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BECOME A BETTER LACROSSE ATHLETE
Lacrosse is an explosive sport that requires explosive movements. Lacrosse coaches at all levels are searching players that can demonstrate power and explosiveness on both ends of the field. Our lacrosse performance training program is designed for the lacrosse player who needs to get bigger, stronger, faster, quicker and more explosive.
Our program is divided into two segments; strength training and speed training.
The strength training program is designed to:
The speed training program is designed to:
Our program is divided into two segments; strength training and speed training.
The strength training program is designed to:
- Improve mobility and stability
- Improve core strength
- Improve rotational power
- Improve lower body strength and power
- Improve upper body strength and stability
The speed training program is designed to:
- Increase flexibility
- Improve speed and agility movement mechanics
- Improve nervous system response and fast twitch muscle fibers
TRAINING OFFERINGS
Group TrainingMaximum 14:1 athlete to coach ratio session with one of our professional coaches.
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Private Performance Training1:1 athlete to coach ratio session with one of our professional coaches.
Private training is scheduled at a day and time decided upon by the coach and athlete.
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NEW ATHLETE Performance Evaluation
Athletes in 6th grade and up joining the Performance Academy must first start with an evaluation. We want to know your goals, strengths and weaknesses. Our Performance Evaluation is our way for you to get familiar with the program and includes:
- Functional movement screen (FMS)
- Speed (10yd)
- Agility (Pro Agility Drill)
- Power (Vertical Jump)
- Post evaluation consultation
- Training plan and goal setting
Performance Evaluation
Every NEW athlete must register for the Performance Evaluation, it is a one time fee of $99. Please click the button below to register. Once you register, please email [email protected] to schedule your evaluation.
Every NEW athlete must register for the Performance Evaluation, it is a one time fee of $99. Please click the button below to register. Once you register, please email [email protected] to schedule your evaluation.
TRAINING REGISTRATION
Please view all of our training options for our Performance Academies below. Select the academy you are looking for and scroll down to "Training Registration" to view our pricing, packages, and memberships.