524 Tyco Rd Suite G, Vienna, VA 22182
Softball Registration

FOOTBALL

McLean, VA
    OL Academy                        Sat 8:00am-9:00am

  DL Academy                 Sat 9:00am-10:00a
       RB/WR/TE Academy          Sat 10:00am-11:00am
       LB/DB Academy                 Sat 10:00am-11:00am


Football training sessions held at Great Falls Nike Park-Field #4, 1111 Utterback Store Rd, Great Falls, VA 22066

Lorton, VA
OL Academy                        Sat 1:00pm-2:00pm
QB/RB/WR/TE Academy   Sat 1:00pm-2:00pm

DL Academy                  Sat 2:00pm-3:00pm
LB/DB Academy                 Sat 2:00pm-3:00pm

Lorton, VA Football training sessions held at South County High School, 8501 Silverbrook Rd, Lorton, VA 22079

Football Registration

BOYS LACROSSE 


Shooting And Dodging School
                ​6th-12th Grade: Thursday 5:00pm-6:00pm
​
All lacrosse training sessions held at Ken Lawrence Park 8008 Jones Branch Dr, Tysons, VA 22102


Boys Lacrosse Registration

GIRLS LACROSSE

Shake School
                     ​
6th-12th Grade: Thursday 5:00pm-6:00pm

Goalie School
                      6th-12th Grade: Thursday 5:00pm-6:00pm


All lacrosse training sessions held at Ken Lawrence Park 8008 Jones Branch Dr, Tysons, VA 22102

Girls Lacrosse Registration

 FIELD HOCKEY

High School (9th-12th)        TBD
 Middle School (6th-8th)     TBD 

Field Hockey Registration

 PERFORMANCE 

Speed & Agility -McLean, VA
Pro/College/Varsity/Junior Varsity/Rookie 

Monday-Thursday   4:00pm-5:00pm
​

Tysons Speed & agility sessions are held at Great Falls Nike Park-Field #7, 1111 Utterback Store Rd, Great Falls, VA 22066

​Strength 
Varsity ONLY
Monday-Thursday  8:00pm-9:00pm; 9:00pm-10:00pm

​Strength 
Pro/College ONLY
Monday-Thursday  12:00pm-1:30pm

All strength training sessions are held at Tysons Playground, 8504 Tyco Road, Suite B, Tysons Corner, VA 22182
​

Performance Registration

INTRODUCTORY OFFER

Friday 4:00-5:00 PM 

Great Falls Nike Park-Field #7, 1111 Utterback Store Rd, Great Falls, VA 22066
Introductory offer registration

Please see below steps to register:
  • If you are interested in performance training please use the "Performance Academy" registration link.  Each athlete is required to purchase a 10 session package to begin training.
  • If you are interested in sport-specific skills training for football, baseball, boys lacrosse, girls lacrosse or field hockey in a group of 10 players then please use the "Group Skills Training" registration link.  Each athlete is required to purchase a 5 session package to begin training.
  • If you are interested in sport-specific skills training for football, baseball, boys lacrosse, girls lacrosse or field hockey in a group of a max of 4 players then please use the "Small Group Skills Training" registration link.   Each athlete is required to purchase a 5 session package to begin training.
  • There will be no drop-in training sessions. ​  
Training Registration
To register for the performance training, please follow the following steps:
  1. Click on the link for your respective program. 
  2. ​Press the "Register" button on the right hand side.
  3. Please complete the required information marked with an asterisk for the Parent/Guardian account.  Please note that we need your information, not your daughters information.  Please remember or save your log-in information
  4. Please complete the required information marked with an asterisk for your daughter's profile
  5. Please select "Group Player"
  6. From the drop down menu select which training group you want to participate in
  7. Please complete the player information marked with red asterisks
  8. Please read the waivers as mark them as read and agreed upon
  9. Please complete the payment
  10. Registration is complete
  11. Please download the "TeamPP Sports" App from the Apple App Store or the Google Play App Store.  This app will be used to communicate with everyone on training updates and cancellations.​
COVID-19 Questionnaire and Waiver
Training Registration

Location

8504 Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

STAY CONNECTED

Phone: (313) 509-8560
Email: info@perfect-performancenova.com
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  • Home
  • Baseball/Softball
    • About
    • Training Academies >
      • Hitting
      • Throwing Velocity
      • Pitching
      • Speed & Strength
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Leagues >
      • HitTrax League
      • Top Prospect Scout League
    • Camps & Events
    • BLOG
  • Football
    • About
    • Training Academies >
      • Quarterback
      • Running Back
      • Tight End
      • Wide Receiver
      • Offensive Line
      • Defensive Line
      • Linebacker
      • Defensive Back
      • Youth Football Academy
      • Combine
    • Teams >
      • TeamPP Tackle Football
      • TeamPP 7v7 Elite
    • The PP Flex Football League
    • Camps & Events
    • BLOG
  • Boys Lax
    • About
    • Training Academies >
      • Shooting And Dodging School
      • Speed & Strength
    • Teams >
      • Team PP STARZ Box
      • Team PP STARZ Field
    • Camps & Events
    • BLOG
  • Girls Lax
    • About
    • Training Academies >
      • Shake School
      • Speed & Strength
    • Teams >
      • TeamPP Girls Lax Committed
      • TeamPP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOG
  • Field Hockey
    • About
    • Training Academies >
      • High School (U16-U19)
      • Middle School (U12-U14)
      • Youth (U10)
      • Speed & Strength Academy
    • Camps & Events
    • BLOG
  • Performance
    • About
    • Student Athletes >
      • Rookie (ages 9- 11)
      • Junior Varsity (ages 12- 14)
      • Varsity (ages 15 - 18)
    • College/Professional >
      • College Athletes
      • NFL Combine/Pro Day
      • Professional Athletes
      • Pro Football Training
      • Pro Baseball Training
    • Camps & Events
    • BLOG
  • Nutrition
    • Programs
  • Sport Psychology
  • Rehab