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GLAX Skills & Performance Academy

High School Girls Lacrosse Training | Perfect Performance NOVA
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Lacrosse Goalie Training | Perfect Performance NOVA

Girls Lacrosse Skills Academy 

One of our best attributes is complete lacrosse athlete development.  True to our Performance Pyramid, we develop the foundation, function and skills of girls lacrosse athletes.

​​Our training sessions will develop your daughter's ability to:
  • Execute proper dodges and dodge footwork to create separation
  • Understand angles for cutting and on/off ball movement
  • Execute offensive and defensive footwork
  • Offensive and defensive positioning
  • Handle the stick comfortably with both hands
  • Shooting under pressure accurately and with power

TRAINING OFFERINGS

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Training offerings

​1) Girls Lacrosse Skills & Performance Training
1A) Lacrosse Skills Training:
3:00pm-4:00pm
​Sundays, December 8th-February 23rd, 2024
​(No Training 12/22 or 12/29)

​1B) Unlimited Speed & Agility and Strength Training 
 ​December 9th-February 28th (M-F)
Training Schedule
$499/Month -  (December is prorated)
​​2) Girls Lacrosse Skills ONLY - No Performance

2A) Girls Lacrosse Skills Training
3:00pm-4:00pm
​Sundays, December 8th-February 23rd  
​
(No Training 12/22 or 12/29)​
$399


​​Open to ​6th-12th Graders with 2+ Years of Experience
Location:  Perfect Performance, 8520D Tyco Rd, Tysons, VA​
CLICK HERE TO REGISTER
Please email [email protected] for more details.

Location

8520D Tyco Road, Tysons, Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone: (571) 378-0078
Email: [email protected]
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • Jump Academy
      • Football Combine Prep
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Flag Football Skills Academy
      • Youth Football Academy
      • Combine Prep
      • Performance
    • Teams >
      • Perfect Performance 7v7
      • Boys Travel Flag
      • Girls Travel Flag
      • FBU TEAM DC METRO 7v7
    • NFL Flag Leagues
    • Camps & Events
    • Recruiting >
      • PP Football Recruiting Service
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Pitching & Catching Academy
      • Youth Hitting Clinic
      • Performance Academy
    • Perfect Performance Outlaws Baseball Club
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • BLOGS
  • Lacrosse
    • About
    • Training Academies >
      • Beginner Lacrosse Academy
      • Boys Skills & Performance Academy
      • Girls Skills & Performance Academy
      • Performance
    • BOX LEAGUES & TOURNAMENTS >
      • Winter Box League
      • Mid-Atlantic Winter Box Invitational
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Beginner Field Hockey Academy
      • Field Hockey Skills Academy
      • Performance
    • Mustangs Field Hockey Club
    • Camps & Events
    • BLOGS >
      • Blog