PERFECT PERFORMANCE
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Girls Lacrosse Skills Academy

High School Girls Lacrosse Training | Perfect Performance NOVA
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Lacrosse Goalie Training | Perfect Performance NOVA

Girls Lacrosse Skills Academy 

One of our best attributes is complete lacrosse athlete development.  True to our Performance Pyramid, we develop the foundation, function and skills of girls lacrosse athletes. Our Girls Lacrosse Skills Academy is led by former NCAA All-American and college coach, Courtney Hamm! Our Lacrosse Academy is open to all experienced 5th-12th grade players.

​Our training sessions will develop your daughter's ability to:
  • Execute proper dodges and dodge footwork to create separation
  • Understand angles for cutting and on/off ball movement
  • Execute offensive and defensive footwork
  • Offensive and defensive positioning
  • Handle the stick comfortably with both hands
  • Shooting under pressure accurately and with power

TRAINING OFFERINGS

Girls Lacrosse Dodging Training | Perfect Performance NOVA

Group Training

12:1 athlete to coach ratio with one of our professional coaches.
​
8:00am-9:00am (9th-12th Grade) 
​9:00am-10:00am (5th-8th Grade) 
Saturdays, January 7th-February 11th (1st Session) 
Perfect Performance, 8520D Tyco Rd, Tysons, VA 22182
 
6 Sessions for $295

2nd Session
10:00am-11:00am (5th-8th Grade) 
Saturdays February 25th-March 18th (2nd Session)
Perfect Performance, 8520D Tyco Rd, Tysons, VA 22182 
4 Sessions for $200
CLICK HERE TO REGISTER (1st Session)
CLICK HERE TO REGISTER (2nd Session)
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Private & Small Group Training

1:1 or Maximum 6:1 athlete to coach ratio with one of our professional coaches. 
Private and Small group training is scheduled at a day and time decided upon by the coach and athlete(s). 
Please email Courtney Hamm at GirlsLacrosse@Perfect-PerformanceNOVA.com for more details.

TRAINING PACKAGES

5 Session Small Group Package 
Please contact our Director of Lacrosse Courtney Hamm GirlsLacrosse@Perfect-PerformanceNOVA.com to set up small group training.
10 Session Private Training Package 
The 10 session Private Training Package allows for  participation in 10 private training sessions with one of our professional coaches. The cost of the 10  session private training package is $1,500.  Please email GirlsLacrosse@Perfect-PerformanceNOVA.com for details.

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS