 High School lacrosse is a lot more serious than youth travel and recreational lacrosse. Your son will be practicing with and playing against players that have at least 1-3 years of experience on him. As I transitioned from youth to high school lacrosse, I focused on two ideals that helped me prepare for my next level.
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As each year of draft classes and college recruits make their name in their respective sports, one thing stays constant as each new class comes in, they are more athletic. As the push for soaring vertical jumps, a more explosive 40-yard-dash, and higher strength numbers we see a need for Force-Velocity Profiling.
 When starting anything new, it can be frustrating!! Trying to figure out the technique, learning the lingo, pushing yourself outside of your comfort zone…all of these things can be overwhelming! Here are a few tips to ensure the sanity and continued growth of your beginner lacrosse players.
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