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BLOG

Why is Dodging Important?

3/16/2023

1 Comment

 
Picture
​Dodging is a critical skill in girls' lacrosse as it enables players to get past defenders and create scoring opportunities. In lacrosse, dodging refers to a player's ability to change direction quickly and evade defenders while carrying the ball.  Players must use dodges to create separation from their defenders.

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1 Comment

Lacrosse Attack Basics

5/25/2022

10 Comments

 
Picture

To be an effective attacker, you need to master every element of the attacking game. Here are some key skills to develop, in order to play effectively in the attack position.

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10 Comments

How to be a  Good Teammate

4/19/2022

3 Comments

 
Picture
Every player, regardless of ability, can be a great teammate. It is important to not only lead on the field, but on the sidelines as well.  Being a great teammate on the sideline can boost the energy of your teammates allowing you to have an impact even when you are not in the game.

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Walking distance to the Spring Hill Metro Station on the Silver Line.

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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-6th Grade)
      • Junior Varsity (7th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • Flag Football League
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Performance Academy
    • Mizuno Outlaws Baseball Club
    • HitTrax League
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Performance
    • Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (Pre K-6th)
      • Shooting And Dodging Academy
      • Position Specific Skills Academy
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Box Invitational
    • Winter Box League
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (Pre K-6th)
      • Speed & Stick Training
      • Girls Lacrosse Skills Academy
      • Goalie Skills Academy
      • Performance
    • Teams >
      • McLean Youth Lacrosse Spring
    • Leagues >
      • College Summer League
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy
      • Beginner Field Hockey Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS