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SHAKE SCHOOL
One of our best attributes is complete lacrosse athlete development. True to our Performance Pyramid, we develop the foundation, function and skills of boys lacrosse athletes.
Shake school will run as a 6 week session offered Tuesdays & Thursdays from 8pm-9pm for offensive players wanting to focus on injury prevention, winning their 1 on 1 matchup and creating space at the point of attack with elite footwork.
Our training sessions will develop your son's ability to:
Please email boyslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
Shake school will run as a 6 week session offered Tuesdays & Thursdays from 8pm-9pm for offensive players wanting to focus on injury prevention, winning their 1 on 1 matchup and creating space at the point of attack with elite footwork.
Our training sessions will develop your son's ability to:
- Execute proper dodges and dodge footwork to create separation
- Understand angles for cutting and on/off ball movement
- Handle the stick comfortably with both hands
- Take a high number of shot reps every training session
Please email boyslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING OFFERINGS
Private TrainingMaximum 3:1 athlete to coach ratio session with one of our professional coaches.
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Small Group TrainingMaximum 4-12 athletes with one of our professional coaches.
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NEW ATHLETE INTRODUCTORY OFFER
Athletes entering the Boys Lacrosse Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
- Discovery call/meeting to better understand you and your goals
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Passing/clearing
- Catching
- Dodging (Face, Split, Roll, Bull, etc)
- Shooting (accuracy and speed)
- Defensive footwork/body control
- Post evaluation consultation
- Private training session
- Training plan and goal setting
Please email boyslacrosse@perfect-performancenova.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING REGISTRATION
Introductory Offer(MANDATORY)
Every NEW athlete must register for the Boys Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Boys Lacrosse Introductory Offer. Once you register, please email boyslacrosse@perfect-performancenova.com to schedule your evaluation.
Every NEW athlete must register for the Boys Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Boys Lacrosse Introductory Offer. Once you register, please email boyslacrosse@perfect-performancenova.com to schedule your evaluation.
Private Training
Private training is a maximum of 2-3 players of similar talent level that work with one coach to perfect offensive player skills and techniques of stick skills, passing, shooting and dodging. If you have a group of 2-3 athletes that you want to train together please let us know via email at boyslacrosse@perfect-performancenova.com. If you do not have a training group, we will place you in a private training group. The private training sessions are scheduled by appointment only. Please click the button below to register for our private training sessions and follow the instructions. You will be registering for a package labeled Boys Lacrosse-Position Specific.
Private training is a maximum of 2-3 players of similar talent level that work with one coach to perfect offensive player skills and techniques of stick skills, passing, shooting and dodging. If you have a group of 2-3 athletes that you want to train together please let us know via email at boyslacrosse@perfect-performancenova.com. If you do not have a training group, we will place you in a private training group. The private training sessions are scheduled by appointment only. Please click the button below to register for our private training sessions and follow the instructions. You will be registering for a package labeled Boys Lacrosse-Position Specific.
Unlimited Monthly
The unlimited monthly training option includes the Speed & Strength Academy as well as the Offensive Skills Academy. Your son can attend as many performance training and skills sessions as possible during the month. We offer performance training sessions 5 days per week and will offer lacrosse skills sessions 1 day per week. To register, please click the button below and follow the instructions. You will be registering for a membership labeled Boys Lacrosse Offensive Position Player Academy.
The unlimited monthly training option includes the Speed & Strength Academy as well as the Offensive Skills Academy. Your son can attend as many performance training and skills sessions as possible during the month. We offer performance training sessions 5 days per week and will offer lacrosse skills sessions 1 day per week. To register, please click the button below and follow the instructions. You will be registering for a membership labeled Boys Lacrosse Offensive Position Player Academy.
10 Session Package
The 10 session package allows your son participation in 10 sessions of offensive skills training during the current season. Please note the 10 session package expires at the end of the season. To register, please click the button below and follow the registration instructions. You will be registering for a membership labeled Boys Lacrosse10 Session Package-Skills Training.
The 10 session package allows your son participation in 10 sessions of offensive skills training during the current season. Please note the 10 session package expires at the end of the season. To register, please click the button below and follow the registration instructions. You will be registering for a membership labeled Boys Lacrosse10 Session Package-Skills Training.