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Intermediate Lacrosse Academy

Girls Lacrosse Agility Training | Perfect Performance NOVA
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Girls Lacrosse Skills Training | Perfect Performance NOVA

Intermediate Lacrosse Academy (5th-8th) 

One of our best attributes is complete lacrosse athlete development.  True to our Performance Pyramid, we develop the foundation, function and skills of girls lacrosse athletes.

Our training sessions will develop your daughter's ability to:
  • Control the ball with her stick
  • Understand and execute defensive concepts
  • Understand and execute offensive movements
  • Break down of dodges
  • Lax IQ

TRAINING OFFERINGS

Shooting School | Girls Lacrosse Training | Perfect Performance NOVA

Group Training


5th-8th Grade
Please Contact Courtney Hamm For Details
Youth Girls Lacrosse Training | Perfect Performance NOVA

Private Training

1:1 athlete to coach ratio session with one of our professional coaches

​Private training is scheduled at a day and time decided upon by the coach and athlete. 
5 Session Private Package is $750

TRAINING PACKAGES

Small Group Training
Please contact our Director of Lacrosse Courtney Hamm GirlsLacrosse@Perfect-PerformanceNOVA.com for more details.
5 Session Private Training Package
The 5 session Private Training Package allows for  participation in 5 private training sessions with one of our professional coaches. The cost of the 5 session private training package is $625.  To register, please click the button below. Please email GirlsLacrosse@perfect-performancenova.com with any questions.

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS