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Girls Lacrosse Skills Academy
One of our best attributes is complete lacrosse athlete development. True to our Performance Pyramid, we develop the foundation, function and skills of girls lacrosse athletes. Our Girls Lacrosse Skills Academy is led by former NCAA All-American and college coach, Courtney Hamm! Our Lacrosse Academy is open to all experienced 5th-12th grade players.
Our training sessions will develop your daughter's ability to:
Our training sessions will develop your daughter's ability to:
- Execute proper dodges and dodge footwork to create separation
- Understand angles for cutting and on/off ball movement
- Execute offensive and defensive footwork
- Offensive and defensive positioning
- Handle the stick comfortably with both hands
- Shooting under pressure accurately and with power
TRAINING OFFERINGS
Group Training12:1 athlete to coach ratio with one of our professional coaches.
8:00am-9:00am (9th-12th Grade)
9:00am-10:00am (5th-8th Grade) Saturdays, January 7th-February 11th (1st Session) Perfect Performance, 8520D Tyco Rd, Tysons, VA 22182 6 Sessions for $295 2nd Session 10:00am-11:00am (5th-8th Grade) Saturdays February 25th-March 18th (2nd Session) Perfect Performance, 8520D Tyco Rd, Tysons, VA 22182 4 Sessions for $200 |
Private & Small Group Training1:1 or Maximum 6:1 athlete to coach ratio with one of our professional coaches.
Private and Small group training is scheduled at a day and time decided upon by the coach and athlete(s).
Please email Courtney Hamm at GirlsLacrosse@Perfect-PerformanceNOVA.com for more details.
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TRAINING PACKAGES
5 Session Small Group Package
Please contact our Director of Lacrosse Courtney Hamm GirlsLacrosse@Perfect-PerformanceNOVA.com to set up small group training.
Please contact our Director of Lacrosse Courtney Hamm GirlsLacrosse@Perfect-PerformanceNOVA.com to set up small group training.
10 Session Private Training Package
The 10 session Private Training Package allows for participation in 10 private training sessions with one of our professional coaches. The cost of the 10 session private training package is $1,500. Please email GirlsLacrosse@Perfect-PerformanceNOVA.com for details.
The 10 session Private Training Package allows for participation in 10 private training sessions with one of our professional coaches. The cost of the 10 session private training package is $1,500. Please email GirlsLacrosse@Perfect-PerformanceNOVA.com for details.