 To be an effective attacker, you need to master every element of the attacking game. Here are some key skills to develop, in order to play effectively in the attack position.
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 Every player, regardless of ability, can be a great teammate. It is important to not only lead on the field, but on the sidelines as well. Being a great teammate on the sideline can boost the energy of your teammates allowing you to have an impact even when you are not in the game.
 When playing defense, there is a lot to focus on at once. Master three things to stop any attacker that wants to challenge you to the cage: 1) Approach 2) Make Contact 3) Watch the Hips. Below you will see how each of these things can make you an unbeatable defender.
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