 Fueling your body properly can be a challenge for athletes at every level, but the best athletes are the ones who know what their body needs before and after training. What you eat after training or a workout can impact your recovery. What you eat 30-60 minutes after your workout can have an impact on your body's recovery. Below we will discuss 4 good examples of post workout snacks that will optimize muscle recovery and growth.
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 Are you having trouble recovering from workouts? If you are not foam rolling regulary, this could be a missing piece in ensuring that you recover properly. First, what is a foam roller? A foam roller is a lightweight, cylindrical tube of compressed foam. It may be used for many reasons, including increasing flexibility, reducing soreness, and eliminating muscle knots. Foam rolling is a method of self-myofascial release. Below we will discuss the key benefits from foam rolling.
Elite high school and college athletes often overlook the recovery aspect of their daily/weekly routine. We always tell athletes that you can only perform to what you are able to recover from. This means that equal emphasis needs to be placed on recovery AND training. Below are five activities that athletes need to perform daily and/or weekly for recovery.
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