GREATER PLATE PERFORMANCE DRIVEN BY DATA

Becoming an elite hitter requires a game-like environment that challenges athletes to find movement solutions to the complex problems they will face at the plate. Utilizing constraint based training as well as the principles of self organization, Perfect Performance creates a learning atmosphere second to none as we look to develop each individual hitter.

The foundation of our philosophy is based on the three components of a complete hitter:

Bat Speed
Bat to Ball Skills
Swing Decisions

We insert hitters into an individualized, small group environment that seeks to recreate the challenge of in-game hitting. By leveraging data with a physics based approach we are able to effectively develop athletes for their next level.  

​Our training environment leverages HitTrax to deliver a measured approach towards setting and meeting each of our athletes individual goals athletes goals.​

• HitTrax is a state of the art baseball simulator which provides instant feedback on exit velocity, launch angle, direction, spin axis and more. 3D ball flight and landing location to know more than you hit the back of the cage.​​

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Before joining our hitting program, every new 7th-12th grade athlete must participate in a Baseball Evaluation. The evaluation allows our coaches to determine each players strengths and weaknesses, and well as establishes a baseline for each players performance and hitting metrics. 
  
The Evaluation Includes: 

• Functional Movement Screen (FMS): Testing Mobility, Flexibility, and Stability
•  Hitting Baseline Data: HitTrax Profile, Exit Velocity, Launch Angle, and Swing Mechanics
• Performance Baseline Testing: 5-10-5 agility drill, 20 Yard Dash
•  Nutrition Sleep & Hydration: Surveys to gather information, Nutrition Consultation, InBody Scan​

Evaluation registration

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TRAINING OFFERINGS

Small Group

Date and time scheduled by the parent/athlete and coach

​Come to us with a group of 4 for small group hitting! 
10 Sessions (1 Hour) - $700 / player

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Private Training

Date and time scheduled by the parent/athlete and coach
​
10 Sessions (1 Hour) - $1,250 
10 Sessions  (30 Minutes)  $700

All 7th-12th grade players must first participate in a hitting evaluation! ​

​Please email Jarrett Hood at Baseball@Perfect-PerformanceNOVA.com ​with any questions ​

evaluation Registration