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Fundamentals of Dodging

5/28/2020

Lacrosse Dodging Drills

ABCD’s of Defense

5/14/2020

The ABCD's of Defense

A- Approach, We want to make sure we take a good angle as we approach our attacker, clearly dictating what we are giving up and what we are taking away as a defender. We never want to run at our attacker full speed.
B- Breakdown, We begin to break our steps down into smaller choppier steps, sitting in a low athletic position,staying on the balls of our feet, ready to change direction.