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Speed & Stick
One of our best attributes is complete lacrosse athlete development. True to our Performance Pyramid, we develop the foundation, function and skills of girls lacrosse athletes. Our Speed & Stick Training will develop players speed & agility and stick training. These sessions will be split int o 30 minutes of speed and 30 minutes of stick skills.
Our Stick Training will work on players ability to:
Our Stick Training will work on players ability to:
- Handle the stick comfortably with both hands
- Make different types of catches, including one-handed and two-handed catches
- Make accurate and powerful passes, including overhead, sidearm, and underhand throws
- Shoot accurately and with power
- Speed and agility and running mechanics
- Change of direction and lateral movement
- Agility Footwork and Quickness
TRAINING Registration
Tuesdays, September 5th-October 10th
5:00pm-6:00pm
Langley Fork Park #4, 6250 Georgetown Pike, McLean, VA 22101
3rd-12th Grade
6 Sessions for $99
5:00pm-6:00pm
Langley Fork Park #4, 6250 Georgetown Pike, McLean, VA 22101
3rd-12th Grade
6 Sessions for $99