PERFECT PERFORMANCE
  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS

BLOG

Tips to Prepare for Training Camp

8/20/2021

1 Comment

 
Picture
Indianapolis Colts Linebackers Darius Leonard and Bobby Okereke
Football season is on the horizon! After most players potentially missing out on a full 2020 fall season all signs are looking promising for 2021. Everyone should be excited to play again, making big plays, and competing for championships. However, before the games and championships everyone must go through training camp. Training camp can be grueling both physically and mentally. Here are tips to properly prepare for training camp. ​
  • Get your rest
Rest is key. For some players your camp will be either early in the morning, late at night, or both. It is key to make sure you are getting the rest you need at night. Getting the proper rest helps your body and mind be fueled for practice. This means no staying up all night watching tv, playing video games, or on your phone. Put the phone down and go to sleep so you can wake up charged for the next day.
   
  • Take care of your body
As an athlete your body is your most important investment, make sure you are protecting your investment. Stretch, ice, rollout on a pvc, get soft-tissue massages, etc. Make sure you are getting your body %100 ready to compete everyday.
​
  • Set aside time to study
Training Camp is when for some players the playbook is first introduced. Make sure you are taking time to study your plays and formations each day. Do not wait until 10 minutes before practice to look at your plays for the first time. Make sure you study and know your job description first. If you already know your job then take time to study different positions to understand how the offense/defense/ST is built.
 
  • Find a relaxing hobby on your off-time
Training Camp can be stressful. On your off-time sometimes it's good to take your mind off football. Find a relaxing hobby that helps you decompress. This hobby can be fun or relaxing such as reading, listening to music, hanging out with your teammates, video games (just not playing all night), or whatever you deem relaxing and non-football related. 

For those players getting ready for the season, continue to prepare yourself mentally and physically for the grind of a long season. Hopefully the loss/shortening of the fall 2020 football season has given everyone a deeper appreciation for the game of football. Enjoy every opportunity you get to take the field with your teammates and approach everyplay like it is your last. 

For High School athletes, lookout for the Perfect Performance Virtual High School Hudl Film Review. Our Coaches will offer a 30 minutes- 1 hour Virtual Zoom game film review. We will use this session to assess strengths and weaknesses of athletes and provide feedback for them to improve. Additionally, our coaches will use our knowledge of recruiting to help identify key plays for athletes to include in their highlight film to send to colleges.



1 Comment
DSW-Sport-Travel link
11/12/2021 12:00:31 am

Very Good and Informational Read! Looking forward to many such articles in the future.

Visit our website if you are looking for a training camp in Switzerland.

Reply



Leave a Reply.

Location

8520D Tyco Road, Tysons Virginia, 22182
Walking distance to the Spring Hill Metro Station on the Silver Line.

CONTACT US

Phone (text or call): (313) 509-8560
Email: info@Perfect-PerformanceNOVA.com
JOIN OUR MAILING LIST
© COPYRIGHT 2016 PERFECT PERFORMANCE, LLC ALL RIGHTS RESERVED.
Site Designed by Krown Media
  • Home
    • Learn More
    • Testimonials >
      • Testimonials
      • Submit a Testimonial
  • Performance
    • About
    • Training Academies >
      • Rookie (3rd-5th Grade)
      • Junior Varsity (6th-8th Grade)
      • Varsity (9th-12th Grade)
      • College & Professional >
        • College Athletes
        • NFL Combine/Pro Day
        • Professional Athletes
        • Pro Football Training
        • Pro Baseball Training
    • Camps & Events
    • Nutriton Programs
    • Sport Psychology
    • BLOGS
  • Football
    • About
    • Training Academies >
      • Position Specific Football Academy >
        • Quarterback
        • Running Back
        • Tight End
        • Wide Receiver
        • Offensive Line
        • Defensive Line
        • Linebacker
        • Defensive Back
      • Youth Football Academy
      • Combine Academy
      • Performance
    • Teams >
      • TeamPP Tackle Football
      • FBU TEAM DC METRO
      • Perfect Performance 7v7
    • Leagues >
      • PP Flag Football League
    • Recruiting >
      • PP College Prospect Camp Bus Tours
    • Camps & Events
    • BLOGS
  • Baseball
    • About
    • Leagues >
      • HitTrax League
    • Training Academies >
      • Hitting Academy
      • Performance Academy
    • Teams >
      • Mizuno Outlaws Showcase Baseball
    • Camps & Events
    • BLOGS
  • Softball
    • About
    • Training Academies >
      • Hitting Academy
      • Performance
    • Teams >
      • Mizuno Outlaws Fastpitch Softball
    • Camps & Events
    • BLOGS
  • Boys Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Boys Lacrosse Skills Academy (6th-12th)
      • Goalie Skills Academy
      • Performance
    • Teams >
      • TeamPP Mavericks Lacrosse Club
      • McLean Youth Lacrosse Spring
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Girls Lax
    • About
    • Training Academies >
      • Youth Instructional Academy (K-6th)
      • Girls Lacrosse Skills Academy (5th-12th)
      • Goalie Skills Academy
      • Performance
      • College Skills & Performance Academy
    • Teams >
      • McLean Youth Lacrosse Spring
      • TeamPP Cardinal Girls Lacrosse
    • Leagues >
      • College Summer League
    • Camps & Events
    • Mid-Atlantic Winter Box Invitational
    • BLOGS
  • Field Hockey
    • About
    • Training Academies >
      • Field Hockey Skills Academy (7th-12th)
      • Youth Field Hockey Academy
      • Performance
    • Teams >
      • Mustangs Field Hockey Club
    • Leagues
    • Camps & Events
    • BLOGS