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Athletes & Sports Performance Training | Perfect Performance NOVA

PERFORMANCE ACADEMY

OUR PROGRAMS

Perfect Performance Strength & Speed Academy is focused on developing the speed, agility, quickness, footwork and explosive power of our athletes. Our performance academy has helped athletes of all sports take their game to the highest level!
After training in our programs your athlete will be stronger and faster than his/her competition. Our comprehensive programs, clinics, and camps will focus on the specific training listed below:
​
  • Flexibility, Stability, and Mobility
  • Core Strength & Stability
  • Explosive Power
  • Absolute Strength
  • Acceleration/Deceleration Running Mechanics
  • Agility/Quickness/Footwork Mechanics

OUR LEADERSHIP

Kevin Nadeau Jr | Director of Sports Performance | Perfect Performance NOVA
Chad Ward
Director of sports performance
Chad Ward is a certified personal trainer and corrective exercises specialist through The National Academy of Sports Medicine. 

Chad Grew up in Sterling, Virginia where he was a dual sport athlete. As a 4-year varsity football and varsity lacrosse athlete, Chad earned himself a scholarship to play NCAA Division II lacrosse at St. Andrews University in North Carolina.
After 2 years at St Andrews, Chad chose to continue his education at West Virginia University. Chad graduated from WVU with a Bachelors of Science in Multidisciplinary Studies. 

Chad  has had a life long passion for sports and training. He earned positions on varsity for both football and lacrosse as a freshman. Leading to earning a scholarship to play lacrosse at St. Andrews University. 

Chad’s exercise programs are designed using science along with experience as an athlete, strength coach, personal trainer and rehab tech. He coaches and trains using a variety of methods such as Olympic lifts and foam rollers to a wide range of clients, from youth to professional athletes.



Picture
Alex Light
Performance Coach
Alex grew up in Salem, Virginia where he attended Salem High School. Alex was a 3 year letterman in both football and basketball. For basketball, Alex received All-District honors and helped lead his team to win the 2013 State Championship. As for Football, he was an All-State Selection both his junior and senior year. Following his Senior season he committed to play Division 1 Football at the University of Richmond.

While at the University of Richmond, Alex went on to play in 44 games with 39 consecutive starts. While at Richmond Alex started at Right Tackle, Left Tackle, and Left Guard. In his Senior Season Alex was named  1st Team CAA, and an FCS 3rd Team All-American.

Following his college career, Alex pursued a career in the NFL.  Alex went undrafted to the Green Bay Packers where he saw action in 16 games from 2018-2019. He then went to the Dallas Cowboys. ​

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
© COPYRIGHT 2016 PERFECT PERFORMANCE, LLC ALL RIGHTS RESERVED.
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS