PERFECT PERFORMANCE
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 HI-PERFORMANCE GIRLS LACROSSE TRAINING

Girls performance training lacrosse
athlete performance training
Weight lifting performance training for girls

BECOME A BETTER LACROSSE ATHLETE

Lacrosse is an explosive sport that requires explosive movements.  Lacrosse coaches at all levels are searching players that can demonstrate power and explosiveness on both ends of the field.  Our lacrosse performance training program is designed for the lacrosse player who needs to get bigger, stronger, faster, quicker and more explosive. 
 
Our program is divided into two segments; strength training and speed training. 

The strength training program is designed to:
  • Improve mobility and stability
  • Improve core strength
  • Improve rotational power
  • Improve lower body strength and power
  • Improve upper body strength and stability​

The speed training program is designed to:
  • Increase flexibility
  • Improve speed and agility movement mechanics​
  • Improve nervous system response and fast twitch muscle fibers

TRAINING OFFERINGS

Private performance training

Private Training

1:1 athlete to coach ratio session with one of our professional coaches.
Group performance training

Group Training

Maximum 14:1 athlete to coach ratio session with one of our professional coaches

TRAINING SCHEDULE

Aug 26- Dec 01
Speed Schedule
Monday & Tuesday=Acceleration
Wednesday & Thursday=Agility,Footwork,Quickness
Friday & Saturday=Plyometrics, Acceleration, Agility, Footwork & Quickness
​

Strength Schedule
Every strength training focuses on corrective exercises, core, power and upper/lower body strength development
*Speed and strength classes are offered every hour on the hour


​NEW ATHLETE INTRODUCTORY OFFER

Athletes entering the Girls Lacrosse Academy start with an evaluation.  We want to know your goals, strengths and weaknesses.  Our introductory offer is our way for you to get familiar with the program and includes the following:
  • Discovery call/meeting to better understand you and your goals
  • Functional movement screen (FMS)
  • Speed (10yd, 40yd)
  • Agility (Pro Agility Drill)
  • Power (Broad Jump)
  • Passing/clearing
  • Catching
  • Shooting (accuracy and speed)
  • Defensive footwork/body control
  • Post evaluation consultation
  • Private training session​
  • Training plan and goal setting

​Please email 
girlslacrosse@perfect-performance.com or click below to register for your introductory offer.  We will return your email within 24 hours or the next business day.

TRAINING REGISTRATION ​

​Introductory Offer(MANDATORY)
Every NEW athlete must register for the Girls Lacrosse Introductory Offer.  The Introductory Offer includes the discovery call, the Functional Movement Screen, the baseline performance evaluation and the lacrosse skills evaluation.  Please click the button below to register for the Girls Lacrosse Introductory Offer.  Once you register, please email girlslacrosse@perfect-performancenova.com to schedule your evaluation.
Register Here For Introductory Offer
Private Training
​Private performance training is a 1:1 player to coach ratio training session focused on improving the athletes speed, agility or strength.  Please click the button below to register for our private performance training sessions and follow the instructions.  You will be registering for a package labeled Hi-Performance.
Register Here For Private Training
​10 Session Package
The 10 session package allows your son participation in 10 sessions of performance training during the current season.  Please note the 10 session package expires at the end of the season.  To register, please click the button below and follow the registration instructions.  You will be registering for a membership labeled Hi Performance 10 Session Package.
Register Here For 10 Session Package
​Unlimited Monthly
The unlimited monthly training option includes the Speed & Strength Academy as well as the Offensive Skills Academy.  Your son can attend as many performance training and skills sessions as possible during the month.  We offer performance training sessions 5 days per week and will offer lacrosse skills sessions 1 day per week.  To register, please click the button below and follow the instructions.  You will be registering for a membership labeled Girls Lacrosse-Position Player Academy-Girls Lacrosse
Register Here For Monthly Membership

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
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  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS