PERFECT PERFORMANCE
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SHOOTING AND DODGING SCHOOL

Lacrosse Footwork | Perfect Performance NOVA
Shake School | Boys Lacrosse | Perfect Performance NOVA
Lacrosse Training | Perfect Performance NOVA

Shooting & Dodging School

One of our best attributes is complete lacrosse athlete development.  True to our Performance Pyramid, we develop the foundation, function and skills of boys lacrosse athletes. 

​
Shooting & Dodging School runs every week for offensive players wanting to focus on injury prevention, winning their 1 on 1 matchup and creating space at the point of attack with elite footwork.

Our training sessions will develop your son's ability to:
  • Execute proper dodges and dodge footwork to create separation
  • Understand angles for cutting and on/off ball movement
  • Handle the stick comfortably with both hands
  • Take a high number of shot reps every training session

Please email info@perfect-performancenova.com or click below to register for your introductory offer.  We will return your email within 24 hours or the next business day.

TRAINING OFFERINGS

Lacrosse Training | Perfect Performance NOVA

Small Group Training

Maximum 4:1 athlete to coach ratio session with one of our professional coaches. 
Lacrosse Training | Perfect Performance NOVA

Group Skills Training

Maximum 4-12 athletes with one of our professional coaches.

NEW ATHLETE INTRODUCTORY OFFER 

Athletes entering the Boys Lacrosse Academy start with an evaluation.  We want to know your goals, strengths and weaknesses.  Our introductory offer is our way for you to get familiar with the program and includes the following:

  • Discovery call/meeting to better understand you and your goals
  • Functional movement screen (FMS)
  • Speed (10yd, 40yd)
  • Agility (Pro Agility Drill)
  • Power (Broad Jump)
  • Passing/clearing
  • Catching
  • Dodging (Face, Split, Roll, Bull, etc)
  • Shooting (accuracy and speed)
  • Defensive footwork/body control
  • Post evaluation consultation
  • Private training session​
  • Training plan and goal setting
Please email info@perfect-performancenova.com or click below to register for your introductory offer.  We will return your email within 24 hours or the next business day.
Introductory Offer Registration

TRAINING REGISTRATION

Introductory Offer(MANDATORY)
Every NEW athlete must register for the Boys Lacrosse Introductory Offer.  The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation.  Please click the button below to register for the Boys Lacrosse Introductory Offer.  Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
5 Session Package
The 5 session package allows your son participation in 5 sessions of offensive skills training.  Please note the 5 session package expires at the end of the season.  To register, please click the button below and follow the registration instructions.  You will be registering for a membership labeled Group Skills Training. The cost of the 5 session membership is $225. 
Training Schedule and Registration

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS