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BLOG

Man-Down Defense

1/29/2021

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​Yellow card! Now you’re man-down. What do you do? Don’t panic! Here are some tips to guide you through a man-down situation defensively.
  • Where do we force the ball? Back to where it came from-we are trying to keep the ball on one side of the 8m in order to reduce confusion and limit slide responsibility.
  • What is our pressure like? If you can get to their hands, great! But we do not want to be OVERLY aggressive-we are still man-down and do not want to create unnecessary opportunities for the offense.
  • Easiest to play in a 6 man zone while handing off cutters.
  • We need to move as the ball moves, NOT after the ball moves.
  • Be BIG and take up as much space as possible-this helps to shrink the field and 8m, and deter any feeds or dodges inside. 
  • We have to constantly check the middle, sliding in and out to mark up on cutters.
  • Use your stick as a tool when passing off cutters/players in order to cover more space-your stick acts as an extra long arm, it allows you to show the referee you are abiding by the 3 seconds rule.

​
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  • Home
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  • Football
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    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
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      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
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      • PP College Prospect Camp Bus Tours
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  • Softball
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      • Mizuno Outlaws Fastpitch Softball
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      • Youth Instructional Academy (K-8th)
      • Boys Lacrosse Skills Academy (6th-12th)
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      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
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      • College Summer League
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