PERFECT PERFORMANCE
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POSITION PLAYER TRAINING

power hitting baseball workout
middle school baseball training
best baseball training by the coaches

Maintain Your Edge

Proper arm care and hitting fundamentals are not to be sacrificed during baseball season. Team practices tend to focus on the team and team concepts. C5TBA recognizes the constraints that in season practices put on individual work and has the perfect solution.

C5TBA In-Season Training-Hitting and Arm Care
The coach-led hitting sessions will focus on:
  • Balance 
  • Head position
  • Swing path
  • Weight transfer
Prevent hitting slumps by reinforcing the basics  and continuing to perfect your hitter’s swing path and quick hands.  Our work will reduce thinking and create greater confidence during each plate appearance.

Arm Care sessions will focus on:
  • Increasing the strength and mobilization of the shoulder region to include the scapula, sub-scapula and rotator cuff
  • Strengthening and stabilizing the anterior and posterior core region 
  • Consistency in throwing mechanics

Training Details & Schedule

High School
Every Sunday March 8th -May 31st 

10:00am-12:00pm 

13U & 14U
Every Sunday March 8th -May 31st 

10:00am-12:00pm 

Little League (8u-12u)
Every Sunday March 8th -May 31st 

10:00am-12:00pm 

$409
REGISTER NOW

Location

8504 Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone: (313) 509-8560
Email: Info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (ages 8- 10)
      • Junior Varsity (ages 11-13)
      • Varsity (ages 14- 18)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Virtual Hudl Review
      • Combine Academy
      • Performance
    • Teams >
      • PP Tackle Football
      • FBU TEAM DMV
      • TeamPP 7v7 Elite
    • Leagues >
      • 9v9 Youth House League
      • 9v9 High School League
    • Recruiting >
      • PP Football Recruiting Service
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Shooting Academy
      • Youth Boys Lax Academy
      • Performance
    • Camps & Events
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Lacrosse Academy (K-4th)
      • Intermediate Lacrosse Academy (5th-8th)
      • Advanced Lacrosse Academy (9th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • Team PP Cardinal Girls Lacrosse
    • Camps & Events
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy (K-6th)
      • Performance
    • Teams >
      • Team PP Starz Field Hockey Club
    • Leagues >
      • PP Rec Field Hockey League
    • Camps & Events
    • BLOGS