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Varsity Performance Academy
The Varsity Performance Academy is open to all high school athletes. Varsity Performance athletes are able to participate in both our speed & agility training, and strength training. Our Performance Academy is designed to challenge our high school athletes and prepare them for the next level. Speed & agility training is focused on movement development to include: speed, agility, quickness, conditioning, and footwork. Strength training is focused on developing mobility, stability, maximum strength, and power.
Our Performance Academy is offered year-round. Prior to beginning our Performance Academy, all NEW athletes must first participate in a Performance Evaluation. Find the details on training below.
Our Performance Academy is offered year-round. Prior to beginning our Performance Academy, all NEW athletes must first participate in a Performance Evaluation. Find the details on training below.
NEW ATHLETE Performance Evaluation
The performance evaluation is our way for you to get familiar with the program and allows us to assess your strengths, weaknesses and establish a baseline.The Performance Evaluation includes the following:
If you are interested in or have questions about our sports performance training program please email us at [email protected]. We will respond to your email within 24 hours or the next business day.
- Functional movement screen (FMS) - Testing Mobility, Flexibility, and Stability
- Speed Baseline -10 yard dash
- Agility Baseline - 5-10-5 Pro Agility Drill
- Lower Body Strength & Power Baseline - Vertical Jump
- Training plan and goal setting
If you are interested in or have questions about our sports performance training program please email us at [email protected]. We will respond to your email within 24 hours or the next business day.
Performance Evaluation (MANDATORY)
Every NEW athlete must register for the Performance Evaluation. The evaluation is a one time fee of $119. Please click the button below to register. Once you register, please email [email protected] to schedule your evaluation.
Every NEW athlete must register for the Performance Evaluation. The evaluation is a one time fee of $119. Please click the button below to register. Once you register, please email [email protected] to schedule your evaluation.
TRAINING REGISTRATION
5 Session Performance Package
The 5 session package allows your athlete participation in 5 performance training sessions. Please note the 5 session package must be used within 30 days or the unused sessions expire. To register, please click the "Training Registration" button below and follow the registration instructions. The cost of a 5 session package is $205.
The 5 session package allows your athlete participation in 5 performance training sessions. Please note the 5 session package must be used within 30 days or the unused sessions expire. To register, please click the "Training Registration" button below and follow the registration instructions. The cost of a 5 session package is $205.
Varsity Unlimited - 3 Month Membership
The unlimited membership allows your athlete participation in unlimited speed & agility, and strength training sessions each month, weekly recovery sessions, and monthly sports psychology sessions. After your first payment your account will be billed monthly for 3 months. To register, click the "Training Registration" button below and follow the registration instructions. You will register for the "Varsity Unlimited - 3 Month Membership". The cost of the 3 month membership is $349/month for 3 months.
The unlimited membership allows your athlete participation in unlimited speed & agility, and strength training sessions each month, weekly recovery sessions, and monthly sports psychology sessions. After your first payment your account will be billed monthly for 3 months. To register, click the "Training Registration" button below and follow the registration instructions. You will register for the "Varsity Unlimited - 3 Month Membership". The cost of the 3 month membership is $349/month for 3 months.
Varsity Unlimited - Monthly Membership
The unlimited membership allows your athlete participation in unlimited speed & agility, and strength training sessions each month, weekly recovery sessions, and monthly sports psychology sessions. After your first payment, you account will be billed on the first Monday of every month. In order to cancel your membership, you must give 30 days notice via email to [email protected]. To register, click the "Training Registration" button below and follow the registration instructions. You will register for the "Varsity Unlimited - Monthly Membership". The cost of the monthly membership is $379/month
The unlimited membership allows your athlete participation in unlimited speed & agility, and strength training sessions each month, weekly recovery sessions, and monthly sports psychology sessions. After your first payment, you account will be billed on the first Monday of every month. In order to cancel your membership, you must give 30 days notice via email to [email protected]. To register, click the "Training Registration" button below and follow the registration instructions. You will register for the "Varsity Unlimited - Monthly Membership". The cost of the monthly membership is $379/month