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BLOG

How to be a  Good Teammate

4/19/2022

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Every player, regardless of ability, can be a great teammate. It is important to not only lead on the field, but on the sidelines as well.  Being a great teammate on the sideline can boost the energy of your teammates allowing you to have an impact even when you are not in the game.

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How To Improve Your Defense

1/27/2022

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When playing defense, there is a lot to focus on at once.  Master three things to stop any attacker that wants to challenge you to the cage: 1) Approach  2) Make Contact 3) Watch the Hips. Below you will see how each of these things can make you an unbeatable defender.

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Taking Advantage of 8 Meter Opportunities

12/2/2021

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​When it comes to 8 meter opportunities it can be a quick and easy way to get a goal but for some players it can be a nerve racking moment and a lot of players get frazzled with what to do.  Here are some tips to keep in mind so you can work on improving this part of your game.

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Walking distance to the Spring Hill Metro Station on the Silver Line.

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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (ages 8- 10)
      • Junior Varsity (ages 11-13)
      • Varsity (ages 14- 18)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Virtual Hudl Review
      • Combine Academy
      • Performance
    • Teams >
      • PP Tackle Football
      • FBU TEAM DMV
      • TeamPP 7v7 Elite
    • Leagues >
      • 9v9 Youth House League
      • 9v9 High School League
    • Recruiting >
      • PP Football Recruiting Service
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Shooting Academy
      • Youth Boys Lax Academy
      • Performance
    • Camps & Events
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Lacrosse Academy (K-4th)
      • Intermediate Lacrosse Academy (5th-8th)
      • Advanced Lacrosse Academy (9th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • Team PP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy (K-6th)
      • Performance
    • Teams >
      • Team PP Starz Field Hockey Club
    • Leagues >
      • PP Rec Field Hockey League
    • Camps & Events
    • BLOGS