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BECOME A BETTER LACROSSE ATHLETE
Lacrosse is an explosive sport that requires explosive movements. Lacrosse coaches at all levels are searching players that can demonstrate power and explosiveness on both ends of the field. Our lacrosse performance training program is designed for the lacrosse player who needs to get bigger, stronger, faster, quicker and more explosive.
Our program is divided into two segments; strength training and speed training.
The strength training program is designed to:
The speed training program is designed to:
Our program is divided into two segments; strength training and speed training.
The strength training program is designed to:
- Improve mobility and stability
- Improve core strength
- Improve rotational power
- Improve lower body strength and power
- Improve upper body strength and stability
The speed training program is designed to:
- Increase flexibility
- Improve speed and agility movement mechanics
- Improve nervous system response and fast twitch muscle fibers
TRAINING OFFERINGS
Private Training1:1 athlete to coach ratio session with one of our professional coaches.
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Group TrainingMaximum 14:1 athlete to coach ratio session with one of our professional coaches
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TRAINING SCHEDULE
Aug 26- Dec 01
Speed Schedule
Monday & Tuesday=Acceleration
Wednesday & Thursday=Agility,Footwork,Quickness
Friday & Saturday=Plyometrics, Acceleration, Agility, Footwork & Quickness
Strength Schedule
Every strength training focuses on corrective exercises, core, power and upper/lower body strength development
*Speed and strength classes are offered every hour on the hour
NEW ATHLETE INTRODUCTORY OFFER
Athletes entering the Girls Lacrosse Academy start with an evaluation. We want to know your goals, strengths and weaknesses. Our introductory offer is our way for you to get familiar with the program and includes the following:
Please email girlslacrosse@perfect-performance.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
- Discovery call/meeting to better understand you and your goals
- Functional movement screen (FMS)
- Speed (10yd, 40yd)
- Agility (Pro Agility Drill)
- Power (Broad Jump)
- Passing/clearing
- Catching
- Shooting (accuracy and speed)
- Defensive footwork/body control
- Post evaluation consultation
- Private training session
- Training plan and goal setting
Please email girlslacrosse@perfect-performance.com or click below to register for your introductory offer. We will return your email within 24 hours or the next business day.
TRAINING REGISTRATION
Introductory Offer(MANDATORY)
Every NEW athlete must register for the Girls Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Girls Lacrosse Introductory Offer. Once you register, please email girlslacrosse@perfect-performancenova.com to schedule your evaluation.
Every NEW athlete must register for the Girls Lacrosse Introductory Offer. The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation. Please click the button below to register for the Girls Lacrosse Introductory Offer. Once you register, please email girlslacrosse@perfect-performancenova.com to schedule your evaluation.
Private Training
Private performance training is a 1:1 player to coach ratio training session focused on improving the athletes speed, agility or strength. Please click the button below to register for our private performance training sessions and follow the instructions. You will be registering for a package labeled Hi-Performance.
Private performance training is a 1:1 player to coach ratio training session focused on improving the athletes speed, agility or strength. Please click the button below to register for our private performance training sessions and follow the instructions. You will be registering for a package labeled Hi-Performance.
10 Session Package
The 10 session package allows your son participation in 10 sessions of performance training during the current season. Please note the 10 session package expires at the end of the season. To register, please click the button below and follow the registration instructions. You will be registering for a membership labeled Hi Performance 10 Session Package.
The 10 session package allows your son participation in 10 sessions of performance training during the current season. Please note the 10 session package expires at the end of the season. To register, please click the button below and follow the registration instructions. You will be registering for a membership labeled Hi Performance 10 Session Package.
Unlimited Monthly
The unlimited monthly training option includes the Speed & Strength Academy as well as the Offensive Skills Academy. Your son can attend as many performance training and skills sessions as possible during the month. We offer performance training sessions 5 days per week and will offer lacrosse skills sessions 1 day per week. To register, please click the button below and follow the instructions. You will be registering for a membership labeled Girls Lacrosse-Position Player Academy-Girls Lacrosse
The unlimited monthly training option includes the Speed & Strength Academy as well as the Offensive Skills Academy. Your son can attend as many performance training and skills sessions as possible during the month. We offer performance training sessions 5 days per week and will offer lacrosse skills sessions 1 day per week. To register, please click the button below and follow the instructions. You will be registering for a membership labeled Girls Lacrosse-Position Player Academy-Girls Lacrosse