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Shooting & Dodging School
One of our best attributes is complete lacrosse athlete development. True to our Performance Pyramid, we develop the foundation, function and skills of boys lacrosse athletes.
Shooting & Dodging School runs every week for offensive players wanting to focus on injury prevention, winning their 1 on 1 matchup and creating space at the point of attack with elite footwork.
Our training sessions will develop your son's ability to:
Please email info@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
Shooting & Dodging School runs every week for offensive players wanting to focus on injury prevention, winning their 1 on 1 matchup and creating space at the point of attack with elite footwork.
Our training sessions will develop your son's ability to:
- Execute proper dodges and dodge footwork to create separation
- Understand angles for cutting and on/off ball movement
- Handle the stick comfortably with both hands
- Take a high number of shot reps every training session
Please email info@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING OFFERINGS
Small Group TrainingMaximum 4:1 athlete to coach ratio session with one of our professional coaches.
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Group Skills TrainingMaximum 4-12 athletes with one of our professional coaches.
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NEW ATHLETE INTRODUCTORY OFFER
Athletes entering the Boys Lacrosse Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
- Discovery call/meeting to better understand you and your goals
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Passing/clearing
- Catching
- Dodging (Face, Split, Roll, Bull, etc)
- Shooting (accuracy and speed)
- Defensive footwork/body control
- Post evaluation consultation
- Private training session
- Training plan and goal setting
Please email info@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING REGISTRATION
Introductory Offer(MANDATORY)
Every NEW athlete must register for the Boys Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Boys Lacrosse Introductory Offer. Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
Every NEW athlete must register for the Boys Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Boys Lacrosse Introductory Offer. Once you register, please email info@perfect-performancenova.com to schedule your evaluation.
5 Session Package
The 5 session package allows your son participation in 5 sessions of offensive skills training. Please note the 5 session package expires at the end of the season. To register, please click the button below and follow the registration instructions. You will be registering for a membership labeled Group Skills Training. The cost of the 5 session membership is $225.
The 5 session package allows your son participation in 5 sessions of offensive skills training. Please note the 5 session package expires at the end of the season. To register, please click the button below and follow the registration instructions. You will be registering for a membership labeled Group Skills Training. The cost of the 5 session membership is $225.